Zong Zheng took the "Vientiane Update Book I" to teach Xian Jie to read and write, Zong Zheng was very interested, so he didn't feel tired to explain, but Xian Jie was still young and not very interested in martial arts cheats, so he felt impatient after half an hour.

Xianjie began to look around, suddenly glanced at the bookshelf, saw the pen, ink, paper and inkstone on the shelf, and suddenly thought that the graves of the two predecessors had not yet been erected.

"Brother Zheng, since the two old-timers were buried in the ground, we, as juniors, have not erected a monument to the tombs of the two seniors!"

Although Zongzheng is very interested, he is quite concerned about this kind of important event, and he also attaches great importance to it.

"Oh yes, if you don't say it, I'll forget!

Xianjie pointed to the pen and ink on the bookshelf and said,

"There are pens and ink on the shelf, so we just need to get a wooden sign and write the inscription on it. ”

Zong Zheng used a knife for a long time to get a decent wooden plaque, and was about to pick up a pen to write the inscription, but he didn't know what to write.

"What are you writing on the wooden plaque?" Zong Zheng couldn't help muttering,

"What's the name of the two seniors?" Xianjie asked Zongzheng Dao,

Zong Zheng took down a piece of paper and wrote the names 'Shangguan Most' and 'Ouyang Qiong' and handed them to Xian Jie. Xianjie asked,

"Brother Zheng, in your opinion, what words do the two seniors want to engrave on their tombstones after they die?"

"This, I really don't know, but the two seniors named the cave they lived in as the Nameless Cave, but the martial arts are secluded in this dense forest, and there is no dispute with the world, I guess the two seniors don't want to leave any name in the world! ”

As he spoke, he picked up a pen and wrote six neat words on the wooden sign.

The two of them planted the wooden plaque on the south side of the tomb, fixed it with stones, picked a handful of flowers and placed them in front of the monument, and kowtowed three times to the wooden plaque to show respect as juniors.

After the tree tablet, Zong Zheng followed the practice place mentioned above in the "Vientiane Update Record" and pulled Xianjie to the fairy grass forest.

All around, there is greenery, and the towering green grass flutters in the wind, like a layer of green waves.

Zong Zheng took Xianjie through the fairy grass forest, leaving a shallow path between the grasses.

The two of them came to the middle of the fairy grass forest, straightened their knees, closed their eyes and took a deep breath, and practiced according to the practice in the book!

After practicing this method for half a year, both of them felt that their hearts were like still water without breathing, and their moods became more open!

The two are still young, no utilitarian impatience, no disturbance of love between men and women, and their hearts are extremely pure, so they practice this skill, and get twice the result with half the effort.

The two of them continued to practice the second chapter.

Zongzheng opened the first volume of the "Vientiane Update Record" and turned to the second chapter, but saw that it was written,

"The second chapter of the cultivation of nature, the main nature of the viscera, the five viscera are not passable, the six viscera are not smooth, and the sex is chaotic. Shrink the middle of the body, return to the qi and the gods, pass through the five organs, and sparse the six organs, which is internal cultivation. If there is nothing in the body, and if there is no qi stagnation, the cultivation has been completed. ”

There are also several pages of illustrations of cultivation techniques attached to the back.

Zong Zheng soon understood the gist of 'cultivating nature', and in order to 'cultivate nature', the two also decided to gradually change their eating habits and switch to a vegetarian diet, so as to refresh their desires and nourish their internal organs.

Zong Zheng opened the third chapter:

"Chapter 3 Practice, the practitioner, the body moves, the spirit of the line, the Yu of the near, the heart and the mind, the direction of the mind, is the thing that is borrowed from the spirit, the brake with movement, and the brake with stillness. The essence of this lies in the understanding of action in the heart, and the spirit of action in the heart. ”

Xianjie seemed to be unclear, and couldn't help but ask,

"I understand the gist of the above, but the method of practice is not clear, Brother Zheng, you can understand!"

"It says that by borrowing the leaping thing, it brakes with movement, and brakes with stillness. That is to say, with the help of a moving object, grasp the object that changes flexibly through the flexible movement of the body, and even feel the trajectory of the object with the mind, and wait for the opportunity to grasp the object unexpectedly. Zong Zheng explained.

"Then what is the practice thing?" asked Xian Jiefu again,

Zong Zheng thought about it, and suddenly it dawned on him.

"Here we go! We put the bees in a stone chamber and use them every day to practice catching them, and we will be done when we can catch the bees with chopsticks without killing them. ”

Xianjie felt a little unbelievable, but the two of them still practiced according to their ideas.

The two of them didn't catch a single bee for a day at first, but gradually they were able to catch three or two, but they were also caught alive, practicing and practicing, and finally they were miraculously practiced! No matter how light and active the bees were, as long as they shot randomly, they could be gently clamped with chopsticks, and they would not be able to escape without hurting their lives at all.

The cold and heat alternate, and the years are colorful.

In the blink of an eye, the two of them finished the study of "Vientiane Update Book I". The first volume is all about the content of the cultivation foundation, but it does not involve real martial arts, but if there is no practice in the upper volume, not to mention that the subsequent martial arts will be hindered, even if the cultivation is barely successful, it will be difficult to reach seventy percent of the skills.

The two of them live in the mountains and forests, but they are also pure and have few desires, and there is nothing to stumble, so "heart, action, sex, and morality" are all well-founded.

Both of them felt that it was time to cultivate the "Vientiane Update Record Middle Book", and their hearts were naturally half happy, and half curious. I am happy that I have learned something, and I am curious about the content of the middle book, such a mysterious and infinite martial arts, I want to come and learn it after I have achieved it.

