"Be calm, feel the changes in your body, feel the strength regained, control your breathing, and if you feel the strength regained, tell me. Huang Yuchen closed his eyes lightly, and in a low voice, the whole person relaxed, and slowly entered the cultivation state.

Li Zhong heard Huang Yuchen's words, relaxed his body, adjusted his breathing, and slowly felt the changes in his body.

After a day of moving forward with weight, the muscles of the whole body felt sore and weak, and sitting cross-legged at this time, Li Zhong only felt very uncomfortable on his body. But forcibly suppressed the desire to lie down and sleep, breathed slowly, and after a while, a feeling of numbness slowly came from the whole body, although the muscles were still sore, but now it was obviously not as uncomfortable as before, and the whole person was calm.

The afterglow of the setting sun shone through the trees on the two of them, forming a mottled patch. Li Zhong slowly felt the changes in his body and immersed himself in it.

Huang Yuchen slowly ran the method, and the power of nature entered from the whole body, slowly penetrating into the meridians, replenishing the day's consumption. The Huang's cultivation method is unique, since the power of nature enters the body, it slowly spreads all over the meridian acupuncture points, through different meridian pathways, and then forms a fighting qi. Different cultivation methods have different ways to pass through the meridians, but the Huang family's methods are more traditional, and the cultivation is the power of nature. There are also vast cultivation methods, but the way to enter the meridians is different, or the power absorbed is different, thus forming different schools.

Cultivation in the usual sense is related to natural colors. Use yellow, red, and green to distinguish the different levels. There are other cultivation methods that can often cultivate different colors of Dou Qi, but the level is almost the same.

What Huang Yuchen asked Li Zhong to do now was the most basic process of perceiving the power of nature. Whether a person is suitable for cultivation or not often depends on his own affinity for the forces of nature. If you can't perceive the power of nature, you can't step into the cultivation level. The stronger the power of perception, the greater the chance of reaching a high level in the cultivation path. However, most of the cultivators in the world only remain at the level of cultivators and cultivators, and their fighting spirit is yellow, and they can reach the advanced level of cultivators, and they are already considered masters. And the vindictive spirit turns from yellow to red, but it is the first threshold for cultivators, and only after passing this threshold can they be regarded as true cultivators.

Most cultivators who only have a slight perception of the power of nature, if they don't have the assistance of the cultivation method, they will be stuck at the monk level for the rest of their lives, and they will not be able to rise to the next half step. Different cultivation methods, the effect of the broadsword is also different, the main function of the method, one is to help the cultivator improve the cultivation speed, but to help the cultivator improve the meridian physique. Every mature cultivation method has been tempered thousands of times, so the cultivation method is also extremely precious.

Li Zhong's whole body was numb, and he did it cross-legged for about an hour, and the soreness on his body slowly disappeared, replaced by a feeling of relaxation and itchiness throughout his body. At this moment, he felt that around his body, there was an aura slowly approaching him, and slowly entering his body. After slowly entering his body, he could clearly feel the strength of his whole body recovering little by little.

"I felt my strength returning. Li Zhong closed his eyes and said softly.

Huang Yuchen was not settled at the moment, his mind had been awake, before Li Zhong found the strangeness of the mixed yuan array on his chest, at this moment he carefully observed through his cultivation, after the power of nature entered the body, he still followed the method to swim in his meridians, but in the end, there was always one more step, that is, through the formation in front of him and behind him, and then enter the meridians to operate. This is no different from the changes I found before, the only thing worth paying attention to is that the condensed Dou Qi this time is a little less than the Dou Qi condensed during the previous cultivation. But it was more condensed, and the color of the vindictive spirit gradually became lighter, which made him a little confused.

Hearing Li Zhong's whispering, Huang Yuchen scattered his thoughts, at present, the relationship between his meridian fighting qi and the mixed yuan array, he couldn't figure it out, the left and right did not affect his body, but the color became lighter, since it couldn't be solved, let it go for the time being. While running the method, he whispered, "Now, carefully feel the flow of power within your body, and when you feel a fleeting vein, tell me." ”

Huang Yuchen's words made Li Zhong a little incomprehensible, what is a fleeting context. But at this moment, the whole body relaxed, and the external breath entered the body, making him feel that the whole person was extremely lazy, and he didn't want to speak, so he felt it slowly according to what Huang Yuchen said.

The external breath enters his body, slowly replenishing the strength of the whole body, this feeling is crispy and numb, indescribably comfortable, Li Zhong enjoys this process very much, it is much more comfortable than sleeping. Xindao: I knew that cultivation was comfortable, why did I sleep every day. Now I know why they meditate cross-legged every day and don't lie down to sleep. It turns out that there is such a benefit.

Slowly, feeling the recovery of the strength of the whole body, Li Zhong enjoyed the process while feeling carefully, trying to find the fleeting vein that Huang Yuchen said, but after a long time, it did not appear. Until the numbness of the whole body disappeared, and I felt that my strength was restored, and I suddenly felt a vein all over my body, appearing in front of my eyes, and it was fleeting. This vein appeared for a very short time, and before Li Zhong could react, the vein disappeared.

The moment this vein disappeared, Mr. Li's whole body aches and pains immediately emerged, and the previous crispy numbness disappeared instantly, and he meditated cross-legged for so long, as if it had not had any effect. A feeling of exhaustion hit his whole body, and Li Zhong only felt his eyelids sink and fell asleep.

"Smack!" With a crisp sound, Huang Yuchen opened his eyes and slapped Li Zhong on the head, Li Zhong was clever and came to his senses. Blinked, looked at Huang Yuchen in front of him, and looked at his state, how he fell asleep cross-legged, and his whole body ached, which was even more uncomfortable than when he just sat down cross-legged. The pain was unbearable, I couldn't help straightening my legs, lying down, and kneading my thighs with both hands, which made me feel better.

