Since Jin Ye's place of residence is not far from the park, by chance, Jin Ye met Wang Chao with pig's feet. Pen, fun, pavilion www. biquge。 info In order to create an excuse for meeting Tang Zichen in the future, under Jin Ye's deliberate friendship, Jin Ye and Wang Chao are not strangers.

In order to learn the national arts, Jin Ye changed his habits of the old house. Every day at dawn, I go for a run in that quiet and remote park.

Time flies, more than half a year has passed in a blink of an eye, and in December, the weather suddenly turned cold, and overnight, the north wind howled. Snowflakes were falling in a frenzy, and by the time dawn came, a thick layer had fallen on the ground. Jin Ye was secretly excited in his heart, the time was about to come. Isn't this what you've been waiting for for most of the year?

Early the next morning, Jin Ye went to the park for a run again. The park is facing the river, the woods are dense, and the place is remote, so it is very quiet. On the way, I happened to meet Wang Chao who came to go to school on the path. Jin Ye and Wang Chao were already very familiar, and after saying hello, Jin Ye followed Wang Chao for a while.

The park is quiet, there are no people, except for the occasional sparrow chirping and jumping around on the snow-covered treetops, and occasionally shaking off the snow from the trees, which adds a lot of fun.

However, just as Wang Chao and Jin Ye were slowly walking through a dense pine forest, they found that the figures inside were shaking.

Wang Chao was wondering who came out so early. And Jin Ye probably had already guessed that the person who came was afraid that it was Tang Zichen, and it was estimated that he was cultivating national art at this time.

When I stepped forward, I saw that the person in the woods was a woman wearing a white tracksuit, white running shoes, and a cool ponytail boxing.

The woman looked like she was in her twenties, and her movements were slow, as if she was playing a popular Tai Chi frame in society.

However, Jin Ye and Wang Chao both found something different.

Jin Ye felt that these movements were natural and harmonious, and the woman who was boxing seemed to be a whole, like a small world.

And Wang Chao was paying more attention to the woman's movements. Wang Chao found that the woman's eyes were always focused on her moving fingers.

She always stretched out her hand slowly, then grabbed her five fingers like a crosshair, and then quickly withdrew them.

This slowly poked out and caught it quickly, reminding Wang Chao of the action of touching the fish when he was a child: first slowly probed his hand into the water, so that the fish did not notice, and when the distance was close, he suddenly held it. The fish was caught.

And Wang Chao also found that the woman was boxing, and her body was constantly walking in circles, and her steps were always rubbing the ground and wading out, and she looked cautious, as if she was walking in muddy water.

After a while, I saw that the woman suddenly stopped moving, raised her hands to her eyebrows, then slowly pressed down to her abdomen, and gently stepped on the ground with her left foot, exhaling a long breath.

Jin Ye and Wang Chao next to them clearly saw that a long line of white gas shot straight out of the woman's mouth, like an air arrow that suddenly shot out.

Although Jin Ye was familiar with the plot, he still couldn't help but sigh at the ingenuity of the use of strength in the national arts. Jin Ye also tried to exhale a few breaths, but unfortunately he couldn't do that woman's way at all. Tang Zichen saw it, smiled at the two, and left.

For several days, Jin Ye and Wang Chao both came here early to watch her boxing close to the woman. Unaffected, the woman continued to punch until she finished a set of movements, then lifted her hands, pressed her abdomen, stepped on her feet, and exhaled.

Finally, the two of them mustered up the courage, glanced at each other, stepped forward, and Jin Ye asked, "Sister, what are you doing?"

The woman smiled: "I'm playing national arts." ”

Wang Chao: "What is national art?"

The woman still smiled: "Martial arts that only kill the enemy and do not perform are called national arts." ”

Jin Ye was full of expectations: "Sister, can you teach us?"

The woman carefully looked at Wang Chao and Jin Ye from top to bottom, and nodded, "You have followed me for a week, and you have a little perseverance, what are your names?"

Jin Ye said: "My name is Jin Ye. ”

"My name is Wang Chao, I am 16 years old and a sophomore in high school. What's my sister's name?" Wang Chao reported his name.

