Han Ming was a little distressed, after the trip, Han Ming slept beautifully all day, and the next day he went to the hot pot restaurant to deal with some daily things and then returned home, he wanted to start cultivating earlier.

According to the exercise method of the first layer of "Ming Wang's Decision", Han Ming began to try to absorb the aura of heaven and earth, he had tried it once in the hotel in Lhasa, and he felt very uncomfortable at that time, after the inhaled aura was injected into the body, it felt like something was tearing the skin inch by inch, he thought this was a normal phenomenon, so he didn't pay much attention to it, but when he came back and really started to cultivate, he found that this kind of pain was not at all something that the human body could bear, so he was quite distressed.

The day after returning from the party, Han Ming woke up early again, but the strange thing was that he had drunk a lot of wine the night before, but this morning he didn't feel it at all, as if he had never drunk it before, but Han Ming didn't think much about it, but began to try to cultivate the "Ming Wang Decision" again, but the final result was still unable to withstand the bursts of tears from his body.

"Cultivating this decision must be supplemented by a large number of body-strengthening and bone quenching elixirs, otherwise it is easy to break the muscles and bones and explode and die", looking at the explanation in the preface of "Ming Wang Decision", Han Ming was quite depressed, what is the bone quenching elixir? Is Yunnan Baiyao counted? Isn't it impossible to cultivate without the elixir? Han Ming's head was big for a while, but he was quite helpless.

"Hey, it seems that you really have to find the so-called bone quenching elixir to cultivate, alas, didn't that Li Kui say that you can use spirit runes during the qi refining period, then I'll study a spirit rune first", thinking of this, Han Ming took out the three spirit runes in the bracelet.

The first one is a spirit rune with a golden sword drawn on the front, according to what Li Kui said, the front of the spirit rune is the attribute behind the sacrificial refining oral duel, then it seems that this spirit rune should be an offensive type, Han Ming turned the spirit rune to the back, and saw that there were two lines of oral duels hidden in the complex patterns, and it was really not easy to find if you didn't pay attention.

"I don't know if this spell will work, I'll try it first", Han Ming muttered to himself, and then recited it according to the oral sacrifice.

With Han Ming's incantation, the golden little sword spirit rune suddenly flew up and stopped in the middle of the middle, and emitted a dazzling golden light, and soon, the golden light of the spirit rune suddenly gathered and turned into a golden small sword, Han Ming was overjoyed in his heart, it was really useful, so according to Li Kui's description, Han Ming began to use his divine thoughts to control the small sword, and guided the small sword to move forward and backward in the air for a while, constantly flying up and down, and leaving a golden trail in the air from time to time after the small sword moved, which was very cool.

"Wow, this is fun, I'll try the power first", Han Ming was overjoyed, and guided the small sword to slash towards a glass vase on the table, only to see a golden sword flash diagonally from the top of the vase, through the table and directly hit the ground, "ding" A slight sound, the golden small sword rebounded from the ground and stopped in the air, but the vase on the table did not change in any way.

"Huh, why is it useless?Could it be that the little sword turned into this spirit rune is just an illusion, and it has no actual power at all?" Han Ming was stunned, "Oh, then this spirit rune has a hairy use, at most it can be regarded as a magic trick", Han Ming was a little disappointed.

The vase on the table, together with the water bamboo that had been withering for an unknown amount of time in the bottle, suddenly broke into two halves from the mouth of the bottle and fell on the table, and the square table also burst into two halves from the middle with the fall of the vase, and instantly scattered on the ground.

"Nima, it scared me, it turns out that this spirit rune is so powerful, it's completely a murder weapon", Han Ming was startled, and quickly put away the spirit rune with his divine thoughts, and didn't dare to use it again, and then he looked down at the table on the ground, and was afraid for a while.

After cleaning up the remnants on the ground, Han Ming carefully took out the other two spirit runes, one was a big clock, and the other was a fireball, "This one is obviously a fireball technique, hehe, I think I was often rubbed by people when I played games, and now I will also rub one first" Thinking about it, Han Ming recited the spell of the fireball talisman, and sure enough, after the spirit rune rose into the air, it slowly turned into a red light, and finally turned into a fireball the size of a basin, and the solid surface of this fireball was like molten flow.

"Wow, this fireball is too exaggerated." , Han Ming looked at the fireball and said to himself, how did he know that the power of this spirit rune is different from the magic weapon, the power of the magic weapon is determined by the materials used in the refining of the magic weapon and the level of the user's mana, which varies from person to person, and the spirit rune is different, the power of the spirit rune is fixed, and it is determined by the level of the five elements of the spell sealed by the talisman maker, and the spirit runes that Han Ming got from the cave are all the highest-level spirit runes, among which the golden divine sword rune is also known as the rune treasure, this rune treasure is also known as a pseudo magic weapon, only monks above the Yuan infant stage can make it, and its power is already equivalent to one-third of the power of the talisman maker's natal magic weapon, and the ancient cultivator in the cave is a great man in the god transformation period, the power of this rune treasure can be imagined, but the spirit rune is a consumable item, and the mana sealed in the rune will gradually weaken with the number of uses or the power released each time until it is finally exhausted and disappears.