"I told you, go to sleep, and I'll wake you up. Huang Yuchen sat cross-legged, glared at Li Zhong, and said, "Get up and continue!"

Li Zhong looked reluctant, and muttered: "What's so good about this cultivation, originally the strength of the whole body has almost recovered, but as soon as the vein you said appeared, all the strength disappeared, and now it is even more sad than before." ”

"If cultivation is so simple, isn't everyone a master, and you can only see that fleeting vein?" Huang Yuchen closed his eyes, no longer looked at Li Zhong, and asked leisurely while running his own method.

"I saw it, but before I could see it, it disappeared. Li Zhong said while kneading his thighs.

"That's your meridians. Huang Yuchen said: "This time, try to control the strength of the body and approach the meridians. Try repeatedly, and if the power successfully enters the meridians, you are considered to have started. When you reach the intermediate level of a monk, I can teach you the Dharma. When Huang Yuchen said this, he opened his eyes and glared at Li Zhong again, and said, "If you fall asleep again, I will hang you up." After saying that, he closed his eyes again and continued to meditate.

Li Zhong pursed his lips, rubbed his thighs for a while, felt slightly better, looked at Huang Yuchen, at this moment Huang Yuchen seemed to have settled down, couldn't help sighing, sat cross-legged again, and slowly felt it.

It was getting late, the sun was setting, and darkness reigned once again over the jungle. There was no moonlight on this night, and it was pitch black.

Li Zhong's tossing took about two hours, but in the end, his efforts were lost, and he had to try again at this moment. Feeling the slow recovery of strength, when he felt that the strength of his whole body was restored, his meridians suddenly appeared, and they disappeared in a flash, although Li Zhong was ready to see the meridians in his heart desperately wanted to squeeze the power of recovery into it, but no matter what he thought, the strength of his whole body did not move. The meridians flickered, and in the blink of an eye, they disappeared again.

The pain in his body immediately struck again, this time it was worse than the last time, Li Zhong, who was in pain, almost screamed, but what followed was not sleepiness, but worsening fatigue, but soberness in his mind. Li Zhong had to lie down again, kneading his thighs and arms vigorously with both hands, and after a while, he was slightly relieved.

"The strength you have recovered now is all in your body, feel it slowly, learn to control the power to approach the meridians, and try again and again to make a breakthrough. At the same time that Li Zhong was annoyed, Huang Yuchen said lightly: "Don't think about things that can be achieved overnight, there is no shortcut to cultivation, if you can't control the power to enter the meridians, you can't form a fighting spirit, and without a fighting spirit, you can't cultivate the method." All the foundation is here, you are the beginning at the moment, the power of the backlash is not serious, if the realm is high in the future, and then something goes wrong, it is not as simple as muscle soreness. ”

"But how to control your strength, if you don't tell me, I don't know anything, how can I practice. Li Zhong kept kneading the muscles of his whole body to relieve the soreness, and his tone was low, revealing a little grievance. But after Huang Yuchen finished speaking, he continued his cultivation and stopped talking.

Li Zhong saw that Huang Yuchen no longer paid attention to himself, kneaded it for a while, sighed, although he thought about lying down and sleeping, but remembered what Huang Yuchen said before, if he sleeps, he will hang himself up, he is still a little scared in his heart, and reluctantly sat up again and continued to try.

I don't know when it started, Li Zhong was somewhat afraid of Huang Yuchen in his heart, and Li Zhong would listen to what he said unconsciously. This has never happened to Zhao Bin or Bai Hongsheng before.

Time passed, Li Zhong kept trying, and whenever he felt that his body's strength had returned, he tried to control the strength and swim according to his own ideas. I don't know how many times I failed, but this night, Li Zhong kept starting and failing. Spend time lying down and kneading your muscles.

After another attempt, Li Zhong felt that he could control the power movement a little, which was a feeling that he had not felt in several previous attempts. The strength of his body is formless and substantial, existing in the skin of his body, Li Zhong only feels that he controls a small number of forces, and so on in the position where the meridians will inevitably appear.

Suddenly, the meridians of the whole body flickered, Li Zhong waited for a long time, controlled the power to rush to the meridians, and felt that the moment the power touched the Dao meridians, the entire tendons and veins lit up in his mind, and the silky veins were clearly visible, all over the body, Li Zhong was surprisingly surprised at the moment, he could actually look directly at all the meridians.

At this moment, the entire meridian did not flash away, after the power contact, it has been staying in Li Zhong's mind, Li Zhong can clearly feel that the power of the whole body is infiltrating into the meridians little by little, the originally empty meridians, at this moment are flashing with a little yellow light, although there are not many, but it does exist.

Li Zhong was pleasantly surprised, but he didn't dare to move, after trying for such a long time, he knew that this matter was not easy, and if he moved at this moment, it was very likely that he would fall short.

Slowly, all the strength of the whole body penetrated into the meridians, and the yellow light spots in the meridians also became more, but I felt that the recovered power disappeared. When I feel that the last bit of power has also penetrated the meridians, the images of the meridians that appear in my mind disappear.

He felt his whole body carefully, and the pain that had occurred after the defeat was gone, and it did not reappear. Opening his eyes, Li Zhong moved his body, but the power that he felt disappeared before still existed, and his body was sore, and he had recovered.

"Succeeded?" Li Zhong was suddenly overjoyed, shouted, and immediately turned his head to Huang Yuchen to say. Li Zhong shouted that Huang Yuchen had already heard it, and said lightly in a low voice: "You should have completed the most basic level of condensing Dou Qi now, and when your meridians are completely filled with Dou Qi, you will be a cultivator at the beginning." ”