Ten exercises, He Qi quickly read half of them.

"Djinn Fist Sutra!"

This is a real pure body exercises, talking about how to temper the skin and flesh, and then strengthen the muscles and bones, condense into a strong blood qi, strengthen the vitality, it also contains several kinds of medicinal bath pills, talk about how to repair the damaged meridians, muscles and bones.

If you continue to practice according to this exercise, you can also become a qualified physical cultivator, and when you reach the Dragon and Tiger Realm, you can have tens of thousands of catties of strength, step on the void, and your fists can be used as a magic weapon.

It is not unreasonable that the avenue is three thousand, and the body is not prosperous.

Not every low-level monk gets a lot of elixirs for his own medicinal bath, and the monks who practice spells are no worse than those who practice physical exercises when they are blessed with various secret techniques.

The Giant Spirit Fist Sutra is just a technique that is a little stronger than the ordinary physical exercises.

He Qi has practiced the jade bone technique, and when he practices the Star Dao, he also has a certain ability to assist a strong body, and there are many ways to gather qi into armor, and the hand-to-hand fighting method is not weaker than that of the practitioner, after reading this exercise, he wrote down some of his feelings about hand-to-hand combat in the back.

"Pine Crane Eternal Classic"

Yo! This is a book that basically does not talk about secret arts, does not talk about the power of fighting methods, and only cultivates.

However, don't compare it with the [Chaos Wuxiang Sutra], which also has almost no secret arts, the Songhe Wannian Sutra talks about how to cultivate the body and rest, regulate the meridians, make yourself live longer, and make it easier to break through the bottleneck.

Practicing this exercise alone, practicing to the peak of the dragon and tiger can't beat the average dragon and tiger early stage monks, and the [Songhe Longevity Technique] that regulates the meridians can be put on the stage sloppily, although it can't be condensed into an immortal talisman like the [Wood Emperor Immortal Gong], saving the dead and protecting the wounded.

It can also regulate one's own meridians and has the effect of helping others to straighten out their meridians.

He Qi pondered for a long time, remembering a water-attribute [Jade Turtle Sutra] that he read in the ordinary area a few days ago, and then scrutinized it, and turned the characteristics of the Jade Turtle Sutra that can absorb the power of water to nourish the meridians, and turned it into a mixture, and wrote it at the end of this Songhe Wannian Sutra as an insight.

Well, the eighth thousand-year-old king, the 10,000-year-old turtle, don't move around when you practice the Songhe Wannian Sutra in the future, so as to reduce the passage of vitality.

Chi Wushuang and Zhu Shiyi glanced at each other, and Chi Wushuang said:

"This secret method of health preservation has always been practiced by few people, and very few people add notes and experiences to it, Yun Daoyou is even proficient in this kind of health preservation exercises, and it is really capable of anything. ”

He Qi smiled and said, "How can the Red Fairy definitely add cultivation experience below, not a compliment!"

Chi Wushuang said: "Yun Daoyou's vision is extremely high, and he won't praise people for no reason, and if it's really a compliment, why don't Daoyou think twice." The other exercises Yun Daoist friends immediately put themselves into their divine consciousness after reading them, leaving their true insights, but only this exercise Daoist friends thought for a moment. ”

Zhu Shiyi smiled and said: "It seems that the people in the vicinity are blessed, Senior Brother Ze has sixteen people, all of whom practice this [Songhe Wannian Sutra], and they heal thousands of people every year. Yun Daoyou has added the finishing touches to this scripture, I don't know how many people will benefit!"

There are priests in the Dragon Descending Temple who practice this exercise, one is for inheritance, and the other is to save mortals and regulate the meridians and smelting diseases for mortals.

He Qi picked up another jade slip, and Zhu Shiyi's expression was quite eager.

"Jade Mantis Gong!"

He Qi quickly finished reading this exercise, this exercise is a change path, first need to practice a silver jade mantis essence blood during the spirit introduction period, and when you wait until the fugue stage, you can transform into a silver jade mantis.

The Dao of Change is generally incarnated into a demon beast, and it is relatively rare to transform into a Kun like this.

After He Qi finished reading, combined with his own understanding of the Fengxing technique, he added a not-so-esoteric commentary at the end, which can make the action more rapid after the transformation, coming and going like the wind.

When He Qi was about to put the jade slip back, Zhu Shiyi smiled and said: "Yun Daoyou is slow, what is practicing in the next is this jade mantis skill, and let Zhu understand the high opinion of Yun Daoyou!"

Zhu Shiyi took the jade slip handed by He Qi, and He Qi continued to read the last few exercises.

When Chi Wushuang saw Zhu Shiyi holding the jade slip, his expression seemed to be suddenly enlightened, and he frowned and pondered, and suddenly muttered to himself.

"How could I not have thought that the Jade Mantis Gong could still be practiced like this, if I had thought of this method earlier, why would I have been on the iQue Peak Card for twenty years!"

Chi Wushuang, who has a strong nature, immediately coughed lightly, reminding Zhu Shiyi not to weaken the Dragon Descending Temple in front of outsiders, even if the other party writes well, he can guide you to save the mistake of taking detours, but don't be too excited, it's a pity that Chi Wushuang wasted his scheming in vain.

Zhu Shiyi raised his head, looked up at the red frost that was half a section higher than him, and said excitedly:

"Red Fairy, this is a real insight, the finishing touch! After Yun Daoyou's magic stroke, this Jade Mantis Gong is enough to improve by one level! When I practice according to Yun Daoyou's experience, I may even break through the bottleneck and advance to the late stage of Dragon and Tiger!"

"Hey, what's wrong with your eyes, Red Fairy!"

