"Lunge hand punch, punch punch, horse step on the shelf punch, virtual step elbow, lunge hand punch, punch punch, horse step on the shelf, virtual step elbow ......"

Morning exercise, Meng Xiaoshan worked hard. Pen & Fun & Pavilion www.biquge.info

It has been two days since he returned from his trip to the mortal world, and in the past two days, Xiaoshan has been practicing the martial arts method "Wuwei Heart Method" intensively, but as soon as he saw "the three yin of the hand, from the chest to the hand, the three yang of the hand, from the hand to the head, the three yang of the foot, from the head to the foot, the three yin of the foot, from the foot to the abdomen", he made a difficulty. Fortunately, after the elder brother's explanation, I learned that these are the twelve meridians, which are to the effect that: the three yin meridians of the hand go from the chest cavity to the end of the fingers, and the three yang meridians of the hands are crossed from the end of the fingers to the head and face, and the three yang meridians of the feet are crossed, and the three yang meridians of the feet are from the head and face to the end of the toes, and the three yin meridians of the feet are handed over from the toes to the abdomen and chest, and the three yin meridians of the hands are crossed, so as to constitute a circular path of "yin and yang intersecting, such as a ring without end".

Looking at the meridians, Xiaoshan also made up for the meridian acupuncture points of the human body, but unfortunately, he understood it, but it was difficult to master this operation method, so there was no achievement in the past two days.

At noon, Xiaoshan was entangled by Senior Sister Ying, no way, who let himself boast about Haikou and said that he would come back to make rock sugar gourds for her, okay, Xiaoshan said to do it. A pot of syrup boiled, it was quite hot, and she was busy sweating, and Senior Sister Ying, let her string a hawthorn, what is the name of the string, it looks like the letter S. Xiaoshan didn't make any further corrections, S is S, no one knows it anyway, picked up a few strings of syrup, it was a little cooler, and it was done. So, the bear eating began, and Senior Sister Ying was like a primary school student, eating non-stop, hey, one bite at a time, alas, Xiaoshan was no exception, as if she had found a home.

Senior Brother Bo was quite unhappy, but when he came back, he only found that there were sugar dumplings in the pot, as well as the smooth bamboo fork, and nothing else, anyway, I always heard Senior Sister Ying burp and nauseated. This hawthorn is not good if you eat too much, and nausea is a big problem, but the rock sugar gourd is first-class and delicious. When Senior Sister Ying was leaving, she especially shouted that Senior Brother Bo had a little hawthorn when he went out, and said proudly that he would do it too, looking like he had waited for the wolf and forgotten his mother.

Xiaoshan sat cross-legged, his brows furrowed, and he wanted to train his internal strength like. Senior Brother Bo couldn't stand it anymore, and said, "Xiaoshan, it's been two days, and you haven't touched the door yet?"

Xiaoshan cried and said, "Difficult, difficult, difficult!", poetic and emotional, "It is difficult to walk, it is difficult to walk;

Senior Brother Bo didn't seem to be surprised, and knew that Xiaoshan would occasionally come to say a few words, saying poetry or not, and said, "Or, I'll help you, right?"

Xiaoshan immediately cocked his face and begged: "Okay, senior brother, give me some quick pills, let me practice quickly."

Senior Brother Bo shook his head, "This is a mortal martial art, and I don't know much about it. However, the flow of meridians, I can help you", he said, stretching out a palm to hold Xiaoshan's chest. Xiaoshan only felt that there was a flow of air in his body, from the chest cavity to the fingers, from the ends of the fingers to the head and face, from the head and face to the ends of the toes, from the toes to the abdomen and chest, the body was much more comfortable, and in a process, this air flow disappeared from the chest again, as if it was back in the hands of Senior Brother Bo.

Senior Brother Bo collected his merits and said, "Xiaoshan, just now I used some True Qi to help you smooth the route of the exercises, so that as long as you follow my route, it should be fine."

Xiaoshan also figured out this, the so-called no teacher is difficult to understand by himself, how important is the role of a master, this "Wuwei Heart Method" is only the method of mortal martial arts, Senior Brother Bo will not learn, but he can help himself practice, that is to say, as long as he walks with the feeling of the air flow just now, maybe he will also practice. Thinking of it, Xiaoshan immediately started, crossed his knees and palms, closed his eyes and concentrated, felt the original feeling with his heart, imagined the meridians, and persisted in a few circles. Sure enough, Xiaoshan obviously felt that there was an extra stream of air in his body, and that air flow began to grow more and more, and after a week, it gathered in his chest, and then dissipated, Xiaoshan was puzzled, and then felt it carefully, and found that the air flow appeared in the dantian. Xiaoshan was lost and regained, and he was overjoyed, and immediately drew the air flow from his chest to his fingers, to his head, to his feet and feet, and finally back to his chest. Meng Xiaoshan finally understood that from chest to chest, the air flow was the internal breath of martial arts, and then it automatically returned to the dantian, so the whole body was unusual. In fact, Xiaoshan's body is already much stronger than that of mortals, after all, he often eats Linggu.

Xiaoshan shouted happily, "I love Senior Brother Bo to death", Senior Brother Bo was so frightened that he ran away, oh, don't get me wrong, Xiaoshan doesn't have this hobby, just excited for a while.

Meng Xiaoshan has been enchanted recently, except for morning exercises, most of the rest are hiding in the room to practice exercises, and there seems to be more and more internal breathing, recently, I have also found that the body is full of strength, I used to play Tai Chi and Changquan once, and I was tired and out of breath, but now it is not a problem to play four or five times, and some difficult movements can also be done. In particular, today, Senior Brother Bo also helped Meng Xiaoshan to open up the eight veins of the Qi Sutra, and the meridians of the whole body can be circulated and colluded, which is difficult for ordinary mortals to do, after all, Xiaoshan has a spirit valley to moisturize and replenish the body, otherwise, an ordinary person who opens up the eight veins of the Qi Jing will not die and be injured.

After all, Xiaoshan is a modern person, knows how to innovate, not only runs this mental method, but also tries luck many meridians in the body, and finds that it can also promote internal breathing, too, the meridians of the whole body are unblocked, and there will be no obstacles, and there will be no phenomenon of meridian damage and chaos.

Xiaoshan has found that luck in the feet and the whole body to lift the qi, you can fly several feet high, flying around, so unhappy! Draw inferences from one another, luck in the palm of the hand, clapping the palm, destroying stones and trees, and even hitting things in the air, amazing! Amazing! Xiaoshan is even thinking that when the internal breath is sufficient in the future, he will also try, luck is in the fingers, can he come to a "six-vein divine sword".

Meng Xiaoshan was in the world of cultivation and failed to learn the immortal method, but he learned the mortal exercises, and he was also quite excited, like a stimulant, it was really full of energy, after meditating every day, he went crazy, practiced the moves and routines outside, and also innovated to bring the internal breath into the moves, Changquan and Tai Chi are the absolute priority choices, so noisy that the elder brother regretted helping him practice this exercise, regret it!