A table of meals, eating happily.

After Lin Lei and Li Cuiling ate, they went to the hall of the ancestral mansion and sat on the lotus platform.

Li Chenhui and his wife, Lin San, He Zudao, and Hu Meiniang were in front of them in turn, looking for a place, and according to the distance between relatives, they also sat down cross-legged like Lin Lei and Li Cuiling.

"Now Ling'er and I have practiced directly to the innate realm, and many of the tricks have been explored clearly, and today, Ling'er and I will tell you the tricks one by one. ”

Immediately spoke, behind the evolution of a foot on auspicious clouds, holding a spirit flag, flying sword, around the waist of the thunder python devouring gods, robbing the thunder true yuan flowing, the clouds steaming and the clouds.

Lin Lei started from the most basic refining of qi and blood, layer by layer of qi refining realm, qi and blood diversion, refining qi such as gang, true qi release, condensation and forming, refining marrow such as mercury, copper skin and iron bones, qi connecting clouds, each layer of realm, all explained very carefully.

What many people didn't notice, he also explained one by one, and the people below listened very carefully, paid full attention, and concentrated, for fear of missing a little.

When Li Chenhui and his wife started, they shook their heads and benefited a lot, comprehending the wonder of qi and blood, the power of true qi, according to what Lin Lei said, condensing qi and blood, refining into true qi, and refining the body, they saw that the qi and blood above their heads condensed and turned into a furnace, and the light in the furnace was dim.

In the end, they are too old, their qi and blood are insufficient, and their qi and blood have been almost consumed, but fortunately, in these days, there are all kinds of supplements, and there are qi refining methods to refine and refine qi, which also makes their qi and blood much stronger than their peers.

Generally, at their age, their qi and blood are very weak, and they can't condense a furnace at all.

However, at this time, they are condensing their own qi and blood into a furnace, after the qi and blood are condensed, they can deter ghosts and gods, and they can also prevent their qi and blood from flowing and slow down the speed of consumption.

At this time, he listened to Lin Lei's explanation, and had a deep understanding of the way his true qi operated, and knew that the mental method he cultivated was a low-level mental method, and only the ever-changing mental method was still reluctant.

Low-level mental methods, when refining true qi, cannot obtain true qi with great efficiency, which is a great waste and a great delay in time.

A cultivator's cultivation is to take his life against the sky, and he cannot afford to waste the slightest, nor can he tolerate a minute or a second of delay.

If you practice a low-level mental method, even if you are extremely talented, it will be difficult to step into the advanced realm in your lifetime, and if you cannot break through the realm, you will not be able to make great strides in the Tao.

"Unexpectedly, my mental method is so inferior, fortunately, my cultivation is shallow, if I want to recast the foundation after cultivating deeply, I can only waste my true qi. ”

On He Zudao's forehead, there was cold sweat oozing.

If you want to set foot in a high realm, you don't even think about it, with such exercises, after cultivating to a certain realm, it is absolutely difficult to move an inch, and you can't get the slightest progress.

Lin San also sat there, remembering everything Lin Lei and Li Cuiling said, carefully scrutinizing it, and integrating it into his own mental method.

A body of true qi in the body galloping and agitating, he is an honest and loyal person, diligently thinking, are a solid foundation, decades of practice as a day, never slack, now with the help of Lin Lei's explanation, under the agitation of qi and blood, immediately the realm breakthrough, a body of bone marrow like mercury water, white and flawless, tenacious, from which and exude fragrance.

True Qi flows, like a great river, constantly wandering in the body, refining the body's hundreds of remains, internal organs, muscles, bones, and skin.

All the meridians were opened one by one, without any hindrance, and the true qi in the body flowed, and there was a roaring sound of waves, with an overwhelming, devastating momentum.

The last level of gas refining.

Copper skin and iron bones!

Lin San has reached this point.

From then on, a body of true qi travels through the whole body, exercises muscles and bones, nourishes the soul, and when the qi fills the whole body and the soul is strong, it can make the qi break through the Baihui acupoints, directly above the nine heavens, with the soul as the guide and the true qi as the base, attract the heaven and earth vitality into the body, assimilate the true qi in the body, and thus enter the innate nature.

Among the people, Li Chenhui and his wife, Lin San, and He Zudao all have their own gains, benefited a lot, and comprehended many tricks in practice.

However, it was the big white bearded girl who benefited the most.

After Lin Lei finished talking about the realm of qi and blood and qi refining, he did not stop, but talked about the trick of filling the whole body with qi and the method of nourishing the soul.

How to carry qi and blood, how to nourish the soul, how to fill the whole body, how to connect the clouds, how to refine the true qi into the true element, step by step, carefully explained.

At this point, only Lin San and Hu Meiniang could understand, even if Lin San heard it, it was very difficult, and he could only forcibly write it down as if he swallowed dates.

As for Li Chenhui and He Zudao... But it's like listening to a book from heaven, the realm is too bad, and I don't know what to do at all.

As for the last step, the cultivation method of the innate realm, after Lin Lei spoke, only the big white Hu Meiniang listened to it with relish, and a piece of true yuan condensed into a lotus flower on the top of her head, which bloomed quietly, and the surrounding heaven and earth vitality rolled in, poured into the lotus, and after refining and quenching, poured into the body, making the obtained vitality more pure.

The body was weak and powerful, and the power was earth-shattering, Li Chenhui and his wife were shocked by the momentum and had to get up and stay away, He Zudao also woke up from it, and stood up away from the big white Hu Meiniang.

"Unexpectedly, a little beauty who looks delicate has supreme power, fortunately, I haven't offended her, I deserve to be an immortal disciple, and her magical powers are vast. He Zudao had no jealousy in his heart about the majesty of the big white Hu Meiniang, only envy, hoping that one day, he would also have such majesty.

The majesty on the big white bearded Meiniang is getting heavier and heavier, even if it is Lin San, he can't resist it, so he has no choice but to stand up and stay away from the big white bearded Meiniang.

"Dabai's realm is loose, I'm afraid it's going to go further and enter the middle stage of innate life. ”

Lin Lei was very happy that the disciple could make progress, and he immediately stopped explaining the innate avenue, and explained the methods of condensing the Dao fruit one by one.

At the same time, with a little finger, the vitality around him was condensed, turned into a golden lotus, and sent it into the body of the big white Hu Meiniang, which suddenly made the vitality in the body of the big white Hu Meiniang skyrocket, and the realm broke through.