According to the method described in the book, Ding Nan meditated, silently perceived, and slowly felt the aura floating around, at this moment, the invisible air around him was all clearly visible, according to the method described in the book, little by little to guide the trace of aura into the meridians.

When the aura enters the meridians, there is a wonderful feeling all over the body, as if a breeze is blowing in the body, and it is like a clear spring flowing slowly, some cool, and some itchy.

Traces of aura flowed through the body, constantly opening up different meridians, because of eating the holy fruit before, Ding Nan's body has been perfectly transformed, so the cultivation is particularly smooth, and he does not feel any pain. You must know that many people can't feel the aura of heaven and earth all their lives, and they can't practice, and only the holy fruit, which is an anti-heaven thing, can transform people's bodies into such adaptation to cultivation.

I don't know how long it has been, the aura has been circulating in the meridians I don't know how many times, just listening to the soft sound of "bang", Ding Nan's body trembled, as if he had opened a door, only to feel that all the aura in the whole body was condensed towards the dantian, and finally all the streams returned to the sea to form a drop of crystal clear liquid.

This drop of spiritual liquid slowly swirled in the dantian, forming a small whirlpool. According to the book, Ding Nan was only at this time able to be regarded as having started the practice of refining the pulse.

Qi training is divided into nine layers, to condense nine spiritual liquid vortices in the dantian, only when a spiritual energy vortex is condensed to the extreme, it is possible to condense the next spiritual energy vortex, and the completion of the cultivation of each spiritual energy vortex represents the realm of qi training to rise by one percent.

The next step is to refine the meridians, use the condensed true qi to exercise the meridians, guide the true qi to flow in the meridians, and cooperate with the method of refining the meridians to continuously make the meridians tenacious and expanding. This process is quite painful, with the pain of ten thousand swords piercing the heart. After a while, it was painful and sweating.

Unconsciously, Ding Nan had been practicing for several hours, and when he stopped at the end of work, he only felt comfortable in the whole province and had abundant energy.

It was only now that Ding Nan began to look at this independent space carefully, and when he first came in, he was attracted by the more conspicuous stone platform, and then he saw the ancient books on the stone platform and hurriedly began to practice. Now when I came to take a closer look at this room, I found that the aura in it was rich, and the aura in a small space was so rich that it was almost visible to the naked eye.

In the corner of the wall there are a few unknown fruit trees, I don't know how long they have survived, they are full of fruit, and there is a faint fragrance wafting out. Ding Nan walked over and just wanted to pick a fruit, when suddenly a golden light flashed.

This light came from a stone under the fruit tree, and after a flash of golden light, it became ordinary, it was an inconspicuous rock, and if you didn't pay special attention, you wouldn't see anything special at all.

Ding Nan squatted down and looked carefully, the stone at this time no longer glowed, the surface was very rough, and the shape was somewhat like a large bird egg, like a bird egg fossil.

This thing is still very heavy, Ding Nan tried it a few times, but he couldn't hold it at all, as if it had taken root there. Because I can't see the reason for it for the time being, I don't care about it anymore.

picked a fruit with his hand, and Ding Nan ate it directly, only feeling sweet and refreshing, and delicious. But as soon as the fruit entered his stomach, Ding Nan felt that a stream of it directly turned into a pure and domineering energy, constantly flowing into the dantian, almost full of dantian.

A heart-wrenching feeling shook Ding Nan in pain, covered in sweat, if it wasn't solved immediately, Ding Nan would definitely die.

Without much hesitation, Ding Nan struggled to do it and began to run the method of condensing qi and refining veins that he had learned before.

Strands of true affection began to flow to the meridians around the body under the guidance of the formula, but this energy was too domineering, and the meridians couldn't bear it at all, and all the places that had been suffered were injured, and they were almost broken.

At this critical moment, Ding Nan remembered a method of refining veins that he had seen in the book before, this method was broken and then established, and the meridians needed to be broken and then condensed, if the situation was not imminent, Ding Nan would not have considered it at all, on the one hand, he didn't know if it was possible to condense after the breaking, if it couldn't be condensed, it would be a wasted person. On the other hand, because this method is too painful, and the pain of broken meridians is not something that anyone can bear.

Seeing that a large part of the meridians had been shattered by the domineering aura, Ding Nan did not hesitate to run this special method of refining the veins. With a horizontal heart, it directly shatters those meridians that have been broken, and then guides those spiritual qi to circulate.

At this time, the aura vortex at the place of Ding Nan's dantian continued to rotate wildly, and the aura was constantly compressed, becoming more and more refined. These pure spiritual qi were circulating into the meridians of the province, beginning to moisten the broken meridians, and the tendons and veins were slowly showing signs of recovery.

Because the meridians have been actively shattered by Ding Nan, the aura is not only running along the trajectory of the meridians, but also constantly flowing into the flesh and blood, constantly moistening the body. There is also a part of the aura flowing out of the body along the pores of the whole body, forming a clearly visible cover around Ding Nan, enveloping Ding Nan inside.

Just when the cover was getting thicker and thicker, the egg-shaped stone under the fruit tree emitted a faint golden light, and the golden light shone towards Ding Nan, and when the golden light shone on Ding Nan's body, the mist-like aura gathered around Ding Nan's body began to slowly float like a stone, and the stone at this time became crystal clear, as if there was something inside.

Ding Nan didn't notice this change at all, at this time, he was just taking care of it, and the broken meridians all over his body were slowly beginning to condense and form again in the essence of the aura. The aura vortex in the dantian area turned faster and faster, and the meridians slowly continued to condense. At this time, the pain was slowly reduced, and there was a warm current in the whole body, constantly dispelling the previous pain, and the straight people were refreshed.

I don't know how long it took for Ding Nan to slowly open his eyes.

"The energy contained in this fruit is really huge and overbearing, the root is not what I can refine now, if it weren't for this method of condensing the veins that break and then stand, I'm afraid I would have broken the meridians and become a waste person by now. Ding Nan said in a low voice.

"This method of condensing veins is really broad and profound, with an immediate effect, and now the meridians in my whole body have not only more than doubled, but also become stronger than before, and the operation of the aura is even smoother."

"The aura vortex at the dantian has also become more condensed and purified, this fruit is really a good thing for refining the pulse, but I don't dare to eat it for the time being, the pain of this broken pulse is too painful, although the physical body has recovered now, but the mental pain is far from being eliminated, it's time to take a good rest."

After Ding Nan said such a thing to himself, he fell asleep directly on the egg-like stone under the tree, and fell asleep after a while.

At this time, the stone returned to its original ordinary shape, no longer shining, no translucent, as if nothing had happened.