After being beaten, the little sadness in He Miaomiao's heart was completely dispelled.

After returning to the cave and taking out the Bigu Pill left by the master, swallowing one, he began to meditate and practice seriously.

After half a year of meditation, the body has long been accustomed to it, and once you start to recite the mantra cross-legged, it is easy to enter the state.

The five-colored aura light spots seem to have become accustomed to her presence, although they have not entered her body, but at least they are no longer hiding and walking, and occasionally they can pass by at close range.

He Miaomiao knew that this was because her spiritual root was too poor and she couldn't communicate well with her spiritual energy.

Master said that the spiritual root is the bridge between the monk and the spiritual energy, and only with the spiritual root can one absorb the spiritual energy and become a monk.

The fewer types of spiritual roots, the simpler the spiritual energy absorbed, and the faster the qi will be introduced into the body and the cultivation will be advanced.

The aura she was able to absorb was too much and too miscellaneous, resulting in chaotic aura and not easy to absorb, so she could only sense it patiently and slowly.

The golden, green, red, and yellow four colors of aura points gathered more and more around her, and through half a year of induction, she already knew that these were the four spiritual qi of gold, earth, fire and earth that matched her spiritual root.

As long as she could absorb one of each of these four aura points, she would be able to step into the first level of qi refining.

A small golden dot slowly drifted close from her chest, just an inch away from her heart.

He Miaomiao has long been able to deal with it calmly, but this situation has happened many times, but it has not been successfully introduced, and she has slowly become patient.

Relax your body, breathe in as slowly as possible, and follow the operation of the exercises to exhale and breathe, without deliberately paying attention to that small point of light.

The golden point of light seemed to let her guard down, and as she blended more and more into her surroundings, the point of light got closer and closer.

One inch, half an inch, five points, one minute, three centimeters, one centimeter, close! The point of light almost touched her skin, paused slightly, and in her anticipation, she did not hesitate to get in.

As the golden dots entered, the green, red, and yellow dots of light gradually moved closer to her.

After a few attempts near and far away, they all burrowed into her body, and then, all the surrounding aura points swarmed in, squeezing her weak meridians into a slight pain.

He Miaomiao didn't dare to relax, and hurriedly followed what the master said, driving the aura according to the exercises, and operating according to the rules in the meridians and acupuncture points.

Every time she reached an acupuncture point, she felt like she had a barrier, and she had to make the aura collide several times before she could break through and move on.

The meridians also seemed to be vigorously squeezed open, and the feeling of swelling was very strong, which made her frown.

But as long as the spiritual energy flowed through, she seemed to be able to feel the slightest coolness, and as the acupuncture points were impacted, she could feel a thick layer of impurities outside the skin, all of which were expelled from the body.

After running for a small week, the aura finally turned into a four-color docile spiritual power, and slowly returned to the dantian.

Feeling a warm current in her abdomen, He Miaomiao heard an explosion in her head before she could think about it, and suddenly she could "see" the changes in her body, and she immediately reacted, this is the divine consciousness that the master once said.

Intermittently looking inward at her meridians and dantian, and seeing four clusters of finger-sized aura, she felt a burst of excitement in her heart.

Slowly opening his eyes, an unpleasant smell came to his face, He Miaomiao hurriedly jumped into the water and washed away the sticky black dirt on his body.

She noticed that her hands had become very smooth and white, more delicate than the girl of the mayor's house, and looked down at the reflection in the water, although it was not very clear, but she could still see a lot of changes.

The yellow muscles caused by perennial hunger have completely disappeared, replaced by a smart and pretty little face, a pair of clear eyes, full of excitement and joy, and the beauty mole at the corner of the eye makes her expression more vivid.

"Miao Miao, you have succeeded!" He Quanling woke up from his meditation, only to see He Miaomiao, who was narcissistic, and found that her aura had changed, and she went down to the pool with excitement.

"Well, I'm also a monk at the first level of Qi refining now! Quanling, you go and meditate well, as long as you absorb one point of light, all the other points of light will come in!"

He Miaomiao thought about her feelings again, and told him all her experiences, for fear that he would not understand something.

"Do you remember them all?"

"Uh-huh. Miao Miao, you're so good!

"Of course!" He Miaomiao looked a little proud, patted He Quanling's shoulder, and said earnestly: "As long as you succeed, you will only be more beautiful than me!"

Seeing him obediently running back to meditate, He Miaomiao then looked inward at her meridians and dantian, and after looking at it for a while, she suddenly found that her divine sense could still sweep the surrounding scene.

This feeling is very strange, even with her eyes closed, she can see a radius of ten meters clearly, and even the leaves and dew on the grass can't escape her divine sense.

"No wonder Master closes his eyes all day long, and he knows what we're doing, his divine sense is really amazing!"

After playing for a while, she began to look inward at her aura again, but this time, she noticed something unusual.

In the middle of the four-color aura mass, there is an extremely fine trace of black, like a wisp of mist, constantly swimming in the aura mass.

There are only five kinds of aura: gold, green, blue, red, and yellow, and there will definitely be no black, and she immediately reacted that there must be something wrong with something in her body.

She tried to use her spiritual power to drive it away, but the black qi did not move at all, and she turned left and right in the spiritual energy by herself.

She said in her heart, "Could it be that the practice has gone mad? But won't the meridians be broken and die, I clearly feel good." ”

Seeing that the spiritual power in her body could not shake the black qi, she leaned out her divine sense again and wanted to take a closer look, but this probe had the same weirdness as when she was running the exercises.

He Miaomiao's heart was beating faster, and she thought of what her master had said that many things of the same sect and origin in the immortal cultivation world would make people feel the same way. Does that mean that this black qi is the result of the exercises?

"There must be something wrong with this exercise!"

Now He Miaomiao already has the basic common sense of the immortal cultivation world, she knows that the monk's sense is very sensitive, called spiritual sense, if the spiritual sense is different, even if the appearance is normal, you must be careful and vigilant.

She was about to get up and interrupt He Quanling's cultivation, but after thinking about it carefully, she gave up.

Since the master gave them the exercises, she would definitely not let them give up, not to mention that once she had run the exercises, she didn't know how to return them. Although He Quanling has not drawn qi into his body now, the exercises have been deeply rooted in his body.

She thought that there were so many magical means in the immortal cultivation world, and the little black qi should be able to be removed in the future, right?

The subconscious precautions made her not show anything wrong, until He Yanxin came back and praised her, and she didn't say half a word about black gas.