When Zhang Sen and the others went to the Inner Immortal Academy to go through the procedures for inner disciples, they were quite normal. The pen "Fun" Pavilion www.biquge.info may be the effect of Elder Wang's token, and in half an hour, Zhang Sen received a low-grade spiritual weapon flying sword, a magic weapon magic robe, a few ordinary talismans, a few jade slips for transmission of merit, an inner disciple token, and also has the right to live in the inner immortal courtyard, a small room, etc.

Zhang Sen looked at this low-grade spiritual weapon, and felt that it was a magic weapon, but the material was much stronger and harder than ordinary magic weapons, so it could withstand more mana from the owner of the magic weapon, and the power seemed to be much greater.

However, it is not comparable to the spirit weapon of the deity at all, because it lacks one of the main things, that is, the 'spirituality' unique to the spirit weapon. A spiritual weapon, if it does not have 'spirituality', then it cannot be called a spiritual weapon, it should also be called a magic weapon, this is the difference between the two worlds of [Immortal] and [Mortal].

In the envious and jealous gaze of the honest monk, Zhang Sen directly put on the token of the inner disciple.

At this time, he not only omitted the entrance assessment of the outer disciples, but also skipped the advanced tasks of the inner disciples, obtained the qualification of the inner disciples, and directly became an inner disciple of the Feather Sect.

Zhang Sen's heart is extremely sober at the moment, all this is the reason why his deity is strong, if his deity is weak, even if he saves Liu Fatzi, it is estimated that he will not be able to get this qualification. Everything in the immortal cultivation world still relies on strength to speak, and the weak eat the strong, this is an eternal law.

Inner disciples, for three days a month, can go to the Chuan Gong Yuan to listen to the sermons, and I heard that there will be elders in the Feather Heavenly Palace to talk about various immortal methods, talismans, spiritual secret techniques, etc.

The most important thing is that when the Elder is in a good mood occasionally, he will point out the path to the advanced supernatural power secret realm to some people. Therefore, whenever the elders preach, there is always an endless stream of monks in the temple.

After finishing the matter, Zhang Sen asked the honest monk to lead him around to understand the common sense and rules in the lower door, especially the places where Fang Han had been in the original book.

In addition, he kept in mind several forbidden places that he could not set foot on. Half a day later, I felt that it was almost over, so I sent the honest monk back.

In the Inner Immortal Courtyard, after Zhang Sen returned to his small room, he looked around cautiously, and found nothing suspicious, so he sat down cross-legged and began his first cultivation.

Zhang Sen looked at the storage bag on his waist, this storage bag was still replaced by the deity and left for him. He took out a jade slip from it and put it on his forehead, because he was still a mortal and had no divine sense, so he could only rely on concentrating on obtaining the exercises in the jade slip.

A quarter of an hour later, Zhang Sen put down the jade slip with a lot of sweat, although he had the eyesight and memory of the deity, but after all, he was still a mortal, and he was still a little tired after consuming a lot of mental power. He had no choice but to lie there and wait for his spirit to slowly recover.

At this time, Zhang Fan's heart was pondering the 'Songhe Wanshou Boxing' he had just seen, and he found that it could be used as one of the best body exercises for beginners to get started, and it was quite good for beginners to lay a foundation.

It directly divides the cultivation of the physical body into ten steps and ten realms.

The first realm is health preservation, which is to nourish the body energetically through the combination of regular work and rest, healthy diet, and supplemental nutrition.

The second realm is strength training, which is to train one's body to be strong and powerful through various methods such as running with weights, repeatedly breaking through the limit, etc., so that the coordination and flexibility of the body can be gradually improved.

The third realm is skill, commonly known as various martial arts moves, that is, through repeated practice, practice makes perfect, and the attack power of oneself can be doubled, doubled or even multiplied, and the moves can be refined to the realm of defeating the enemy and returning to the basics.

The fourth realm is like 'Tai Chi', which is subtle and introverted when making moves, continuously, overcoming rigidity with softness, alternating between urgency and slowness, and flowing water, so that the practitioner's mind, qi, form and spirit gradually tend to be integrated, so as to achieve the supreme state of combining rigidity and softness.

