Under the leadership of Miro, everyone walked out of the practice room and into the backyard. Pen % fun % Pavilion www.biquge.info

The backyard is the size of a regular football field and is full of greenery, giving it a sense of greenery everywhere. In the middle of the courtyard, there are a few wooden stakes and birch trees scattered around.

Li Wuxian looked up and found that there was a lone hot air balloon in the air not far away, contrasting with a few white clouds, as if it were still against the vast blue background.

He followed in the footsteps of the crowd and entered a white rectangular building that looked like a factory building.

On the door, there is a blue background with white characters written "Jinyun Guoshu Hall Training Room".

"The old rules, test them one by one. "Miro.

In front of Li Wuxian and others, there was a slope track more than ten meters long, and at the bottom of the slope was a cube of black rubber weights - this was the device for testing the explosive power of the fist.

In the usual order, the crowd lined up.

"Lin Hang. ”

"Yes. A boy with a smile on his lips and freckles on his face walked out.

"Hit with maximum force. ”

"Yes. ”

Lin Hang's legs arched slightly, his luck was half a moment, and then he roared.

"Peng!"

The cube rubber slid sharply upwards, stopped at 94kg, and then slid down again.

"Yes, last time it was 89kg. ”

"Next, Zhou Wei. ”

Zhou Weiren, as his name suggests, did not make any preparatory moves, and directly hit the rubber block.

"Yes, 95kg, also a lift of 5kg. ”

"Next, Wei Dong. ”

Wei Dong is a tall and thin black-haired boy, he has been lucky for a long time and has done a lot of preludes.

“65kg。 You'd better read well. Miro frowned.

"Next, Suman. ”

Su Man tightened the belt of his martial arts uniform and said "Hi". A straight palm struck the rubber block, which was raised to the 87kg position before falling.

Soon it was Li Wuxian's turn.

Li Wuxian breathed for a while according to the inner breathing method, and then punched the test rubber violently.

"Peng...... Whew......"

The rubber block slid upwards with a loud bang.

“98kg。 Very good, big lift. The coach nodded rarely, showing a mouthful of white teeth.

"Next one, Michelle. ”

After everyone finished testing, the highest hit power was Li Wuxian 98kg, followed by Zhou Wei 95kg.

Among them, compared with the last results, the biggest improvements are Su Man and Li Wuxian.

Su Man's previous score was 75kg, and Li Wuxian's previous score was 80kg.

Although Su Man's own rank is higher than Li Wuxian's, as a woman, she suffers a little bit in physical strength, and she is better at speed.

Seeing this data, Li Wuxian was overjoyed, because he actually only used seven or eight of his strength.

"If you use all your strength, it should be around 115kg, so after three months, the 120kg required by the amateur fifth dan is basically no problem. ”

Li Wuxian knows that this kind of data for testing punch strength is not only about his own strength, but also about the body coordination and explosiveness at the moment of the move.

The test is an all-round index such as internal breath, coordination, balance, strength, and even martial arts moves, rather than a lot of strength.

It's like many strong men who can lift a very heavy barbell, but they don't hit as hard as the average boxer.

"In the previous life, those heavyweight boxers like Tyson only had a punch of more than 200 kilograms!"

"This world has obviously made the human race stronger because of the bonus of martial arts. ”

After everyone's test, Miro seemed to be in a good mood, which showed that the students had basically mastered the steps of the intermediate "Cloud Swallowing Gong" - although this did not mean that they had comprehended.

Next, Miró taught the "Great Cloud Hand".

There are a total of three types of big cloud hands, namely: "cloud rise", "cloud fall", and "cloud roll".

Correspondingly: Attack, Block, and Articulating Skills.

Two hours passed.

Miro stared at the completion of the student's one-move drill before clapping his hands.

"That's all for today, and then it's time to talk. Or according to the previous pairing, one-on-one, give you fifteen seconds, and each bring protective gear!"

Fighting is a process that every martial artist has when practicing martial arts, and the so-called light practice does not play fake.

Li Wuxian's old opponent is Lin Hang.

Lin Hang used to win more and lose less when he was competing with Li Wuxian, but this time Lin Hang was also a little surprised when he saw that Li Wuxian's test score was higher than his own.

"That's right, are you brave after being ashamed?" After putting on the protective gear, Lin Hang smashed his two fists on his chest a few times, made a fluffy sound, and looked at Li Wuxian with a sneer.

Lin Hang's red hair was cut very short, clinging to his scalp, and the position of his forehead was deliberately scraped, which looked particularly ruffian.

He is the senior brother Su Wenxin, since Su Wenxin couldn't get used to Li Wuxian, Lin Hang made trouble with Li Wuxian whenever he had the opportunity.

Su Wenxin also likes this kind of waking up little brother, and he will guide Lin Hang when he is free.

Today's Lin Hang probably has an amateur fourth-stage cultivation.

Li Wuxian was indifferent to Lin Hang's words, and just quietly experienced the changes in his body after adding points.

At this moment, in his eyes, the light composed of himself, sitting cross-legged in the gossip diagram with his eyes closed, a white line slowly flowing in the center of his body, surrounded by white marble bookshelves, giving people a sense of tranquility and harmony.

