Lu Yuan was playful for a while, and immediately tried to cultivate according to the mental method of "Returning to the Ruin", but he got up after a while.

It is inevitable that there is a problem with the exercises, and Lu Naida has been protecting the Dharma by Lu Yuan's side. Seeing Lu Yuan get up so quickly at this moment, he thought something was wrong, and immediately asked:

"How's it going?

Lu Yuan saw that Lu Naida's face was anxious and intended to scare him, so he said with a depressed face:

"There is indeed a problem, it is completely different from the general internal strength cultivation path, and there is no reference at all when I practiced the Breathing Method before. ”

Seeing this, Lu Nai first checked Lu Yuan's body and meridians, and only after finding that there was no abnormality, did he exhale:

"Whew, it's okay. Fortunately, what you practiced before was all the Tuna method, although it is not easy to accumulate internal strength, it is much easier to re-cultivate the scattered strength. You don't have to be too sad, didn't I say it before, as long as you return to Lushan Qimen, I will help you find a top-level internal strength method?"

Lu Yuan saw that Lu Naida's face was sincere, and he was very moved in his heart, so he couldn't bear to play with him, so he said with a smile:

"Naida, don't be nervous. What I said just now is indeed right, the Tuna method really can't give any reference to the "Guixu Sutra", I believe that the general internal strength of the heart is probably also difficult to learn from, this is the most difficult place to practice the "Guixu Sutra", the waste work mentioned before, but it is not so difficult. ”

"Oh, did he figure out the mystery of this "Returning to the Ruins"?" Lu Nai's big mind was flexible, and he saw through Lu Yuan's situation at once.

"Exactly, it's a fluke. Fortunately, I have the forging effect of the "Neijing Diagram" and the theoretical basis of the internal strength of the "Chongxu Sutra", otherwise I really can't understand the mystery of this "Guixu Sutra". Lu Yuan smiled faintly, and then explained the practice method of "Returning to the Ruins True Scripture" to Lu Naida in detail.

It turns out that the foundation of practicing the "Guixu Sutra" is to build five mountains with five elements, the heart is the main fire, the cube pot, the kidney is the main water, the Yingzhou is the main one, the liver is the main wood, the Penglai is the main one, the lungs are the main gold, the Dai Yu is the main one, the spleen is the main soil, and the Liyuan Qiao is the main one. Only by completing the steps of establishing the five mountains can the dantian qi sea form an air flow. And this step also blocked nine out of nine people. Why? Because building five mountains with five elements is a very dangerous thing for ordinary people.

First of all, ordinary people can only introduce the five elements into the body through several channels, and eating is the most basic; those who practice martial arts have one more channel, that is, to practice internal strength, and enter the body with the attributes of the five elements that come with internal strength. Therefore, for ordinary people, this threshold lies in whether they can find all five kinds of food full of attributes, which are generally spiritual plant elixirs, and being able to get one is already blessed, not to mention gathering the five elements?

Therefore, most people choose the second method, which is to practice the internal strength of the five attributes. But those who practice martial arts know that the power in the body is pure, and the purer the skill, the greater the power. Cultivating the internal forces of the five attributes at the same time, to avoid each other, but also to distract from cultivation, not only is it difficult, but also the danger factor is very high, it is very easy to go mad and die.

Even if you are fortunate enough to complete the cultivation of the five internal forces, but the five elements are mutually reinforcing, the skills are not pure, and the time of the exercises is mutually restricted, not only do you get half the work, but also easily cancel each other, and in the end it will be time-consuming and labor-intensive.

This is also the biggest obstacle to the cultivation of the "Returning to the Ruins True Scripture". In addition, there is another point that is difficult to understand in other exercises, that is, the division of the concept of "qi" in the "Guixu Sutra", which is also the reason why Lu Yuan said that it is good to have the "Chongxu Sutra" as a theoretical basis. The understanding of qi in the "Guixu Sutra" is divided into four realms: Taiyi, Taichu, Taishi, and Taisu.