On this day, Zong Zheng came to the stone room as usual, solemnly put the upper volume back on the bookshelf as it was, carefully removed the middle volume, and turned the first page with expectant eyes, only to see that it read:

"Chapter 1 True Qi; True Qi permeates the whole body, the body is light and spirited, the qi is the strength, and the qi is stored for storage. Those who practice true qi need to be supplemented by internal force cultivation, release true qi into internal force, and converge with internal force in true qi, so that true qi and internal force can increase and grow each other. Draw internal force from less business, open the abyss, dredge with the middle pole and Guan Yuan, and guide it in the middle. Then the meridians are antegrade. True qi is stored in the body and the internal force runs through the meridians, so don't be greedy and absorb more. ”

Xianjie was confused for a while after seeing it, and her face was full of doubts.

"What's going on with the Great Abyss and the Middle Pole?"

"They're acupuncture points on people, you see!"

Zong Zheng flipped to the next page of the book and pointed to the image above.

"This is where the method of practicing Gong is indicated! We only need to use the Xuan Gong Xuan Ice in the stone room as the source of our internal strength, and we can refine our true qi and increase our internal strength!"

Although there are illustrations and detailed explanations, however, the middle volume contains extremely profound martial arts, "true qi, pranayama, meridians, internal strength and light skills", any of which are obscure and difficult to understand, Xianjie is ignorant and chaotic, and Zongzheng is talented and intelligent.

Zong Zheng seems to have an indescribable interest in martial arts classics, and after reading the middle volume, he can't help but want to read the content of the next volume, thinking that he just wants to see, and there is no overstepping the practice, and he is greedy for more thoughts, and finally he can't hold it back.

After some struggle, I finally took the next volume and turned the first page, which read:

"For those who have strong internal strength and true qi, this volume should be read in a row, and the four chapters run through, remember to practice chapter by chapter. And for those who lack internal strength and true qi, they should seek to practice chapter by chapter!"

Turned another page. It reads:

"The first chapter of Vientiane Qigong: with the true qi through the internal force, from the inside to the outside, shaped to a sphere, the qi is continuous, the internal force is continuous, the qi is broken, the internal force continues, the spherical swelling is outside, so there is an internal force driven, although there is a good object to pierce into, but not close to its body, only with a stronger true qi and internal force instilled into the good things can be broken, although it is broken, and the effect is reduced by seven points. It can be described as a miracle of body protection. Cultivators need to inhale the true qi deeply, store it in the two wings of the body, and the meridians are in the south, and the meridians are in the foreign labor palace, and it is sent to the two palms and three needles. There are five pages of people on the back who specify the essentials of the exercises.

Before I knew it, I turned another page, and it read:

"Chapter 2 All things are natural, yin and yang, all-encompassing, nourishing the essence of heaven and earth, and storing the life and nourishment of all things. At noon, when the yang energy is strong, the qi clears the guanyuan, converges in the pulp and the cheap spring, absorbs in the body, goes along the meridians, and turns into internal force. In the evening, when the yin qi is strong, the previous method remains unchanged, and the meridians are retrograde. The alternation of yin and yang in the hour is the time for pranayama and luck. Practice three times a day in the morning, noon and evening, practice for a long time, and the skill and true qi are deep. It can really be described as the supreme method of practice. The suffix 6 pages of images are used for explanation.

Zong Zheng was out of control, and turned the page again, which read:

"Chapter 3 All things are extinguished; the power and the true qi are integrated with each other, closing the meridians of the whole body, and the true qi is immediately stagnant, and when it breaks through the major acupoints in the body, it immediately gathers the internal force of the whole body, and the blood boils immediately when it is forced to the whole body. Wait for the strong enemy to get close, spread out the two palms, untie the meridians of the whole body, the internal force runs through the true qi, the true qi explosion will break the meridians, the blood vessels will burst, and the death will be terrifying, and the strong enemy will also be hit by the qigong, and if you don't die, you will be injured. It is really a martial art that dies together, and it cannot be used unless it is absolutely necessary. The suffix 4 pages of images are used for explanation.

Zong Zheng was so obsessed with the description of the martial arts in it that he naturally wanted to give up after reading it!

"Chapter 4 All things are renewed: all things are one, with the will of the heart through the same of all things, yes, and can use the same of all things to control it, the degree of use of this skill depends on the individual's spirituality of all things, and the high spirituality is the speed of all things, and the broad communication of all things. If the internal force is high, it can drive all things for one's own use. The method of practicing the exercises lies in touching all things even more, and trying them with a wide range of things. There is no embellishment after that.

Zongzheng turned to the last page:

In addition to the power of the power depends, the cultivator needs to contain the heart of all things, this skill is the most taboo to be achieved quickly, and the heart of the practitioner must not be anxious, the cultivator of this skill, if he encounters difficulties in the Vientiane faction in the future, he will lend a helping hand, so as to repay the kindness of the ancestor of Vientiane. ”

After Zong Zheng read it in one go, he couldn't help but think in his heart,

"This Vientiane Divine Skill is really broad and profound, step by step, the first volume cultivates one's own behavior, form, mind, and nature, the middle volume cultivates qi, gong, pulse, and breath, and the second volume is based on the above two volumes to practice the method of movement. In the first two links, if any link is not cultivated in place, the later exercises will be greatly affected. Xian'er, fortunately, we are outside the world, and we don't have an impatient utilitarian heart, otherwise we wouldn't have been able to cultivate this kung fu well!"

"Xian'er. Zong Zheng shouted unconsciously,

Since the two met, they have been inseparable, dependent on each other, practicing each other, and naturally being deeply emotional, Zong Zheng has already changed his name to Xian Jie's nickname 'Xian'er', so he was addicted to martial arts, and ignored Xian Jie beside him for a while, Xian Jie was naturally unhappy and left quietly!

Seeing that Xianjie was not around, Zong Zheng suddenly felt uncomfortable.