The fifth realm is divine power, after the whole body is rigid and soft, further cultivation, the physique will become stronger and stronger, with thousands of catties of divine power, the power is like a galloping horse, move your hands, crush the rock, crack the earth with your feet, and finally, even no less than nine oxen and two tigers.

If you have cultivated to the realm of the fifth level of divine power, then if you are in the mortal world, you will basically be considered the number one person.

As for the breath in the back, inner strength, divine bravery, psychic, divine transformation, and the five realms, it is probably necessary to sense the aura first, accept the aura into the body, and nourish the body with the aura, so that it will continue to enhance from the inside out, thereby causing spiritual sublimation, physical changes, and the five horses cannot divide their corpses to achieve the unity of the elves and bodies, which is the divine transformation.

Then there is the birth of mana, which is for the secret realm of supernatural powers, the mana realm, also known as the foundation building realm, to do what mortals can't do, which is both supernatural powers.

Zhang Sen basically understood the foundation building system of this world, which was indeed more complete and direct than the world of [mortals].

After Zhang Sen mastered the steps and know-how of cultivation, how to exercise the physical body, how to build a foundation and the basic principles of cultivation, etc., all of which were clear, he could finally start cultivating with confidence.

Zhang Sen felt it, his mind cleared up, and he could start cultivating. He first took out a solid pill from the storage bag, that's right, the deity had already prepared some 'small things' for the clone, paving the way for the 'upgrade' of the clone.

Zhang Sen thought for a moment, and began to compare the moves and styles of Songhe Wanshou Fist, constantly doing extreme movements, exercising his physical body, and enhancing his strength.

The medicinal effect of the solid pill was still a little strong, and Zhang Sen didn't dare to eat it directly, he just took the pill in his mouth and didn't lick the pill until he practiced the limit of Songhe Wanshou Fist. In this way, when Zhang Sen ate the fifth solid pill, he had finally reached the realm of the first level of health preservation, and it was only five days after this time!

There is a reason why Zhang Sen reached the first realm so quickly.

First, he has solid Dan.

Second, he has the vision of the transformation period.

Third, he can completely control his physical body, when his body reaches its limit, when it can continue to persevere, and when it can take pills, he knows it all.

Fourth, it is impossible for ordinary people to directly practice Songhe Wanshou Boxing, he directly skips basic exercises such as running and weight-bearing, so that he can have such a fast speed. Because he is Zhang Fan's doppelganger, he has a solid pill, so he is destined to be smooth sailing.

At this time, Zhang Sen felt that he was full of energy and physical strength, as if he had inexhaustible strength. He knows his own physical condition, and he is not in a hurry, so he gradually deepens the difficulty of exercising and improves himself step by step.

Although the Solid Pill is not as good as the Nine Aperture Golden Pill, which can provide a steady stream of blood and qi, it also has a place that the Nine Aperture Golden Pill cannot match, that is, it can help people quickly complete health preservation and refining.

It is mainly used to replenish the vitality in the human body and improve the strength of the body from the inside out. In addition, Zhang Sen inherited the eyesight of the deity, and when he cultivated to the 15th day, he broke through to the realm of the second refining power, and on the 30th day, he could make the Songhe Wanshou Fist supernatural, enough to open the stele and crack the stone.

A month later, Zhang Sen finally broke through to the fourth 'Tai Chi Realm', and practiced his own blood and qi to achieve a harmony of yin and yang, a combination of rigidity and softness, and spirituality.

Only after gradually integrating one's mind, qi, form and god and reaching the supreme realm of rigidity and softness, can one touch the fifth divine power realm of the secret realm of the flesh.

40 days later, when Zhang Sen had just reached the fifth level of divine power, a kind of divine power was slowly growing in his body, and his physique was getting stronger and stronger.

When he reaches the peak of the Divine Power Realm, he can have a thousand catties of divine power, like a galloping horse, moving his hands, breaking rocks with his palms and cracking the earth with his feet.

If he is in the world, he can be regarded as a character at this time.