When the cultivation is successful, you can condense an earth qi around the body, with the improvement of the realm, the morale will become more and more vigorous, and you can enter the late stage of foundation building when you reach the third layer, and you can condense the soil pill when you cultivate to the Great Perfection, and enter the Dan period......

The difficulty of cultivation is low, and it is suitable for monks with a silent personality to cultivate.

......

Every time he got a piece of jade slip, Zhou Hao's divine sense immediately entered it, extracting some of the most basic information from it.

There are a total of 198 exercises that can be practiced by monks in the foundation building period on this level, of which 192 are qi refining methods, and the remaining six are body refining exercises, as for the exercises for cultivating divine consciousness, there is not a single thing.

After all, the exercises of cultivating divine consciousness are very precious, and they can't be copied with ordinary jade slips.

A book of movements was swept through, and in the end, Zhou Hao decided to choose the cultivation method "One Qi Decision".

The first two layers are the early stage of foundation building, the third and fourth layers are the middle stage of foundation building, the fifth and sixth layers are the late stage of foundation building, and the seventh layer has surpassed the general foundation building, and the cultivation to the Great Perfection can be condensed into a more vigorous Dan, which is conducive to the speed of cultivation in the Dan period......

The difficulty of the monk is difficult, and it is recommended for those with extraordinary talents to cultivate.

The jade recipe for refining the qigong method "One Qi Decision" is in a relatively remote corner, and it seems that Tianyi Sect does not recommend the cultivation of most of the elders in the foundation building period.

There are various attributes of the exercises, and each attribute is different from the pill that comes out of the Dan formation period, and at the same time, it will also limit the exercises that can be cultivated in the future.

Compared with the exercises with attributes, there are many disadvantages of the non-attribute exercises, such as the refining of "Red Fire Decision" can condense red fire in the liquid sea, and the refining of "Thick Earth Decision" can add a good layer of defense means for oneself, while the exercises without attributes do not have these.

When using fire-based spells and spiritual arts, the power of fire-based exercises will be increased a lot, except for the use of water, ice-based spells, and spiritual arts, which have an inhibiting effect, and the spells of other systems are not too different from non-attribute exercises.

The major attributes of this world do not exist and restrain each other, except for water, ice and fire, wood and poison, there is no attribute to overcome each other.

Therefore, when the monk exercises the earth system, in addition to the good increase in earth-attribute spells and spiritual arts, there is no impact on the spells and spiritual arts of other attributes.

In this respect, the non-attribute exercises are also at a loss.

The advantage of choosing attribute-free exercises is that after the Dan, the choice of exercises will be wider. Compared with other non-attribute exercises, Zhou Hao attaches great importance to the strength of the spiritual power of "One Breath Decision"!

What's more, the seventh layer of "One Breath Decision" can surpass the ordinary foundation!

The foundation building period is divided into three small realms, the early stage of foundation building, the middle stage of foundation building and the late stage of foundation building, and the peak of foundation building is called the peak of the late stage of foundation building.

And the seventh layer of "One Breath Decision" can be regarded as truly opening up a realm of foundation building!

However, this is not the advantage of "One Qi Decision" in the non-attribute exercises, because the cultivation difficulty of the non-attribute exercises is basically very low, and generally speaking, only monks who are not talented enough and have very difficulty entering the foundation building period will choose the non-attribute exercises.

The cultivation difficulty of "One Qi Decision" has already made its great benefits mediocre...... If you can't cultivate, no matter how good the exercises are, they will be wasted!

The roulette wheel brought Zhou Hao incomparable confidence, and he had spiritual fire, so that he didn't have to practice fire attribute exercises, and this "One Qi Decision" was very suitable for him.

Making a good choice and taking away the jade slip on the shelf, it took Zhou Hao nearly an hour and a half.

"Elder Taishang, the disciple has been chosen. Coming to the small wooden cabinet, Zhou Hao put the selected jade slip in front of the hunchbacked old man.

"So fast. The hunchbacked old man glanced at the jade slip on the small wooden table, and then frowned, "Are you sure you want to choose this?"

After living in the Elders' Pavilion for more than two hundred years, the hunchbacked old man is naturally very familiar with the exercises in the Pavilion, this exercise "One Qi Decision", without enough cultivation talent, the cultivation progress will become very slow, and when breaking through the realm, it is much more difficult than other exercises.

As far as the hunchbacked old man knew, this newly advanced foundation building disciple was not very talented in qi refining, and he was able to enter the foundation building, in addition to the help of the foundation building pill, it was also inseparable from the core qi refining method of Tianyi Sect.

Even if these things are added together, the hunchbacked old man estimates that the probability of Zhou Hao's first breakthrough and successful foundation building is less than two percent. The probability of being able to break through successfully is less than two percent, which is enough to prove that Zhou Hao is a person of great luck.

Now as long as he chooses the non-attribute exercises of the ordinary foundation building period, the possibility of breaking through to the knot stage is still very high, otherwise he would not be called Zhongtianjiao, a disciple of the Qi refining period.

A disciple with good talent and high luck who can be called Tianjiao must account for one of these two things.

"Yes, this is the disciple's choice. Zhou Hao's eyes are firm, with his current capital, he would be a fool if he didn't choose "One Breath".

Looking at Zhou Hao's eyes, the hunchbacked old man couldn't help but sigh.

"I hope your kid can be like my uncle, he also cultivated "One Qi Decision" during the foundation building period. ”

"Elder Taishang's teacher......"

"Now the ancestor of the sect. The hunchbacked old man couldn't help but smile, only a monk in his infancy could be qualified to be called an ancestor.

"Ancestor!"

Zhou Hao's eyes couldn't help but widen, that was the power of the Yuan Infant Stage...... It seems that the ancestor of Tianyi Sect is still quite discerning.

"Cultivating the 'One Qi Decision' allows the ancestor's cultivation speed in the Dan Dynasty to reach the first in Tianyi Gate, and the powerful effect of 'One Qi Decision' will only be reflected in the Dan Period!" the hunchbacked old man couldn't help but glance at Zhou Hao, "If you can cultivate the 'One Qi Decision' to the Great Perfection, there will definitely be no problem in reaching my point in the future." ”

"Alright, let's go. ”

The hunchbacked old man put a brand new token on the small wooden table, Zhou Hao took away the two things on the small wooden table, said a simple goodbye to the hunchbacked old man, and left the elders' pavilion.

The next destination, Zhou Hao is going to the Tianping Tower of the main peak.

There are only four medium-grade spirit stones on his body, and he can exchange them for more than four hundred lower-grade spirit stones, which is still too little for an elder of Tianyi Sect.

Compared with the Elder Pavilion, Tianping Building covers a lot of area, and there are ten floors, it seems that there should be a lot of things in it.

The magic weapons that he didn't use, the healing pills that didn't have much effect, and some elixirs that he didn't need at the moment, Zhou Hao felt that they could all be replaced with spirit stones.

The door of the Tianping Building has been open for many years, and although there is no difference between the aura here and the usual place in terms of the intensity of the aura, this kind of possession is very powerful.

Compared to the first floor of the Elders' Pavilion, there is a corridor, and the first floor of the Tianping Building is a hall.

"Oh, it's very faceless, newly promoted elder?"