When he woke up, it was 5 o'clock in the morning, and because it was raining outside, Zhong Chen only sat in the practice pavilion on the roof of his house to practice Mixed Yuan Zheng Qigong, which was the same as the Martial Arts Fairyland.

The exercises in the Martial Arts Immortal Realm are shared by all major sects, and as long as the corresponding requirements are met, they can be unlocked to get the corresponding exercises, and they can be used in any realm.

It's just that there is no effect of transmission in the reincarnation spirit realm, and if you want to take that step, you still need to slowly experience and comprehend it.

Due to Zhong Chen's rapid upgrade in the Martial Immortal Realm, in just a few days, each class had been added together more than three hundred times.

And every upgrade is the process of some exercises running the whole body quickly, and it is also the effect of the system transmission.

Under such circumstances, this made him feel unforgettable about the operation of the exercises, and even when he was killing monsters and upgrading in the Martial Immortal Realm, his body in reality was also functioning on its own.

This time, he decided to rest first and then cultivate in reality, just to get rid of the sensory inertia in the fairyland as much as possible, so as to experience a more real feeling, so as not to misestimate his physical condition in reality.

This time, as soon as he tried the exercises, he quickly entered the state of cultivation, and an inexplicable energy traveled according to the exercise route, although the speed was not very fast, but it also made Zhong Chen's heart happy.

But in order to stabilize this feeling, he still suppressed his emotions and kept his cultivation state running.

I don't know how long it took, I only felt that my body was sore, but there was inexhaustible strength in my body, and in theoretical knowledge, it was excessive energy consumption in the body, but there was still a lot of power in the muscles and veins of the exercises that had not been consumed.

In this case, it is necessary to eat to replenish energy, otherwise it will hurt the body's instrumental view, so that the body's organ function will decline, and it will cause harm to the body.

In this way, Zhong Chen also stopped practicing, and then tried the guardian pranayama skill, wanting to see if this skill had any effect in reality.

Cultivation is a skill that absorbs energy to strengthen the foundation of the body, while pranayama skill is a skill that consumes the power obtained from cultivation to regulate the body.

"Okay, this feels really good, after practicing the exercises before, I could only rely on standing on the stump and running in the morning to achieve the effect of releasing the energy of the muscles and veins to strengthen the foundation of the body.

Now with this pranayama skill, you can better complete this process, which is really time-saving and labor-saving, and you can also have more time to practice the exercises, and you can perfectly control the effect of body growth, so as to achieve the effect of perfect body shape.

It is no wonder that so many people in the human race have been keen on cultivation since ancient times, and they regard the upper-level exercises as treasures, and even ask for their lives.

And my pranayama skill comes with the ancient martial arts madness profession, and the grade should not be high, but it is more suitable for practitioners in reality.

By the way, this guardian pranayama can be performed while walking, and I don't know what it feels like in reality. ”

With such a thought, Zhong Chen, who had already felt his body sore, opened his eyes, and then got up and did stretching and chest expansion exercises to move his body muscles and bones.

However, suddenly the sound of his clothes tearing and tearing sounded, but it was he who tore off the practice clothes on his body by making an action of expanding his chest and elbows.

The quality of his practice uniform was still good, but because of the sudden increase in strength, the movement was a little larger than before, so it was torn off unconsciously.

"Damn, I didn't expect today's cultivation effect to be so good, and my strength should have doubled or so, it seems that I have to practice Tai Chi a few times to get used to the current state. ”

There are many versions of Taijiquan, because there is a derivative and transformation function of the martial arts fairyland, in reality, as long as people have a little foundation in ancient martial arts, even if they just practice dance, they can get the exercises that fit with it.

And Huaguo has had a period of square dancing popularity, coupled with countless film and television works and novels, almost everyone knows a few tricks, and with the blessing of the Martial Arts Fairyland, there will naturally be no shortage of exercises, but the superior exercises are still very difficult to obtain.

It is also because everyone has exercises, and no one knows who has stronger exercises, and only after trying them will know.

Therefore, things like snatching exercises are still rare in the reincarnation spirit realm heaven, but the number of martial arts immortal realm Shura ghost realm heavens abounds.

The most important thing is that there is a chance to explode martial arts and combat skills by killing people in the Martial Arts Fairyland, and the official is not limited to martial arts, after all, it is not so easy to kill people in it, and it is a state where the benefits outweigh the stifles.

The reason why Zhong Chen was able to upgrade the basic breathing method into the Mixed Yuan Gong in the Mathematical Martial Immortal Realm, and then merged it with the "Righteous Qi Jue" to form the "Mixed Yuan Righteous Qi" Gong was because he had such a foundation in reality, and this foundation was derived from the Taijiquan method.

Tai Chi related boxing exercises are the power of mixed elements, which is a kind of attributeless energy body, which is the energy body that is most compatible with the human body and nature, the initial qi of people, and the initial vitality of the world, so it is also very consistent with the more ethereal soul.

And Confucianism, Taoism, and righteousness are the energy bodies of the soul body, Zhong Chen integrates these two energy bodies with their own characteristics and are very compatible, and he also integrates the blessings of the Martial Immortal Realm to achieve exercises suitable for him.

This exercise is the potential of Zhong Chen itself, and the Martial Immortal Realm just digitizes and displays it, so that Zhong Chen himself can use it as a guide, and then gradually embark on the path of cultivation.

However, nowadays, the human beings of the Reincarnation Spirit Realm still do not know enough about the Martial Immortal Realm, and they cannot perfectly combine these functions with the situation of the Reincarnation Spirit Realm Heaven, so there are still relatively few people with great achievements.

