Next, Li Hao did not leave the cave world immediately, nor did he stay with the tiger servant. Instead, he moved directly to the cave he occupied in the core area, and used his true qi to finely adjust his body, which had hardly had much time to rest after a month.

The experience of fighting two or three times a day for a month and being injured once every two days had already exhausted him.

There is almost a lazy urge to not want to move anything, not to think about anything.

After a day of pranayama, he recovered a little, and he began to see the effect of those previous experiences on him.

Because he has faced many real moments of life and death in this month, but his originally somewhat vain will has gradually precipitated. Today's Li Hao, the whole person looks like a lot of changes from a month ago.

His whole body was already filled with a cautious and steady that did not belong to young people, and now he no longer felt like a fifteen-year-old boy, but more like a thirty-something, or even forty-something.

In addition to the improvement in his style, because of the fierce drumming of his true qi for more than a month, he had some unexpected gains - his supreme Dao body has also made a lot of progress in this month!

By now, he had already felt that the veins of the twelve thoracic vertebrae had been completely penetrated, and the true qi pouring into it was already pouring into the meridians, and it would no longer bring him any painful feelings. On the contrary, as the true qi flowed during the period, he felt a warm current spreading from there towards his chest and upper limbs, so that he could almost feel that these parts were constantly strengthening over time.

At this point, in fact, the preliminary development of the twelve thoracic vertebrae has been completed.

In other words, he could already continue with the next five-section sacral cultivation!

The cultivation of the Supreme Dao Body starts from the bones, and then spreads to the flesh and skin. The cultivation of bones is divided into five parts with the thirty-three vertebrae as the core.

The twelve thoracic vertebrae, which are connected to many bones in the upper body, are the first of the five to be practiced in Li Hao's plan. After the twelve thoracic vertebrae are introduced, it is time to cultivate the five sacral vertebrae that are connected to the many bones of his lower limbs.

On this day, after Li Hao's true qi circulated eighty-one times in the many veins of the twelve thoracic vertebrae according to the practice route of the supreme Dao body, he directly returned to his dantian qi sea, and then rose from the dantian qi sea, followed the meridians, and rushed directly into the five sacral vertebrae!

Compared with the twelve thoracic vertebrae, although the five sacral vertebrae seem to be less numerous, the difficulty of cultivation is not at all half a point smaller than that of the thoracic vertebrae.

Even, faintly, it is slightly more difficult than the cultivation difficulty of the twelve thoracic vertebrae.

Although Li Hao's Dao Sect True Qi had greatly improved because of the penetration of the twelve thoracic vertebrae, when such True Qi poured into the five sacral vertebrae, he still felt extremely tremendous resistance! The pain caused by the infusion was even stronger than when the twelve thoracic vertebrae were injected!

Except for the painful Cheng dù, the entire cultivation process was not much different from before. It is also a landslide and tsunami-like true air flow, and it is also the same acupuncture points around the body that are frantically squeezed and scavenged......

When Li Hao finally managed to get through the veins of the five sacral vertebrae with difficulty and was able to form a cycle, he looked even more haggard than when he had just finished his adventure a few days ago.

If someone sees his current appearance, they may think that he has been in this cave day and night in the past few days and nights and has been talking about love with his hands without restraint......

However, even if he was so haggard, Li Hao was quite happy in his heart.

Although he had only barely completed the cultivation of the two spines, and the five sacral vertebrae were only preliminarily penetrated, he had already discovered the wonders of the Supreme Dao Body.

With the sea of dantian qi as the reiter, his Dao Gate True Qi flowed through these two spines all the time to his upper and lower limbs, making him feel that his hands and feet were enveloped by a warm feeling all the time. All the time, there is a pleasure that he is increasing, and it almost makes him addicted.

"This is just two parts, if all five parts are connected, and the true qi can directly penetrate the bone veins without using the dantian qi sea as a replacement, what a wonderful feeling it would be!" Li Hao couldn't help but think like this.

Then, he was a little disappointed: "This kind of thing can't be rushed, the body's adaptation needs a process, but the cultivation of the Supreme Dao Body can't be achieved overnight. ”

Sighing, Li Hao breathed a little, and after recovering a little of his spirit, after putting the futon he sat down in the Qiankun bag, he touched the Dongtian totem, and in a move, he appeared in the cottage where the tiger servant was.

"Why did you do this?!" The tiger servant who was practicing the car was taken aback when he saw Li Hao's appearance.

Li Hao knew that he was a wolf at this time, and he was not surprised by his appearance, and explained slightly: "Of course, it's because of cultivation." After that, he asked the tiger servant to quickly bring the meat and enjoy a big meal himself.

Although there is no need to eat or drink in the core area, it is most beneficial for cultivation because it can avoid ingesting any toxins and impurities from the outside world. But...... Li Hao is still a small cultivator in the Great Zhou Heaven Realm...... It's no problem for him to live like this for a while, but if it goes on like this for a long time, how can he stand it?!

The tiger servant didn't dare to slack off, and quickly brought the barbecue he had prepared.

As soon as Li Hao saw this barbecue, he didn't care about anything else, shook off his cheeks, and ate and drank heavily! That look, he was more of a foodie than the tiger servant, and the tiger servant on the side couldn't help but join in to grab the barbecue with Li Hao.

After eating and drinking, the two of them lay on the ground, and the tiger servant asked: "When are we leaving, Master Cocoon has already come twice in the past few days! Every time he comes, he beats me, I have long had enough of this kind of days!"

"Master Cocoon is for your good!Who told you that you couldn't break through the road to break the cocoon for so long?If you were like me, you would still be taught a lesson now?" Li Hao pouted.

“...... Lao Tzu is a tiger demon!Not a human!How can his qualifications be compared to you humans?!" The tiger servant said angrily.

"Qualifications? As a tiger demon, cultivating the Dark Tiger Dafa is more suitable than any human being, is this qualification still worse?"

The tiger servant had nothing to say.

"Okay, after saying goodbye to Master Cocoon, let's leave immediately. Harvesting so many things, if you can't exchange them for something really useful, it's a complete waste. Li Hao's hands and feet were completely relaxed and stretched, and the whole person became extremely lazy.

"You still have to say goodbye to him?! I think he must know we're leaving, so it's a superfluous move to say goodbye, so let's just leave......"

“......”

This kind of appearance of being bitten by a snake for ten years and afraid of the well rope, Li Hao is too lazy to care.