Martial artists, the inner is the essence and strength of the spirit, and the outer is the skill of fighting and self-defense.

Starting from external skills, it starts from art, then performs in gong, and ends in martial arts, and its heavy technical strikes.

Starting with internal strength, it is the beginning of meditation and breathing, then the success of qi generation, and the end of the prosperity of the Tao, which is strong and strong.

If the martial artist distinguishes the strength or weakness of the external strength, it is called the pseudo realm, and the internal strength distinguishes the high and low, which is called the true realm, the truth is the foundation, and the pseudo is the root, which varies from person to person, and so on.

Regardless of the external and internal strength, when the twelve meridians and eight veins, Zhou Tiantong is awake, it is the superior stage of martial arts, which is called: rebirth.

As soon as you enter this realm, in addition to being able to give birth to the unpredictable sense of mystery in the underworld, your physique will also be greatly improved, even if you don't have the help of internal force, you still have far better than ordinary people's deafness, eyesight, physical fitness, strength and other characteristics, which is an overall improvement in physical fitness.

The realm of rebirth is divided into two realms.

The lower realm is the beginning, called the beginning of its rebirth, and the upper realm is the end, called its twelve-story building.

There are nine weeks of heaven at the beginning of the rebirth, also known as the nine heavens, when the royal one qi, began in the dantian, during the inexhaustible, all the veins of the Zhoutian, until the end is connected to a point, return to the dantian, do so in one go, it is a week, every time the week is a gas luck, can strengthen its qi, enhance its work.

The human body is the process of refining the inner power of heaven and earth, that is, the potential of the human body, so it is called internal training.

But there is an end to manpower, and the world is endless, so there is another theory of external training in the world.

The method of external practice is also an internal strength, and the essence of the law is to directly absorb the aura of the Xuanhuang Heaven and Earth outside the human body to nourish the true qi inside the body.

In order to absorb the aura, it is necessary to specially forge the meridians, and use the secret method to transform the ordinary meridians in the body into nerve spiritual veins, which is called "true yuan training nerves". On which day the nerve and spiritual veins are practiced, it means that the inner heaven and earth can directly connect to the outer heaven and earth, and the inside and outside are connected, and the speed of internal cultivation will be greatly improved, several times that of before.

In fact, in terms of martial arts, there is no specific difference between internal and external training, external training martial arts can practice internal qi, and many martial arts seem to be internal training, but in fact, they also have external training effects, but there is no spiritual vein to complement them, and the effect is very weak and difficult to detect.

For example, the Creation Gong, before building the divine vein, I can already take the spiritual energy of heaven and earth for my use, and the effect is more significant than most martial arts in the world, and after building the divine vein, it can be thousands of miles a day.

Another example is Dali Duan's divine vein swordsmanship, which is to major in the seven meridians, turn them into sword veins, absorb the power of heaven and earth and combine their own vitality, so as to give birth to an incomparably powerful divine vein sword qi, of course, this swordsmanship is mainly to raise its might, not to strengthen its strength.

After stepping into the Great Zhou Heavenly Consummation, if you get the method, you can build a spiritual vein, and take the power of heaven and earth, and before, there is a method, and if you want to build a vein, it is extremely difficult to succeed, which is a time-consuming and laborious move.

At the beginning of the rebirth, the cultivation is bounded by nine heavens, which can become the first floor, and the qi travel is one hundred and eight weeks, which is the limit of the human body, the peak of the upper realm, and the great consummation of the twelve-story building.

Among them, whether it is the nine weeks of the beginning of rebirth, or the one hundred and eight weeks of the twelve-story building, the amount of power of each week is not quantitative, but varies according to the human physique-such as the length of the meridians, the width and narrowness, or the size of the dantian, etc., there is a difference between high and low, this situation is relatively obscure before the consummation of the Zhou Tian, and it is very obvious after that.

There are people in this world who work for a week, and it is not impossible for others to be able to equal to others for two weeks, three days or even more, this kind of alien or born or acquired is always rare, extremely rare, even if there is a difference, most martial artists will not be so earthy. Of course, there are gains and losses, and although such people have more powerful skills under the actions of their fellow practitioners, it is often more difficult to improve their skills.

On the top of the heavy building, there is the door outside the building, which is the gate of heaven, after climbing the top of the 12-story building at that time, there are 18 weeks of work together, then you can open this gate of heaven, called the realm of the near road, and then the spiritual will condenses within the gate of heaven, and the void turns into a god, then it becomes a martial arts, which is innate.

In fact, after the consummation of the Great Zhou Tian, before the opening of the Heavenly Gate, this total of one hundred and eight Zhou Tian, there is no longer a bottleneck, what is needed is only to practice Qi meditation, and gradually improve the water grinding work, but even if many people meditate for a lifetime and practice Qi for a lifetime, they may not be able to accumulate the internal strength of one or two buildings, let alone the perfection of the twelve floors, which is related to the state of mind, root bones, martial arts, perseverance, resources, and so on.

