Leaving a few red pills for Tranquility, Luo Yu left Ann's Pharmaceutical. He wouldn't be here again for two days, just do what he tells him to do quietly and tell him the result afterwards, there is no skill in it.

The reason why Luo Yu didn't come back here was because he wanted to use those two hundred roots to restore the refining body.

In order to do the experiment, he used part of the two hundred roots, but he used very little of this part, and he was ready to use the remaining part to restore the refining body.

Of course, Luo Yu knew that even if he didn't use these two hundred roots at all, it would be impossible for him to completely recover the refining body, it would be good to be able to recover one or two of them, but if he wanted to fully recover, he would have to need more hundred roots or other refining medicinal materials.

However, Luo Yu did not regret that after recovering one or two percent, his refining body had almost recovered to the level of fifty percent, and there was no problem with blocking ordinary bullets at this level, so that he would never be like before when he was shot by bullets and his arms were numb.

With this strength, he would at least not be afraid of the retribution of the Green Dragon Gang, and who could guarantee that he would not be able to find other body refining medicinal materials during this period to restore his strength to a higher level? If that was the case, he would not even be able to uproot the Blue Dragon Gang.

Restore the refining body, 100 roots are the main medicinal materials, Luo Yu found some auxiliary medicinal materials with similar functions from the medical books, such as fairy grass, actinolite, bone crushing, Ba Gantian, deer antler, mulberry primitive and other Chinese medicinal materials, the price of these medicinal materials is relatively low, and it is easy to buy, but it also costs about 20,000 yuan or 30,000 yuan.

Luo Yu is not distressed about this at all, what he wants is strength, and without strength, no matter how much money there is, it is meaningless.

100 roots are not as good as hundred-year-old mountain ginseng, its medicinal effect must be tempered to be able to exert itself, not only that, but he can't use too much every time, otherwise, even he can't bear the toxicity.

This is mainly because he has no strength, if he has the skill, it will not be so troublesome, he only needs to run the body refining method, and he can bring out all the medicinal effects without even tempering.

Therefore, Luo Yu divided the two herbs into four parts, used one every day, and used it for four consecutive days before the medicinal power could be used up.

In the past four days, Luo Yu neither accompanied Ai Xue to the library, nor did he go to see Yan Hai and the others, he just hid in the rented small courtyard to make medicine and refine his body.

There is nothing too special about this body refining, in addition to playing a set of body refining boxing methods, he is to carry out excessive exercises, absorb medicine and discharge impurities through blood acceleration, sweating and other methods.

It's just that after only one day of practice, Luo Yu can't stand it, not for anything else, just because this small courtyard is too small, his exercise volume is really not up, he must find a wide area to train.

However, the matter was also easy to solve, and there was a park not far from where they lived, where there were many people exercising in the morning and running in the evening, so Luo Yu decided to move the venue there.

When Luo Yu came early in the morning, there were already many people in the park who were exercising in the morning, running, walking, practicing swords, boxing, and some people were dancing, kicking shuttlecock, playing badminton, and so on, which seemed very lively.

Luo Yu has already played boxing at home, and he came here mainly to speed run, which can not only train his physical strength, but also improve his speed, and the most important thing is to quickly dissolve the medicinal properties of Baigen, so Luo Yu increased his speed as soon as he started running.

In fact, even if Luo Yu's speed was fast, he didn't dare to run the fastest speed, once he ran to that speed, it would be a bit shocking, he didn't want to attract people's attention here.

His speed is not fast, but it is also faster than ordinary people, here are all morning exercise people, he is a little faster than everyone can also be accepted,

Therefore, Luo Yu's running has a reference, as long as he finds someone who is running fast in the running, he will adjust the speed to be faster than that person, so that he can not only achieve his own purpose of exercise, but also not attract everyone's attention.

But even so, Luo Yu's purpose was frustrated, and he only ran two laps before he caught the attention of one of them.

It was a man of twenty-seven or eighteen, slender and long, who looked like a habitual runner, and he was also jogging in the morning, but after jogging to warm up, he was about to speed up, when he noticed a man running past him, and at a very fast speed.

Feeling the speed of the man, his arrogance came up, how could anyone in this city surpass him? Therefore, he tried to catch up with him in the back, but the faster his speed, the speed of the person in front of him would also increase, and he would not be given a chance to catch up at all.

However, he was not discouraged, long-distance running was about endurance, not speed, and he believed that the man would slow down after a while, so he controlled the rhythm and followed behind to keep chasing.

To his disappointment, he had already run thousands of meters, and the speed of the person in front of him not only did not decrease, but he seemed to be running faster and faster, and he could no longer keep up.

He was a little surprised that there was such a strange person in this city, and if he let this person represent them in the sports meeting, he would definitely get the ranking.

Luo Yu naturally knew that someone was chasing after him halfway through, but he didn't care, he just deliberately increased his speed a little bit and slowly got rid of the person, as for the person who moved other thoughts, he didn't know.

Luo Yu has run a few laps along the park, and he has calculated tens of thousands of meters, and his speed has not slowed down.

The person who had been paying attention to him was finally not calm, and he really didn't have the face to go back if he didn't catch such a talent.

However, he didn't directly stop Luo Yu who was still running, he also knew how rude it was to stop others like this, he came to the gate of the park and waited, he believed that as long as Luo Yu finished exercising, he would definitely go out through this only exit, and then he could send out an invitation.

When the morning exercisers in the park returned one after another, Luo Yu's exercise also came to an end, and he finally stopped running and began to rush back.

It's just that as soon as he arrived at the door, he was stopped by a slender man, this man Luo Yu was not a stranger, because he knew that this person had been running behind him for a while, but then there was no trace, I didn't expect him to be here.

From his anxious expression, Luo Yu could tell that he had been waiting here for a long time, but he didn't know what he was stopping him for.

"Let me introduce myself, my name is Hong Shaoliang, and I am the coach and member of the long-distance running team of the Southern Provincial Sports Center. The man didn't beat around the bush, and directly introduced himself and said: "The reason why I stopped you is because I think you are better at running, and I want to invite you to join our long-distance running team, but I don't know what to do?"

Not to mention that Luo Yu's mind is not on long-distance running, even in long-distance running, he doesn't have the idea of joining the long-distance running team, the long-distance running team is a kind of imprisonment for him, he has no freedom when he gets there, he has more things to do next, where is he willing to be subject to this kind of constraint. Therefore, he bluntly said: "I'm sorry, I don't have the idea of joining the long-distance running team. ”

After speaking, he didn't give Hong Shaoliang a chance to speak, he turned around and left, and disappeared as soon as he turned, leaving only Hong Shaoliang looking at his background and saying, "Strange people, strange people." ”