"Look me in the eye, waste. Lin Hang found that Li Wuxian kept his head down, and he looked down on it even more in his heart.

In the past, Li Wuxian was very cowardly and afraid of Lin Hang, and Lin Hang was also used to using words to stimulate Li Wuxian.

However, there were many coaches and students around, and Lin Hang just spoke in a very low voice.

I heard that you still have a sister in high school, so let your sister stay with me for a few days, and I won't beat you up in the future. How, huh?"

Lin Hang looked at Li Wuxian playfully, and he was not worried about the improvement of Li Wuxian's previous test data.

It's not just about power.

In the past, when he was fighting, Lin Hang picked the internal organs every time, and on the surface it looked fine, but over time, he would suffer internal injuries.

Listening to Lin Hang's constant fault, Li Wuxian had a thought and came back to his senses from the blessed land of Langhuan.

"The weak, do they like to talk nonsense? Li Wuxian looked at Lin Hang coldly.

"Yo, the kid is quite rushed, it seems that he hasn't beaten for a few days, you have a good scar......"

Bang.

Li Wuxian directly punched Lin Hang without reservation.

Lin Hang's eyes were full of disdain, and he used a grid move in "Cloud Fall".

But the next moment, he only felt his arm twist, and his whole body fell back involuntarily.

"Why is the strength so great, isn't it 98kg?" Lin Hang's chest and abdomen were filled for a while, and his breath was instantly unstable.

Li Wuxian didn't give him a chance to breathe, and directly kicked him sideways.

Bang.

Hit Lin Hang in the abdomen.

The strength of the legs is naturally stronger than that of the arms.

Lin Hang's entire body was directly kicked and bent up, and he fell to the ground with a butt, snorted, and slid backwards two meters away.

Miro glanced at this side lightly and shouted, "Concentrate on fighting, don't be distracted." ”

In his opinion, this Li Wuxian is inferior to Lin Hang as a whole, and Lin Hang must have missed a distraction.

Li Wuxian smiled faintly and walked over step by step.

Lin Hang's aura in his body was completely disordered, and when he saw Li Wuxian approaching, he punched Li Wuxian's chin from the bottom up, wanting to give him a ruthless shot with a cold fist.

Li Wuxian would give him a chance, his left hand directly grabbed Lin Hang's fist, and then his right hand was like a hammer, smashing it between Lin Hang's chest and abdomen.

Puff puff!

Li Wuxian used a short fist, and others couldn't hear the loud sound, but Lin Hang, who was a sandbag, wanted to live and die.

"How so!"

Lin Hang only felt that his chest and abdomen were full of breath for a while, and his whole person was like an earth that would explode at any time.

He barely raised his leg and kicked a few times, trying to distance himself, but Li Wuxian's strength had increased greatly now, and he endured these whip legs hard, just grabbed Lin Hang's fist.

After a hard beating, Lin Hang was able to block a few times at the beginning, and finally the whole breath was scattered, one hand was held by Li Wuxian, the other hand hung down softly, the middle door was wide open, and Li Wuxian was beaten as a sandbag.

"Uh-wow......"

Finally, as Li Wuxian's last few punches hit his stomach, Lin Hang's stomach tumbled and he vomited directly.

A few students who were sparring next to him hurriedly covered their noses and jumped away.

"What's wrong?" said Miro, frowning.

"Senior Brother Lin said that he had a bad stomach. On the side, Li Wuxian pinched his nose, frowned, and replied sincerely.

Lin Hang bent over in pain, and his face turned red from the surge of breath.

"Okay, okay, clean up after vomiting, do this today, and then move freely. ”

After Miro finished speaking, he turned and left.

Li Wuxian looked at Lin Hang, whose face was covered in cold sweat, a smile appeared on the corner of his mouth, and Shi Shiran walked away.

He is measured, he didn't hit the door of his life just now, although Lin Hang suffered internal injuries, but he didn't hurt his muscles and bones, but it is necessary to raise him for a month.

......

Finding a corner of the practice chair and pretending to be resting, Li Wuxian sank his consciousness into the blessed land of Lang Huan.

"It's really refreshing to do it just now, it seems that the overall level has increased a lot compared to before, see if there is any change in the data after learning the middle stage of the Cloud Swallowing Gong and Xiaoyun Hand?"

The data emerged, and Li Wuxian saw that there was no change.

In addition to the martial arts item, there are two more "?" after the item.

——Internal strength: Swallowing cloud gong (the first stage is small, and the middle section is not started)?

- Martial arts: Xiao Yun Hand (Xiao Cheng) Big Cloud Hand (not started)?

Li Wuxian also took a special look at "Qi", and it has not changed, it is still 203%.

This made him affirm that the meaning of this "Qi" is not internal strength.

Li Wuxian moved his consciousness to the "?" behind Swallowing Cloud Gong and Xiao Yun's hands.

A message appears directly above, explaining that the intermediate exercises contain the primary exercises and can be covered.

"The middle level of Cloud Swallowing Gong is higher than that of the first stage, and the cultivation effect is better, is it directly covered?"