And the above is the road to enlightenment in today's martial arts, and it is a systematic step-by-step method.

Legend has it that in the past, there was another ancient martial art as a shortcut to the south: when it was reborn, it did not pay attention to its skills or its spirit, but to its spirit and will. If the divine will is perfect, you can go straight to the martial arts and lead to the sky in one step.

The things that should have been paid attention to before and after opening the gate of heaven and becoming a congenital were carried out in advance to the consummation of Zhou Tian, which is too particular about understanding.

It is said to be a shortcut, but for many people, it is a detour, and the meaning of martial arts can be easily understood?

Which is better or worse varies from person to person.

——

In the rivers and lakes, there are many martial artists, but it is extremely difficult to practice martial arts.

Those with high qualifications may be able to make breakthroughs again and again by meditating and refining qi on their own, but most people do not have that qualifications and bones, and it will naturally be difficult and slow to achieve success in practice-

Among the various sects and sects, disciples who practice superior internal strength, have the teachings of their elders, and have intermediate qualifications, just rely on their own meditation and qi practice, impact the turbid meridians, and gain internal strength little by little, and give him 20 years of diligent practice, they may not be able to practice the skills of the Eight Meridians of the Great Zhoutian, and if they are alone, taught by unknown teachers, and have no superior martial arts, it will be even more difficult to achieve anything.

Therefore, it is necessary to rely on external aid.

Even those with superior qualifications who can make rapid progress by relying on their own potential, although they don't have to borrow external things to improve, they can also speed up their practice.

There are many external objects that can help the practice, such as taking pills, medicinal baths, high-quality meals, etc., which are all excellent aids to the practice, and they are generally applied externally and taken internally.

But the medicinal materials in the world cannot come out of thin air, and they are not cheap, and they require a lot of money to buy. Therefore, famous families and martial arts families often have their own industries. Just occupy a mountain, have a few secret books, but there is no way to make money, even if it can be passed down, it is difficult to prosper.

This is the poor and the rich.

In the past, Baihua Valley set up green mud loess to collect money, and this was the big reason.

However, in addition to eating well over the years, Ling Shan and Ming Yuetian rarely used medicinal materials to assist in their practice, and the true qi left by the master back then was still not refined, so there was no need to take the essence of medicinal materials for their own use.

After that, the skill gradually increases, and the effect of ordinary drugs is meager, rather than giving them a talk that is better than nothing, it is better to keep them under the door, or to store them, and those drugs with great effects are often precious and not easy to find.

The fire essence of Sword Casting City is taken from fish bones, which is actually also a medicinal material, which can be combined with other medicinal materials to refine into pills, however, for Ling Shan, those pills in Sword Casting City are better than taking them directly, and only taking the Yang Fire Essence in the marrow has a great effect - this is what the ancestor said, and she has personally experienced this.

There is no loss of medicinal properties of the fire essence of the fire, one bite is enough for Ling Shan to refine for half a day, and now, it has to be fully supplied, and the Great Zhou Tian is complete, and she is bound to get it.

And in the end, there is no doubt that she succeeded.

This last vein, with the help of the powerful medicinal power of the fire marrow, was completely opened in seventeen days.

Inside the volcano, above the altar.

The magma gurgled out, the holy flame scorched, the fiery vitality drifted endlessly, and the silk essence slowly entered the body.

In the hot and dry air, Ling Shan exhaled softly, the aura of the fire yuan around him was certain, and the path into the body was cut off, and he lost his orderly path and drifted away at will.

Then, suddenly opened his eyes, in the black and white pupils, there seemed to be a ray of ghostly light, his eyes were like knives, and he immediately converged, hollow and godless, with a wooden face, slowly got up, stepped out, the true qi of the sun swayed wantonly, on the altar, Huo Yuan fell into a riot, like water gushing like the wind howling, and the sparks of the Dao condensed, dispersed, and ignited around her body, and the cycle continued, until she stepped on the iron rope and jumped off the altar, and it was still the same.

The other side.

Ming Yuetian had gone back many days ago, and the environment here was not suitable for her to practice.

At this moment, only the ancestor was guarding the Dharma, and she noticed the movement as soon as possible, looking at the figure jumping off the altar, her brows furrowed: "It doesn't make sense...... How so?"

got up and stepped on, and in the blink of an eye, he had come to Ling Shan's side, "Little Star ......"

Ling Shan was stunned.

Old Ancestor: "Are you alright?"

It was a fist that answered her.

The true power of the sun urged the power of the divine fist, and the scorching waves of anger swept through all directions, killing all things.