After Han Ming tried the fireball talisman, he tried the golden bell talisman again, and after reciting the spell, this talisman turned into a ball of golden light attached to Han Ming's body, and then the golden light turned into a golden light cover, enveloping Han Ming's whole body, "Golden Bell Hood Iron Cloth Shirt" Han Ming shouted, in fact, this talisman is not called the Golden Bell Jar, but called the King Kong Talisman, which is a very strong defensive body talisman.

After trying all the spirit runes, Han Ming was in a good mood, although the exercises could not be cultivated, but at least there were a few spirit runes that could be used for self-defense, thinking of this, Han Ming simply stopped thinking about the exercises, but took out all the things in the bracelet and put them on the bed to study them one by one.

A piece of jade slip is a gift from the old lama of the Pure Spirit Sect of the Potala Palace, a token is a token of the ancient sect Miyun Sect that has disappeared, a few spirit talismans are talisman treasures, an ancient book is the cultivation exercise "Ming Wang Decision", and the rest is only a few boxes of spirit stones, three bottles of elixir, the ancient painting and a few unknown lotus root fruits.

Han Ming picked up a pink spirit stone from the big box, and then took out a purple spirit stone from the small box for comparison.

"Is this purple a mid-level or a high-grade spirit stone? I don't know if these are enough to buy equipment", Han Ming roughly counted the spirit stones in a few boxes, the pink low-grade spirit stones were about three hundred, and the purple ones were only fifty or sixty.

Putting away the spirit stone, Han Ming picked up a bottle of elixir and put it in front of him, the vial is not stone and non-jade, I don't know what material it is made of, there is a cap at the mouth of the bottle, and the bottom of the bottle is engraved with a dragon's head-shaped pattern, the pattern is the same as the wooden token, it seems that these vials are filled with the elixir refined by the Miyun Sect, the three vials are almost identical, except that the color of the cap is different, which is red, green, Yellow, and the bottle contains the same color as the bottle cap pills, each bottle has five, but because he doesn't know the efficacy, Han Ming doesn't dare to eat indiscriminately, after reading the pill, Han Ming opened the ancient painting again, and hung it on the wall opposite the bed, the mountains in the painting, the spherical luminous body, the purple sky, etc. are the scenes in Han Ming's mind that day, but Han Ming looked at it for a long time, and still had no clue.

"Alas", Han Ming sighed lightly and finally picked up a lotus-shaped fruit, this unknown lotus-shaped fruit, the strange fragrance is coveted, Han Ming's heart moved, so he took out the fruit knife from the coffee table, and gently cut it between the two sections of the fruit, the fruit was divided into two and it was no different, so Han Ming waved the knife again and cut one of them in half.

"Huh", Han Ming let out an exclamation, it turned out that although this fruit looked like a lotus root, it was not hollow, the flesh was not only white and tender, but also fragrant, Han Ming swallowed his saliva, and took half of it in his heart and bit it.

The crisp and refreshing juice is sweet, this fruit is extremely delicious, Han Ming was overjoyed to eat half of it in three or five clicks, after the flesh entered the body, Han Ming felt a very thick and very comfortable warm current began to flow slowly into the dantian from the stomach, Han Ming closed his eyes and silently felt the changes in his body, but Han Ming soon found that the gathering speed of the warm current began to speed up rapidly, and it filled the entire dantian after a while, Han Ming only felt that the dantian was rapidly expanding, and it seemed that it was about to burst.

Han Ming was shocked, and couldn't help but curse in his heart, "Nima, I know that I can't eat indiscriminately, why can't I keep my mouth shut."

Seeing that the warm current accumulated in the body was getting more and more dantian rising more and more, and Han Ming's body began to tremble violently because of the pain, Han Ming realized for the first time what life is better than death, but just when Han Ming felt hopeless and helpless, the "Ming Wang Decision" exercise that he had practiced before actually started slowly in his body, and guided the warm current to inject into the skin all parts of his body, and the feeling of pain in the dantian was also reduced, Han Ming was overjoyed, and quickly sat cross-legged and ran the "Ming King Decision" with all his strength The method of absorption and injection is also strange to say, when running "Ming Wang Decision" before, there was always an unbearable tearing pain, but at this time, Han Ming only felt a slight numbness in his body, and he could definitely bear it.

Time passed unconsciously, and when Han Ming finished refining the last trace of warmth in the dantian, he slowly opened his eyes and let out a long sigh of relief, got up and looked out the window, only to find that it was already the street lights and the dead of night.

"Hey, why is it so dark, I obviously don't think it will take long?" Han Ming touched his head and felt a little surprised, but he didn't care and put all the various items scattered on the bed into the bracelet again.

Looking at the other half of the alien fruit that was cut, Han Ming thought thoughtfully, "It seems that this fruit is the bone quenching elixir, hehe, the things in the cave are really treasures, fortunately I have foresight, otherwise I really can't cultivate", Han Ming secretly rejoiced.

"But the effect of this fruit is too strong, you have to cultivate for a day if you eat a small half, well, yes, I cut the fruit into small slices, and I can eat one piece and cultivate one piece every day", Han Ming kept talking to himself, and finally had his own cultivation plan.