Those who are too easy are not angry. The primordial one, the beginning of qi. The beginning is the beginning of form. Those who are too vegetarian are the beginning of quality. The gas shape and quality are not separated, so it is said to be muddy. It is said that all things are muddled and not separated. Blind to it, deaf to it, and can't follow it, so it's easy to say. Easy to be invisible. It is easy to change into one, one changes into seven, seven changes into nine, and the nine are also the result of gas change. It is a multiplication of oneness. At the beginning of the deformation, the light is the sky, and the turbidity is the earth.

These four realms, from the "Book of Changes", "Liezi Tianrui" quotes, so it is the theoretical basis of the "Chongxu Zhenjing", the explanation of the four realms is very detailed, if there is no "Chongxu Zhenjing" as a theoretical basis, now let Lu Yuan see the "Guixu Zhenjing" of the four realms theory, I am afraid that it is also chaotic and confused.

With these two thresholds, the vast majority of people on the rivers and lakes may not be able to practice this "Returning to the Ruins".

But it just so happened that Lu Yuan happened to meet the conditions for practicing the true scriptures. The general recipe of internal strength, "Chong Xuan Zhen Sutra", involves the introduction and application of a small part of the heaven and earth vitality, but it is only a very vague concept. However, the "Neijing Map" is based on the introduction of heaven and earth vitality to cleanse the body. Now, under the refinement of the Heaven and Earth Vitality, Lu Yuan is not only strong and flexible in his physical body, but also the refined meridians have been thickened and broadened, although the acupoints have not yet been opened, but once they are opened, they can exert twice the strength of others. In addition, the Heaven and Earth Yuan Qi also has a function, that is, it comes from all things in the grass and trees, and it is attributeless in itself, but in the same way, it can easily become other attributes, and the five elements of yin and yang can be.

This is where Lu Yuan has the advantage, the human organs have their own five elements, after the heaven and earth vitality enters the body, it only needs to condense in the designated palace to form a "qi mountain", and then change its own attributes through the five elements of the organs, then the five mountains are self-reliant. It can be said that for others, the first step that takes years or even more than ten years to get started, Lu Yuan easily did it.

"So, in less than a quarter of an hour, you have completed the introduction to the True Scripture of Returning to the Ruins?" Lu Nai asked in surprise. "Lushan True Qi Jue" is the world's famous internal strength method, Lu Naida's mastery of "Lushan True Qi Jue" is very skillful, naturally has eyesight, this set of "Guixu True Scripture" is really a rare treasure in the world, if it is spread, it will inevitably cause bloody rain. The more difficult the kung fu to practice, once practiced, the more powerful it will be, this is the axiom of the rivers and lakes, and everyone knows it.

Now that Lu Yuan has easily completed steps that others may not be able to complete in more than ten years, how can Lu Naida not be shocked?

"What's the matter?Naida?Isn't your heart moved?I can tell you all the theories of the Yuan Qi entering the body and the four realms of Qi!" Lu Yuan raised his eyebrows and looked at Lu Naida.

"Yes, I have my own pride in the "Lushan True Qi Technique", and although the "Returning to the Ruins True Scripture" is good, it is not suitable for me, it is too energy-consuming to re-cultivate, I only need to practice the two great masters of our Lushan Qi Sect well, how many people in the world can withstand me?" Lu Nai's face was "I read few books, don't lie to me" expression.

"Hehe, that's a shame. But it doesn't matter, when the brothers are successful, whoever bullies you when the time comes, the brothers will help you cover it. Lu Yuan patted Lu Naida's shoulder.

"You, ......get carried away," Lu Nai smiled and looked at Lu Yuan.

After talking and laughing for a moment, both of them went to pack their things. Although Quanzhou Mansion is good, after all, it is still necessary to set off for Jiangxi.