The strength of the monster was too strong, and its flesh contained too much energy, so after Han Xiao drank the rest of the meat with the spirit fruit wine, he actually felt the energy in his body surging, and he couldn't help but have a nosebleed for a while.

"The spiritual sea is boiling......" Although Han Xiao was surprised, his mind was as calm as water, and he was not afraid of those energies flowing in his body, and calmly used the talisman array in his body to suppress and relieve those violent new energies.

Then, through the transformation of the body, the spirit gathering rune array that is becoming more and more perfect, converts the energy into its own spiritual power......

The ninth layer of qi refining has a lot of spiritual power, if you want to describe it in one word, it is spiritual power like a sea!

The monster meat and spirit wine contained a lot of energy, and after the transformation, Han Xiao's sea of spiritual power had a feeling that it was unbearable......

"Usually the accumulation is too deep, but now it's actually time to break through...... "There is no one else in the sect now, in case a monster breaks out when the breakthrough occurs, it will be troublesome."

Although Han Xiao was very confident in the labyrinth in his spatial cave, he didn't think that the cave could trap those monsters 100%. What if another monster came that was much more powerful than the one that Han Xiao had subdued, then who would dare to guarantee it.

Therefore, the spirit canteen is not a good place to break through.

However, at this time, Han Xiao should not move too far......

Therefore, he chose to break through in the underground cellar of the spirit canteen.

The ninth layer of qi refining, once it breaks through, it is to build the foundation.

Building a foundation is not a simple process, and some people can't build a foundation in their lifetime, which is why there are so many old disciples in the inner sect of the Spirit Sword Sect.

It is not easy to refine qi, let alone build a foundation.

There is a popular saying about cultivation, that is, refining qi is like the sea, building a foundation in 100 days, conceiving a baby in October, breastfeeding for three years, and facing the wall for nine years...... Then it can be dispersed into qi and gathered into shape......

As for what kind of realm it is to disperse and form in the back, Han Xiao is still unclear, and the classics of the Spirit Sword Sect do not clearly say what kind of realm it is.

If you ask others, the masters will only say that when you reach the realm, you will naturally understand, otherwise it will be useless to ask now, but it will become an obstacle to cultivation......

However, Han Xiao knew what it meant to build a foundation in 100 days.

Because, in the Spirit Sword Sect, any inner disciple who has reached the ninth level of qi refining is qualified to know.

The so-called 100-day foundation is not the foundation of a high-rise building, but the foundation of the Dao, that is, the foundation of a monk's future cultivation!

Qi refining can only be said to be the first glimpse of the doorway, only a monk who has successfully built a foundation can be regarded as entering the hall, and only then can he be regarded as having the capital to continue to seek immortals and ask questions.

Therefore, it is very important to build a foundation in 100 days.

If the foundation is not firm, the ground will shake, and it will be difficult to go far in the future.

The spiritual power in the sea of spiritual power continues to increase...... The spiritual pressure continued to increase, giving Han Xiao a feeling that his body was about to be blown up.

However, he did not panic.

As early as when he was in the Tibetan Scripture Pavilion, when he reached the ninth layer of qi refining, he had already taken the initiative to understand the process of building the foundation, and now that he knew it, he naturally would not be afraid.

This is the advantage of having a theoretical basis, like a boat in the dark that can see the lighthouse, and it is much better than crossing a river by feeling the stones.

Now the spiritual power has increased, and after constantly squeezing in the body, the spiritual pressure is enhanced, so that the qi can flow through the whole body and open up the qi veins of the whole body.

Of course, the theory of cultivating immortals is mysterious and mysterious, but Han Xiao has his own in-depth understanding of foundation building.

Han Xiao was engaged in scientific research in his previous life, so let's take scientific knowledge as an example, if the spiritual power in the body is compared to electricity, then the large and small qi veins in a person's body are wires.

Usually, the spiritual pressure of spiritual power is not enough, and the qi veins are definitely not passable, which is like the voltage in the battery is not enough.

The spiritual pressure is enough, and the natural qi veins can be passed.

Of course, how much you can get through depends on the actual situation......

This is a slow and complex process, and if you are not careful, you will fail to build the foundation and lose all your efforts. Therefore, although Han Xiao understood the theory, in the process of empirical evidence, he was still very serious and careful, not in a hurry, and stored spiritual power for the camp step by step, ventilating the pulse ......

Time passed day by day, Han Xiao did not have the slightest impatience, cultivation was originally a thing that needed to endure loneliness.

In fact, it is not just about cultivation, even if it is practicing martial arts, engaging in scientific research, doing knowledge, and running a business, if you want to have great achievements, you must have great perseverance, and you must also endure loneliness.

After the Snow Dance sisters broke through to the second layer of Qi refining, they were all happy to come to Han Xiao to report the good news, but they couldn't find Han Xiao's figure in the spirit canteen, fortunately they had divine sense, and Han Xiao didn't have time to cover up the talisman array because of the tight time, so the sisters quickly found him in the wine cellar and consciously protected the Dharma for him.

Han Xiao kept swallowing the aura with his unique Gathering Spirit Combination Talisman Array, absorbing it very quickly. There are no nails in the mountains, and the hundred days will pass quickly......

Han Xiao slowly opened his eyes, all the big and small qi veins in his body had been opened up by spiritual power, and now his whole body was extremely comfortable, and he felt as if he was still enjoying himself after drinking the best wine and sleeping with the most beautiful woman......

This is the wonderful feeling of unobstructed qi.

According to the usual standards, Han Xiao has successfully built a foundation, but his foundation building is different from ordinary people.

When ordinary people build a foundation at the beginning, they are just connected to the qi and veins, and this realm can be called the early stage of foundation building.

However, when Han Xiao successfully built the foundation, it was not only the large and small qi veins of the whole body that were unblocked, but even the main acupoints of the whole body were also opened......

According to the usual standards, the acupuncture points of the whole body are all paths, which can be called the middle stage of foundation building.

Now Han Xiao's situation is embarrassing, it is said that it is in the early stage, it is a little stronger, and it is said that it is a little weaker in the middle stage, as for what the problem is, Han Xiao has already figured it out in the process of building the foundation.

The problem is that he uses the talisman array to absorb the spirit to build the foundation, and the spiritual energy he absorbs is more than that of ordinary people, and the spiritual power is transformed quickly, and the spiritual pressure is much greater than that of ordinary people.

That's a good thing, but it's also a bad thing if you're not careful.

Why?

Because the spiritual pressure is too great, if it is not handled well, it will damage the acupoints and meridians, and at worst, it will explode and die, this is not a joke.

Therefore, there are pros and cons to everything.

Fortunately, Han Xiao is good at using the rune array, and when he feels that the spiritual pressure is too strong, he uses the rune array in his body to resolve it, and in addition, the qi talisman in his body, that is, the "human" shape, has the effect of suppressing the spiritual sea, and the essence of spiritual power is qi, so it is most suitable to use the qi talisman to dominate and suppress spiritual power.

Qi is the king of power!

Therefore, Han Xiao had been using it to control the spiritual power of his body on the day the qi talisman was created.