"My name is Tang Zichen. The woman was always smiling.

"Wang Chao, you don't have a good foundation, you have never practiced before, and your waist, legs and feet are thin. To learn, first teach you to stand on a horse. As for Jin Ye, you are the age to practice martial arts, so follow me. ”

Jin Ye nodded again and again.

When Wang Chao heard this, he was surprised: "Stand on the horse!" , suddenly his head was a little big: "Sister Chen, this metropolis, do you still need to teach?"

"Oh, then you stand up and try. Tang Zichen took two steps and motioned for Wang Chao to squat down. Jin Ye watched from the side, waiting for Wang to be ugly.

Wang Chao didn't feel it, he immediately threw off his arms, his feet were half-squatting, his hands were flat and out, motionless, squatting steadily. "Sister Chen, is that so?"

Tang Zichen didn't speak, just looked at it with a smile.

After a while, Wang Chao's knees began to sore, and after a while, both legs began to tremble, his waist was also sore, and then his whole body was hot, and his forehead was sweating.

Wang Chao knew that he couldn't hold on anymore, so he stood up and rubbed his sore knees, "Sister Chen, is that so?"

Tang Zichen shook his head: "If you stand motionless like this, you will only stand with lumbar muscle strain." Horse step, horse step, the important thing is a horse word, to stand up a horse. ”

"Stand up for a horse?" Wang Chao couldn't understand, and Jin Ye also said he didn't understand.

"Have you ever seen someone riding a horse?" Tang Zichen didn't smile, "The man galloped on the horse, and his body fell with the horse." Horse step is the foundation of boxing that the sages learned from horseback riding, so when standing, they must also stand together and stand up for a horse out of thin air. ”

"When a person gallops on a horse, the undulating strength is with the help of the horse, so he can't do his kung fu, but it's different on the flat ground, and your undulating strength is equivalent to integrating the horse into the body. You stand motionless, your body is all on your knees, and if you squat for a long time, there will definitely be a problem with your knees. ”

"Look at how I squat. ”

Tang Zichen said, and also took a horse step, Wang Chao only saw her body slightly lying together, like a breeze blowing water waves.

Tang Zichen made a demonstration, and motioned for Jin Ye and Wang Chao to squat.

"Squatting must be strong first to the sole of the foot, when getting up, the five fingers of the soles of the feet should be picked on the ground like chicken feet, the five toes are picked, the bones and muscles of the calves are involved, the knees are naturally up, the knees are straight, the thighs are tightened, the waist is raised, and the abdomen is tightened. It's a boost. Tang Zichen pointed out on the side.

"Bow down, the soles of your feet must learn from ducks and geese, flippers, and all five fingers must be released. In this way, the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging. ”

"Between these slight ups and downs, the center of gravity of the whole body is constantly changed, so that the center of gravity does not always fall in one place and cause physical damage. ”

But after twenty minutes, Wang Chao felt a little dizzy, this one fell down, it was like seasickness, his stomach was churning, Jin Ye knew a little bit of the plot, so he could still persevere.

"Do you feel dizzy, like seasickness, and want to vomit?" Tang Zichen asked.

"Don't stand, get up, your lower body posture is in place, but your head is not in place. When standing, you have to volley your head into the void. ”

"What is the Volley Void Roof?" Jin Ye stood up and gasped for breath for a long time before recovering.

Tang Zichen led the two to the riverside, "Ascending high and looking into the distance, as soon as the field of vision is broadened, the mood will be relaxed, and the fatigue will be relieved." This is the volley void top. Tang Zichen really reasoned with the two like a big sister.

Therefore, when standing on the horse, not only do you fall together, the strength must be in place, but also the vision must be open, and there is an artistic conception of climbing high and looking far away. ”

Jin Ye and Wang Chao felt that a door they had never seen before slowly opened to them.

"I've told you all the principles and postures, let's practice for half a month first. Half a month later, wait for you here and see how effective your standing up is?" Tang Zichen finished speaking, turned around and went down the embankment.