Zhong Chen can achieve such a point, obviously the works left by Zhong Ming are inseparable, but the most important thing is that he is competitive enough, otherwise it is useless to have good capital.

It was precisely because that Shuangdaomen disciple knew him that he didn't immediately attack Zhong Chen after Zhong Chen killed that Zhang Sen.

But it was precisely because he didn't make a move that Zhong Chen said that he was just a piece of trash, and if he did, Zhong Chen would look at him a few times.

After all, at that time, they were in the Martial Immortal Realm, which was a man-made virtual world, and he didn't even dare to bear the consequences of the defeat of the Void Realm, how much could he achieve in the future.

Not to mention anything else, after Zhong Chen practiced Tai Chi a few times, he felt that he was covered in stains, and then he went downstairs to take a shower and eat, but he also unconsciously reached noon.

At noon, I entered the Shuwu Immortal Realm in the evening, which is when the great sun is about to go down the mountain, which is also the time of the day when yin and yang alternate, and it is naturally the best time to sit and practice mixed yuan zhengqigong.

In order to experience the difference between the Mixed Yuan Zheng Qigong in the Reincarnation Spiritual Realm Heaven and the Martial Immortal Realm, and in order to better improve his cultivation, Zhong Chen naturally would not fail to practice at such a moment.

Anyway, he is tired of killing monsters, and he is reluctant to kill those who are too easy to kill, so it is better to seize the opportunity to comprehend the cultivation exercises and related skills.

Since he went to the Shuwu Immortal Realm, he went to the practice pavilion on the roof of the accommodation building to practice, and Luo Gang and Zheng Fei, who were under the guidance of Zhang Hao's uncle and nephew in the courtyard, did not dare to disturb him.

Because the best time to practice in the evening is only two hours, it is an hour when calculated according to the ancient Chinese timekeeping rules used in the Martial Immortal Realm.

This is obviously also to strengthen the effect of Chinese cultural inheritance, and it is also an element to strengthen the foundation of Chinese culture.

After all, the ancient Chinese timekeeping system is closely related to the laws of the world, and it can also be gradually deepened and applied to the practice of exercises, which is an opportunity to comprehend the way of heaven and pursue the unity of heaven and man.

Of course, on the other hand, counting an hour in the Martial Arts Wonderland is an hour in reality, and people who don't understand traditional Chinese culture are still easily misled.

In short, everything in the Martial Arts Fairy Realm serves reality, and regardless of each other, whoever has the ability can get what he deserves.

If you don't have the ability and don't work hard enough, no matter how much money you have, it's useless.

Zhong Chen is very clear about these things, so he is very hard at cultivating in the Martial Arts Immortal Realm, and dying in battle should also be an opportunity to strengthen his foundation.

Now that he is just getting started with martial arts in reality, of course he has to hurry up and feel the feeling of breakthrough again in the Martial Arts Immortal Realm.

However, because Zhong Chen was forced back to the dormitory by the system after completing the task, Li Zhi'er, who wanted to challenge Zhong Chen to be angry, immediately put down everything in his hand and rushed over as soon as she got the news.

"Bed bugs, you come down for me, don't think I'll let you go if you don't go out at home. ”

Li Zhi'er saw Zhong Chen cultivating on the roof of the building on the hillside in the distance, but she shouted before she reached the courtyard.

"Senior Sister Li, Brother Chen is practicing, please don't make a loud noise, so as not to interfere with Brother Chen's comprehension of the secrets of the exercises. ”

Luo just now didn't care whether Li Zhi'er was the daughter of the head of the house or not, as long as someone hindered Zhong Chen's normal life and cultivation, he would unceremoniously stop him, even if he would pay everything for it, including his life.

"Okay, you dead fat man, since you protect him so much, then I'll beat you up first, and then I'll see if he will settle accounts with me for you. ”

Li Zhi'er's anger had already come up, but she didn't care so much, and as soon as the words fell, she directly attacked Luo Gang.

Because she is the daughter of the head of the family, and she is a disciple of the same master, they are all familiar with each other.

So Zhang Hao and Zhang Zhen's uncle and nephew also stood aside and enjoyed watching a good show, which was a very rare opportunity.

After all, Li Zhier, as a young girl, usually has a polite and polite lady image, otherwise she would not be so calm and reasonable to them when Zheng Fei and Xia Cheng fought.

Sure enough, the truth of 'life needs to pretend, don't pretend to be unformed, don't pretend not to be human' is true, and it is really not so easy to see the truest side of a person.

Let's say that Li Zhi'er made a sudden move, with Luo Gang's strength, it is really unavoidable, but fortunately, he has such a body of flesh, and with Li Zhier's figure and strength, he really can't let Luo Gang do anything.

After all, Li Zhi'er had only just entered the cultivation area of the Martial Immortal Realm, and her current level was about the same as Luo Gang.

It's just that she has had the foundation of martial arts training since she was a child, and her combat skills are more proficient and diverse than Luo Gang, and the chances of winning are still a little greater.

However, in the past few days, Luo Gang has been cultivating diligently, and he has obtained the Whirlwind Sword Technique, as well as Zhang Hao and Zhang Zhen for guidance at any time, and the progress is also very obvious.

The most important thing is that Luo Gang remembered Zhong Chen's guidance, and only practiced the simplest combat skills, so as to achieve the effect that practice makes perfect, and ingenuity makes change.

So, in the past few days, he has been practicing cross punching, charging and spinning strikes, which are a set of combat skills, and cross punches and charges are the basis of spinning strikes.