"The overall movement of the big cloud hand includes all the movements of the small cloud hand, and the cultivation effect is better, does it directly cover it?"

Li Wuxian chose "yes".

Next, the column of martial arts directly became: Internal Strength: Swallowing Cloud Gong (middle section, entry), Martial Arts: Da Yunshou (entry).

"After the merger, the Cloud Swallowing Palace and the Great Cloud Hand directly became an entry state.

It seems that the experience of Xiaocheng in the early stage of Cloud Swallowing Gong and Xiaoyun Hand Xiaocheng is directly counted in the middle stage of Cloud Swallowing Gong and Dayun Hand.

That's not an improvement...... It's just a different way of putting it. It's like when I practice calligraphy, I only get started when converted according to the level of a calligrapher.

The improvement of martial arts is the most rare, and the internal strength is even greater. It took me three years to learn the initial stage of the Cloud Swallowing Gong to Xiaocheng, if I added all the attribute points to the internal strength......

Before, Li Wuxian had the idea that he would first increase the basic attributes such as speed, strength, physical intelligence, etc., because the exercises would be more advanced in the future, so he was not in a hurry to add them.

But the merger of the exercises just now made him understand that the addition of exercises would not be in vain, even if he learned more advanced martial arts, the previous experience in elementary martial arts would be counted in it.

"In that case, it must be an increase in internal strength!"

In the previous life, I longed for internal strength, and in this life, no matter how I did, I had to practice it well.

At present, Xiaocheng's Cloud Swallowing Gong makes Li Wuxian feel a hot current between his chest and abdomen when he meditates on luck, which makes him feel very comfortable.

Although he didn't know what increase he had on his speed and strength, Li Wuxian couldn't help but want to try it.

"Hey, what do you think?"

At this time, the burly Zhou Wei walked over.

"Nothing, take a break. ”

Zhou Wei smiled, "You had reservations when you measured the force just now, right?"

"Huh?"

Li Wuxian was taken aback, can you see this?

"Haha, don't be nervous, I have reservations. Otherwise, that Su Wenxin wouldn't know how to suppress me. Speaking of which, you surprised me. It's been so long that I only see it today. ”

"Huh. Li Wuxian didn't know what to say, it seems that Senior Brother Su Wenxin's heart is a little narrow-minded.

"Su ...... What level is Senior Brother, do you understand?" Li Wuxian took the initiative to ask.

"It's like 150 kg of pure fist power. ”

Li Wuxian is in a daze, and Su Wenxin has more than 30 kg more than himself in terms of strength.

This may not seem like much, but what comes out of the punch is all-round data, not pure power. This kind of 30kg gap is a big gap when used in actual combat.

Maybe he will collapse after a few moves of Su Wenxin, but on the other hand, even if he can hit Su Wenxin, he may not be able to cause him harm.

You must know that people with great strength generally have a strong defense system in their bodies.

Zhou Wei seemed to be recalling, "In addition, I heard that his big cloud hand is also small. ”

"Really, that's pretty impressive. Li Wuxian said lightly, he was not too envious, Su Wenxin was more than two years older than him, and now he was a sophomore in high school, while Li Wuxian himself was only in his third year of junior high school.

"By the way, how's his internal strength?"

"Internal strength?" Zhou Wei glanced at Li Wuxian strangely, and said, "Internal strength must not have reached Xiaocheng, internal strength is the slowest martial arts to improve." Without eight to ten years of hard training, how can it be a small success?"

"Yes. Li Wuxian secretly had a determination in his heart to use his attributes in his internal strength.

"Yes, but I've heard that Instructor Miro is in the realm of Cloud Swallowing Achievement. ”

"If the internal strength is small, is it very powerful?" Li Wuxian did not have an accurate guess about the power of internal strength, he had never seen a real internal strength master in his past life and this life.

"I don't know. However, he is said to have been seen smashing a grinding disc in the backyard with a single punch. It's so big, so thick. ”

Zhou Wei gestured with his hand, which was about the size of a bicycle wheel, and the thickness looked like twenty centimeters.

"Interrupted? Li Wuxian was shocked, such a punch smashed on himself...... Wouldn't you have to lie down wherever you hit?

"Not an interruption. Zhou Wei looked around and whispered, "It's broken." ”

"Huh?"

"Broken into such big pieces. Zhou Wei pinched his index finger with his thumb in a circle.

“......”

Li Wuxian had nothing to say.

It turns out that internal strength is the basis of martial arts, the so-called external training of muscles and bones, and internal training of one breath!

Zhou Wei said a few more casual words and continued training.

And Li Wuxian couldn't wait to call out the whole panel.

- Level: Tongmai (Beginner)

——Internal Strength: Cloud Swallowing Gong (Middle Entry)

- Martial Arts: Big Cloud Hand (Beginner)".

- Speed: 0.72, Force: 0.75, Body: 0.47, Intelligence: 0.73.

- Qi: 203%

Li Wuxian put his consciousness on a small green plus sign in the upper right corner of "Internal Gong: Cloud Swallowing Gong".

"Plus. ”

He thought silently in his heart.