Yu Zhen returned to the room, ignoring the excited Jiang Shan, looking at Xi Shurong, who was full of broken bones, and smiled: "You still have a vital bloodline, how can you get into such a miserable appearance?"

Xi Shurong simply informed Yu Zhen of the previous situation, and then said: "That teleportation scroll almost drained my vitality and blood, and when I arrived in this ghost place, I didn't even have a trace of spiritual energy, and I couldn't recover from my injuries." ”

"There's really no aura here, it's a place where elemental energy is dominant, and you have to try to perceive the different elemental energies around you. Moreover, the elements you absorb must be in line with your root vein attributes, so that cultivation can get twice the result with half the effort. ”

After listening to Aftershock's words, Xi Shurong suddenly realized, "I see, I am the fire wood dual-line spiritual root." But my current injury is very difficult to settle. When I perceive these two elements, I don't know the Year of the Monkey. ”

On the side, Jiang Shan saw the stitches and asked, "Master, what does it mean to be in meditation?"

Xi Shurong didn't expect that the young man in front of her turned out to be Aftershock's apprentice.

Without waiting for Yu Zhen to speak, Xi Shurong smiled and said, "I didn't expect that the cultivation knowledge of this realm is quite lacking. Meditation is different from meditation, the purpose of meditation is to settle down. And once you enter the state of meditation, the whole person will be in a state of ethereal, sensitive, and focused, and in this state of mind control, everything will be extremely efficient. ”

After hearing this, Jiang Shan immediately sat cross-legged on the ground, closed his eyes with a serious and serious face, concentrated his thoughts on the center of his eyebrows and asked, "Is that so?"

Aftershocks looked at the rivers and mountains with a look of curiosity and studiousness, and they knew that they had engraved these basic knowledge together with the formation of the rivers and mountains and the sea, and they also saved themselves the trouble to explain: "The rivers and mountains, all the phases are false. Do not be obsessed with appearances in everything you do, so that you do not deviate from the essence. Concentration, in fact, is just an awareness that follows without delusions, and it can also be called a quiet awareness, which transcends the physical body. It is not that you can sit there and be motionless to enter concentration, whether you are walking, eating, sleeping, when you can control your mind in one place when you do anything, you can all be in a state of meditation, and this kind of concentration is also called concentration in motion! Since you want to understand it so much, the teacher will demonstrate it for you. ”

"Master Xie!" Jiang Shan got up and jumped excitedly.

Xi Shurong also heard of the theory of "determination in motion" for the first time, and she also came to the spirit.

I thought that the aftershocks would be prepared before the demonstration, but who knew that the aftershocks just stood in place and exhaled, inhaled, and exhaled at will, and immediately settled down within three breaths. At that moment, Xi Shurong and Jiang Shan felt that the magnetic field of the entire room was different, as if the entire space was covered by the silence and extraordinary keen awareness of the aftershock.

Seeing the frightened appearance of the two, the next breath, the aftershock walked out of the state of meditation and looked at the country: "If you want to be determined in motion, you need to let go of all the fate in an instant, so that you can have no distractions, distracting thoughts, to the extreme, keep quiet, then raise the innate qi, after the meridian time of the meridian resonance, the natural river car runs, Xiao Zhou Tian is smooth and naturally not sick, and then you can sit for a long time, the qi is not blocked, and then the qi in the heart and the vitality energy of the dantian converge. ”

Jiang Shan scratched his hair: "Master, I feel that anything that comes out of your mouth can't be simpler!"

Yu Zhen laughed: "What I said is not simple, most cultivators are stuck in the most basic pass, that is, there are too many distracting thoughts, and the second is that the vitality is insufficient, and the most basic Zhou Tian in the body cannot be rotated, not to mention the belt pulse, Chong Pulse and Great Zhou Tian and the like. Depending on the degree of blockage of your roots, if you don't have a teacher to help you dredge it, this life will be really useless. ”

After that, Aftershock talked about some techniques for controlling the heart.

Subsequently, Jiang Shan immediately went into the small bedroom and couldn't wait to meditate according to the method taught by Professor Yu Zhen.

After Jiang Shan left, the big living room became the two-person world of Yu Zhen and Xi Shurong.

"How's it going? Can't you feel the elemental energy yet?"

Xi Shurong frowned slightly under the iron face, and nodded helplessly.

"Well, then I'll help you. Yu Zhen asked Xi Shurong about the crux of the problem, and told him some targeted special techniques, Xi Shurong didn't expect that he really entered meditation with a breath.

In this way, enlightenment and confusion are just between a thought, and it is like a layer of paper in the middle, which will be broken when stabbed. It's just that I have been chained to rules and regulations by inertial thinking for a long time, and I have been accustomed to staying in my comfort zone~ moving forward according to the inherent pattern, and I don't dare to try to step out of the cage and enter the unfamiliar area, in fact, sometimes I take that step bravely, it is a new world, and everything will be new!

According to the method of aftershock, at that moment, Xi Shurong felt that her body had disappeared, as if there was no edge, and she was very comfortable.

It is said to be comfortable, but in fact, there are no restraints, including physical restraints!

The aftershock was running Zhou Tian at this time, condensing the fire element in the space around the body, and the element was blessed by the dragon-shaped jade pendant, and suddenly had an additional layer of dragon breath power, and then compressed in the palm of the palm and slapped Xi Shurong in a state of meditation.

Xi Shurong only felt a huge stream of heat diffuse from her body, and there was an indescribable power in it that strengthened her physical body.

The air flow first followed the second vein of Rendu, turning forward and reverse, and then the veins on both sides of Rendu. In the end, the whole back was a piece of elemental heat surging upward.

Then it goes to the legs, and then loops from the back to the top of the head, then the belt veins, and then goes to the side of the Mao You Zhoutian.

Finally, Xi Shurong suddenly saw a bright light like a white millet grain in her chest, which slowly slid down to her lower abdomen, and suddenly turned into a small red light. Suddenly, the lower abdomen was like boiling water, the heat was not good, and a stream of heat retrograde from the lower abdomen to the waist life, and suddenly the lumbar spine seemed to be drilled by a screwdriver, and the pain was unbearable. Xi Shurong snorted and forcibly held back.

Then the heat flow suddenly broke through, and then to the cervical spine, which was also a heart-piercing pain, and then rushed straight to the top of the head.

At this time, Xi Shurong knew the sea ~ the light of the qi wave flashed, and there seemed to be a huge roar of buzzing and buzzing in his ears, this ethereal and vast feeling was indescribable, as if the sea space was instantly expanded several times, and his awareness was also clearer and keen! At this time, all the different elements flowing in the space around Xi Shurong were all sensible, and they could be taken to cultivate at will.

Since then, with the help of Aftershock, Xi Shurong has completely opened up the big and small Zhoutian and Mao You Zhoutian, and cleared the customs and broken tiles!

After that, everything was logical, Xi Shurong relied on the Zhou Tian operation of elemental energy, and gradually activated the lifeless vitality blood veins in her body, and the blood veins once again radiated strong vitality, quickly repairing Xi Shurong's injuries......

Seeing that Xi Shurong was busy recovering from her injuries and cultivating, the aftershocks were no longer bothered, and she walked to the sofa to meditate and cultivate.