While Han Xiao was controlling the Flying Vermilion Bird, he was secretly cultivating his internal strength with his heart. Pen, fun, and www.biquge.info

Skillful kung fu can be practiced anytime and anywhere, as long as you put your heart into it, Han Xiao had already reached this realm long before Qi Ling.

As the boxing proverb says: sit and lie down, and never leave this ......

It is precisely the way to do the law, the way to stop, the way to sit and the way to lie down......

For the practice, Wang Chongyang once had a poem, incisively pointed out the subtlety, the last four lines of the poem are like this: the two feet are allowed to go anywhere, a spirit often follows with the qi, sometimes the four are drunk, by asking Qingtian who am I?

The artistic conception he said is very subtle, and it is really difficult to fully understand the mystery if it is not in the realm.

In fact, the cultivation method mentioned in Wang Chongyang's poem is a very clever practice method, and even the Zen patriarch has always quoted it to teach the younger generations, which is called "walking Zen".

In addition to Taoism having this kind of practice, Zen Buddhism is also walking meditation, sitting meditation, stopping meditation, lying meditation, in fact, and what Wang Chongyang said, it is the same truth.

Tao is a principle, Zen is a principle, Confucianism is a principle, martial arts is also a principle, and later, many learnings can lead to the same end.

Wise monks know how to practice against time, and it is better to practice naturally.

Starting from the promising, to achieve the inaction, inaction is not inaction, but does not need to act, the exercises in the body are naturally running in the best state, and there is no longer a need to intervene and preside over with heart.

"Abandon the stupidity of learning, and do nothing everywhere. The world in front of me is only like this, and I don't know if the wind and thunder are in my ears. The two feet are allowed to go from the line, and the spirit always follows the qi. Sometimes the four are drunk, and ask Qingtian who am I?"

Han Xiao was silently doing his work on the flying Vermilion Bird, in fact, what Lao Tzu said in the "Tao Te Ching" is also right, cultivation and governing the country are the same principle.

The king does everything himself, and he is in the limelight in everything, which is not the highest state of governing the country, if he can do nothing, it is the highest state.

The king does not reign early, but the country can run unhindered, that is the best state.

In terms of cultivation, the king, that is his own mind, and the mind only needs to secretly monitor it, and set things right at any time.

Now, although Han Xiao didn't find a suitable exercise in the Spirit Sword Sect, it didn't mean that he didn't have a technique. If he didn't have exercises, how could he cultivate his inner qi, and how could he attract the spirit and let the spiritual energy merge with his own internal qi.

It's just that Han Xiao's cultivation method is just a martial arts cultivation method, and now that he has enlightened his soul and his realm has also improved, this kind of exercise needs to be upgraded, otherwise it will not meet the current requirements at all.

"If there is no exercise, then man is the law of the earth, the earth is the law of the sky, the heaven is the law of the Tao, and the Tao is natural...... After I went back, it seemed that I was able to take nature as a teacher, create exercises that suited me, and follow my own path. Also, it's time for that plan to start......"

The Flying Vermilion Bird flies very quickly, and besides, the secular Han family, as the descendants of the Immortal Cultivation Family in the secular world, is not too far from the rest of the Spirit Sword Sect, but the immortals don't come and go often.

After a deep understanding of the spiritual root, and understanding his own enlightenment, because without the spiritual root, the divine consciousness could not be born, Han Xiao immediately had a follow-up backup plan. It's just that before making this decision, he just wanted to go back and see his two concubines.

Compared to immortal cultivators, mortals, life is actually very short.

The red face is easy to grow old, and in an instant, Han Xiao doesn't want the two sisters who are silently waiting for him to chill, so there is a secular Han family.

Anyway, it won't take much time. If it was possible, Han Xiao wanted to introduce the two sisters, Xiao Xue and Xiao Wu, into the path of cultivating immortals.

If they can, what they get is not only the improvement of their strength, but the most important thing is actually the improvement of their lifespan. Immortal cultivators who have entered the Qi Refining Period can double their natural lifespan, for example, they can live for a hundred years, but after entering the Qi Refining Period, they can increase to two hundred years.

And, as strength grows, so does lifespan. This is the reason why immortal cultivators say that immortals are different.

As long as their cultivation continues to grow, even if they have not attained immortality, their lifespan will be much longer than that of mortals.