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"Yes, you have faith, and that's a great thing. ”

Holden nodded his head in satisfaction and ordered, "The two of you are now separated by about ten zhang, sit down and run the exercises, concentrate on pranayama, and start to prepare for the 'Yudan' with all your might!"

"Yes, Master!"

Xia Jingjun and Pan Zhuoxing agreed, and then followed Holden's instructions, sat down at a distance of about ten zhang, and began to practice the exercises.

In the top-level cave mansion with strong aura and strong aura, and there was a great monk Holden in the out-of-body period to protect the Dharma on the side, the two of them had no distractions when cultivating, and they were more calm and devoted.

The time to cultivate with all your strength always flies.

The two of them sat cross-legged every day, constantly running the exercises, preparing to attack the advanced barrier of the Dan period.

In the process of cultivation, one after another, the condensed spiritual power was extracted by the two of them from the eight veins of the Qi Sutra, and after the reincarnation of the Great Zhou Tian, it entered the dantian and turned into a liquid true yuan power.

When the liquid true yuan force filled the dantian, making the expansion of the dantian reach a certain limit, the two of them changed the exercises, compressed the liquid true yuan force in the dantian, and condensed the dantian.

After completing the compression of the true yuan power in the dantian, the two of them used exercises to absorb the spiritual power outside the body, condensed these spiritual powers, and then collected them into the dantian again for compression.

So repeatedly, more than ten days passed, and soon passed.

In this esoteric process of transformation and compression. Holden often let out thoughts. Investigate the progress of the two. found that as he expected, Xia Jingjun's progress was much faster than Pan Zhuoxing's.

At the beginning of the tenth day, Holden's mouth opened slightly, and he performed the "sound transmission technique" and said to Xia Jingjun: "Jingjun, there is a limited time left for you to break through.

So, now you take out the Ning Yuan Green Spirit Fruit and take it. Immediately start attacking the advanced barrier of the Knot Dan stage!"

At this time, although the time for a breakthrough was not yet ripe, Xia Jingjun had long known that this would happen, and he did not have any nervousness.

He nodded, his mind moved slightly, and a fist-sized Ning Yuan Green Spirit Fruit was suspended in front of him.

In an instant, the fresh fruity fragrance spread, filling the entire cultivation retreat.

Although Xia Jingjun had many Ning Yuan Green Spirit Fruits, the medicinal effect of Ning Yuan Green Spirit Fruits was extremely strong. When a monk at the peak of cultivation in the late stage of foundation building breaks through, it is enough to take one.

Under the suppression of powerful divine thoughts. The Ning Yuan Green Spirit Fruit turned into a pool of viscous emerald green liquid in the blink of an eye, and slowly flew in front of Xia Jingjun's mouth.

He opened his mouth and sucked it gently, and the emerald green viscous liquid entered his mouth and flowed down his throat to the vicinity of the dantian, standing still.

"It's done in place, it's time to start!" Holden said solemnly: "There is a promising teacher, you can do it."

Remember, when you break through the advanced barrier, the heart-rending pain will make you feel that life is worse than death, and if you relax a little, you will be in danger of ruining people.

However, even so, the teacher will only help at the most critical moment.

As a teacher, I hope that you will be able to give full play to your potential and continue to persevere with the greatest perseverance.

Because only in this way will it have a greater effect on your cultivation in the future!"

After speaking, Holden used the True Yuan Force, silently recited the mantra of "sound insulation", and arranged a "sound insulation wall" between Xia Jingjun and Pan Zhuoxing. lest Xia Jingjun can't stand the pain and scream, affecting Pan Zhuoxing, who is cultivating wholeheartedly.

Seeing this situation, Xia Jingjun was secretly frightened, and said respectfully: "Thank you, Master, disciple understands." ”

Then, Xia Jingjun closed his eyes and ran the "Jiedan" exercise that he had never performed before, impacting the advanced barrier of the Jiedan.

As soon as the "Jiedan" exercise was performed, the liquid true yuan force in the dantian was as if it had been ignited by fire, boiling and rolling, squeezing towards the center of the dantian from all directions.

In an instant, the intense pain like heart-rending, skinning, and bone tearing spread from the dantian to Xia Jingjun's whole body.

"Ahh

Fortunately, Holden had expected this situation and laid a "soundproof wall" so that the scream did not reach Pan Zhuoxing's ears and affect his cultivation.

After five or six breaths of screaming, about one-tenth of the viscous liquid transformed by the Ning Yuan Green Spirit Fruit entered the dantian, bringing a cool and soft feeling, slightly alleviating Xia Jingjun's pain.

Xia Jingjun's expression was stern, he took a deep breath, ran the "Jiedan" exercise, and tried his best to control the liquid true yuan force of the "rebellion" in the dantian, and slowly compressed and solidified.

After about two quarters of an hour, the emerald green viscous liquid in the dantian was exhausted, and the cramping and bone-scraping pain was even worse.

Xia Jingjun gritted his teeth and endured five or six breaths, and some of the viscous liquid turned into Ning Yuan Green Spirit Fruit entered the dantian, bringing a cool and soft feeling, which slightly reduced his pain.

More than two hours had passed, and only half of the viscous liquid that had been transformed by the Ning Yuan Green Spirit Fruit had left.

Even with the help of the viscous liquid transformed by the Ning Yuan Green Spirit Fruit, Xia Jingjun still trembled all over, dying in pain.

Every inch of his skin flowed like water waves.

Everywhere in the body, there is a continuous sound of muscle meridians and bones shattering, and the sound of body healing like a spring silkworm eating mulberry leaves is constantly heard.

After another two hours or so of consumption, the viscous liquid transformed by the Ning Yuan Green Spirit Fruit was finally exhausted.

At the beginning, Xia Jingjun was still gritting his teeth in pain, and after a long period of torture, the pain gradually became numb.

Although his body suffered great pain, Xia Jingjun's state of mind was also unimaginably tempered.

It seems to be a rough copper mirror, which becomes brighter and smoother the more it is polished, and finally turns into a spotless mirror, hanging high in the heart, illuminating the heart and illuminating oneself.

In his mind, there was only one thought, which was to run the "Jie Dan" exercise with all his might, greatly compress the liquid true yuan force, and condense a real "Jin Dan"!

Hard work pays off!

After this torture, although his strength was almost exhausted, his physical body was restored as before, and the bones, tendons, veins, and flesh and blood of his whole body reached a new height of tenacity.

The most important thing is that with the help of the viscous liquid transformed by the Ning Yuan Green Spirit Fruit, after more than four hours of hard work, a thumb-sized "Golden Pill" finally appeared in Xia Jingjun's dantian.

However, this "golden pill" is hazy, vague, and just a phantom.

(This chapter is so difficult to write!I originally wanted to finish it, but looking at the time, it was too late, so I had to change the 'down' to 'medium' and send it first.)

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