Chi Wushuang repeatedly signaled him not to make a fuss, to be calm, it is also the great sacrifice of the Dragon Descending Temple, you must have everyone's demeanor, don't let people look down on you, you are studying the comments left by others at will, and others have read two or two exercises and left comments, you are still so excited as a high priest.

But Zhu Shiyi was so excited that he didn't see it.

"Then Zhu Daoyou, why don't you hurry up and retreat, seize this opportunity!"

Zhu Shiyi nodded happily, "Then Zhu will retire!"

Gu Panshenghao's very powerful Chi Wushuang finally breathed a sigh of relief, and then saw that Yun Zhongzi was reading the last exercise, only half a pillar of incense was not enough to congratulate him after reading the exercises, and attached his own understanding at the end.

"Red fairy, Yun Mou has read all the exercises of the temple, can Yun read the classics about the customs and customs of the Northern Plains and anecdotes!"

Chi Wushuang slapped his chest, causing a pair of watermelon-sized giant peaks to tremble, and said in a humming voice:

"Yun Daoyou, you are our honored guest, you can even take a look at the foundation exercises of these ten dragon descending temples, what are those classics that record cows, ghosts, snakes, and gods?"

"Follow me!"

The man and bear like the red frost leader, the two of them got down the Tibetan Scripture Pavilion, stepped on the granite of the first step, and entered the underground palace, which is very wide, full of thousands of zhang wide, and the layers of bookshelves are piled up with dense jade slips.

A playful smile appeared on Chi Wushuang's big face like a grinding plate, "Yun Daoyou, the earliest of the classics here can be traced back to the beginning of the construction of the Dragon Descending Temple, nearly 50,000 years ago, are you sure you want to read them all?"

He Qi swept his gaze across the hall and said lightly: "The vicissitudes of life, the world changes, there will be many interesting things, 50,000 years is far beyond my generation's imagination, I can read all the vicissitudes of life for 50,000 years, why not?"

Chi Wushuang took a cool breath, "You really have to read it all, read all the classics here, you won't be able to finish it in two or three years!"

He Qi smiled and said: "It won't be that long, Yun's divine sense is strong, it is estimated that in three or five months, or even less, he will be able to read it!"

"The old rule, I don't read it by category, I read it from beginning to end!"

He shook his body, flew up in the air, and sat cross-legged in the void.

He nodded his eyebrows again, and a divine sense flew away, one turned into ten, ten turned into hundred, like a hundred tentacles, probing among the hundred jade slips, the hundred jade slips emitted a faint light, flying out of thin air.

The hundred divine senses were like spider webs in the air, and He Qi was like a spider mastering the big web, in Chi Wushuang's surprised eyes, circles of spiritual light flowed back from the jade slip, converging into a ray of light into He Qi's eyebrows.

The powerful merits of the divine consciousness are undoubtedly revealed at this time, He Qi is dedicated to many things, receiving a hundred different kinds of information, some are words, some are about some strange things tens of thousands of years ago, some are exercises, and some are geographical images tens of thousands of years ago.

The magnificent and continuous North Plains, looking at the vast earth, a piece of green, tens of thousands of years of North Plains from a geographical point of view is not much different from now.

There are wolves running, there are big trees in the forest of trees, there are big rivers flowing quietly on the grassland, and there are some girls on horseback.

They are healthy, sunny, with a poor complexion, the pores on their faces are a little large, their hands and feet are a little rough, and their waists are not slender.

Western Desert, Corpse Demon Sect. A few rays of light broke through the air.

In the Valley of Cyclamen, the Lord of Yunshan had a complicated expression, this seemed to be an ordinary day, the Lord of Yunshan knew that this was not an ordinary day, and Concubine Yun Shi left the sect according to his wishes.

There are no Sword Sect monks with them, only five Demon Cultivators of the Corpse Demon Sect, it is difficult and difficult here, and the Lord of Yunshan knows that he no longer has the ability to shelter his juniors from the wind and rain, whether it is a blessing or a curse, you have to rely on yourself to block it.

The six rays of light quickly streaked across the sky.

"Fairy Yun, you sword cultivators specialize in swordsmanship, and you have never paid attention to external objects, I don't know what treasures the Seven Killing Sect has this time that makes you feel like a fairy?"

Concubine Yun Shi was dressed in snow-colored white, with a sword under her feet, and her skirt and cuffs fluttered in the wind like a fairy.

The male cultivator who asked looked at about forty, his name was Zhang Yuan, although his facial features were ordinary, he was very well-dressed, since the people of the Sword Fighting Sect came to the Corpse Demon Sect, this group of demon cultivators who played with corpses suddenly all of them paid attention to their appearance, and even the spirit stones of their own sacrifices were dressed in conspicuous Taoist clothes for it.

Zhang Yuan's gaze stayed on Concubine Yun Shifei's perfect body, the snow-colored white clothes wrapped around the peaks, outlining the alluring and fiery lines, Zhang Yuan was thrilled for a while.

Concubine Yun Shi's black hair is like catkins, her facial features are exquisite, and her people are still cold, which is not a small temptation for these pretentious and battle-loving Dragon and Tiger Monks of the Corpse Demon Sect.

Concubine Yun Shi looked at Zhang Yuan and said lightly: "Uncle said that my sword has less killing intent than sword cultivation, and asked me to go to the Seven Killing Sect to buy a murderous soldier with a killing weapon to hone myself!"

When Zhang Yuan heard this, he shook his head and said: "Yun Xianzi, you are like a character in a painting, it is really a bad scenery to fight and kill murderous soldiers, and the female cultivator should not do anything, sit quietly and honestly." ”

(End of chapter)