Ye Tianyun tossed all night, didn't sleep at all, got up at about seven o'clock and took a shower, shaved, changed into clean clothes, and turned on the TV in the morning for the first time.

Playing those unknown programs, sitting on the sofa with his eyes closed, looking as if he was recuperating, with a cigarette in his mouth, the length of which decreases by one centimeter at a time with the rate of breathing.

After smoking the cigarette and staying for a while before standing up, when he opened his eyes, he couldn't see a trace of exhaustion, opened the door and went straight to the restaurant. After eating something, he went down to the second floor, Shi Qingshan was practicing hard, and Zhang Liang and the others were doing recovery training, except for Shi Qingshan, the other people didn't seem to be in good shape, they felt a little absent-minded, and they didn't know what to think there.

Ye Tianyun clapped his hands after approaching, and several apprentices all stopped training and walked over. When Shi Qingshan saw him coming, his expression was slightly excited: "Master, we have been practicing hard for so long, can you teach some new kung fu, every time you compete with others, we will always see some tricks that we have never seen." "He has been planning for a long time, and Ye Tianyun laid the groundwork before leaving, just waiting for him to teach some new things when he comes back.

Ye Tianyun nodded and said slowly: "It's not that I don't teach you, it's just that your physical conditions are not up to standard, and in the past few days, except for you, several of them have regressed to varying degrees." ”

Shi Qingshan was a little disappointed when he heard this, nodded and stopped talking, and the three brothers Zhang Liang and Zhao Shi were even more unlucky, and they didn't even dare to speak, afraid that they would be scolded. Although Ye Tianyun gave them a fake, he didn't tell them to drop their kung fu.

Ye Tianyun's tone suddenly changed and said: "Actually, it's okay to teach you, but you still have to focus on physical practice, don't pursue moves too much, otherwise your martial arts will always stay at the current stage!" Shi Qingshan They were very convinced of him, and they had always obeyed his words, and they might teach new moves today, as if they had seen the sun in the dark, and the eyes of several people suddenly lit up.

Shi Qingshan nodded like a chicken pecking rice: "Master, don't worry, we will definitely follow your instructions, and give us some novel moves today!"

Ye Tianyun smiled and said, "I want to hand over your Xingyi Fist's hand rubbing today, what do you think?" Several people were immediately a little disappointed when they heard this, hand rubbing is not a novel move, they have practiced it before, and they can't be familiar with it.

Ye Tianyun looked at their expressions and said: "Actually, you don't have to learn any novel moves, the purpose of our practice of boxing is to be practical, not amazing, so you only need to practice the basics, and what I taught you today I believe you may not necessarily know, that is, the technique of rubbing hands." As soon as a few people heard it, they became interested again, as long as they didn't know.

Ye Tianyun continued: "Xingyi Quan has been passed down from ancient times to the present with sixteen kinds of practice techniques, today I will rub the practice of the rough use of techniques, to teach you, one inch, two practice, three drills, four on the five elements, six together, seven diseases, eight positives, nine shins, ten shocks, eleven together, twelve advance and retreat, thirteen yin and yang, fourteen, fifteen, sixteen, this is the mantra of the hand rubbing technique. They really didn't know what Ye Tianyun said, and there was a formula, so they all listened attentively, for fear of revealing a word.

Shi Qingshan shouted: "Master, you wait for me, I'll take a note, and I can study and study it when I go back later." ”

After finishing speaking, he quickly found the pen before panting and said: "Master, you say, so that even if you are not in us, you can study with each other." As soon as he finished speaking, Zhang Liang and the others were immediately full of gratitude to Shi Qingshan.

Ye Tianyun said while speaking: "An inch is an inch step, an inch step is the most practical footwork for a close attack, in the actual combat of one or two feet, the inch is the first, the front foot is an inch step and the back foot is stepped, the front foot is stepped on, the back foot is followed up, the front foot is kicked, the back leg is deep, the Wei step is pressing, and then the inch step is down-to-earth." The second practice, the practitioner also cuts the toes and also stumbles, and talks about the long-distance over-step attack. Such as swallow shape, golden rooster three-step scissors stock potential, arrow steps are collectively referred to as practice. The three drills are about being good at squeezing and drilling when attacking, drilling with hands and feet, drilling with hands, drilling with feet, drilling with all hands, drilling at all, and showing everything...... these techniques are very detailed, and Shi Qingshan They not only have to see his movements clearly, but also use notes to write down the content, and they are busy for a while.

Ye Tianyun didn't talk about it after talking about the three, but let each of them practice it once, and he pointed out the shortcomings on the side, Shi Qingshan and they practiced even more seriously, Ye Tianyun talked about very few new things, but every time he talked about a content, he would inevitably let each of them practice repeatedly, and only when they reached the standard could they practice on their own.

Because the movement practice of martial arts is divided into three stages, which are generalization, differentiation, and automation. In the generalization stage, martial arts movements are just reaching the brain through proprioceptors, which are perceptual cognition, one-sided, and subjective, and after repeated practice, there is some understanding of the movements is differentiation, and some uncoordinated and redundant movements are gradually eliminated, and finally after continuous deepening and repeated practice, it reaches the automatic stage, and the actions in this period are stereotyped and can be completed unconsciously.

If Ye Tianyun is just a teacher to show them and not let them experience it personally, then there will be deviations in the movements when practicing, and it is not easy to change the wrong actions after they are automated, so he has to let them achieve the automation of the actions every time he teaches, otherwise if the movements are incorrect, it will be quite terrible to fight with people.

It seemed a little irresponsible for Ye Tianyun to let them practice by themselves every time, but in fact, he actually completed the most important part, and the rest of Shi Qingshan and a few of them could complete it independently.

These three actions have just been taught, and he still wants to continue, but he didn't expect Wang Yongqiang's driver to come, it seems that there is no way to finish teaching these today, so he can only talk about it later

Ye Tianyun suddenly said: "I'll talk about these three movements today, and I will continue to teach you next time, and you can practice by yourself!" After speaking, he went downstairs with the driver and drove directly towards the hotel.

PS: I'm very excited today, hehe, everyone collects and votes, the king worships the !! Jinglou is not full, speed!!