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I have to say that Xuanyuan Wuself's cooking skills are really good, but compared to Song Yan's cooking skills, it is still a step worse.

After lunch, soaking in fragrant tea, a group of seven people sat together again.

Nangong Tianbao's tone was exceptionally gentle: "Xiao Huang, the previous discussion of martial arts was interrupted because he was healing our wounds, and now you continue." ”

"Good. Song Yan nodded, then picked up the teacup on the table, and swept the six people with a smile:

"Seniors, please see, what is this?"

"Isn't it just a teacup?" said the Great Dragon Sword Venerable, a little confused.

"No, it's not a teacup, it's our body. Song Yan shook his head, and in an uproar, all the tea in the cup was poured to the ground by him.

"If the teacup is our body, then the tea inside is the vitality of heaven and earth, and the capacity of the teacup is limited. Speaking of this, Song Yan picked up the teapot and added water to the teacup, and after it was full, he still didn't stop mixing the water, so the water in the teacup began to overflow.

"Teacups have a limited capacity, and too much water will overflow, how can we hold more water? Replace the teacup with a teapot!"

Hearing this, the eyes of the six martial saints were bright, and they faintly grasped some keys.

Song Yan put down the teapot, raised the teacup to his mouth, and pecked lightly, but his mouth was full of fragrance.

Half an hour later.

Xuanyuan Wuwu was the first to speak: "Xiao Huang, I think I understand what you mean, but the process of refining the body has already ended in the body refining period, even if we re-refine the body, the effect will not be too great!"

Song Yan nodded thoughtfully, the true qi cultivated in this world is too rough, to put it simply, it is full of attack power, not only the enemy who attacks, but even himself will be harmed.

Unlike the true yuan cultivated by immortal cultivators, although the attack power is not as strong as the attack power of the true qi in this world, it has the effect of nourishing the body and soul.

Take the Jindan period as an example, it is easy to live for five hundred years without any pressure, and in this world, the lifespan of the martial god is less than five hundred years old.

That's the gap.

Therefore, Song Yan planned to teach the immortal cultivation technique to these six martial saints, so that even if he exposed his true cultivation and used an alternative way of fighting, even if someone doubted it, the six martial saints would cover for him.

So, Song Yan nodded: "This is indeed the truth, the body of a martial artist is almost developed in the refining period, but, in my opinion, the potential of the human body is endless, and the development of the refining period is only a drop in the bucket, I have a set of exercises that can greatly improve the quality of the body, and even nourish the soul, I don't know if your predecessors dare to cultivate?"

"What?"

Hearing this, the six martial saints could no longer remain calm, and they all stared at him with hot eyes.

"Xiao Huang, do you really have such exercises?"

Song Yan nodded solemnly: "Really, I'll recite this exercise now, you can see if you can practice!"

"Yes, that's great!"

The six Martial Saints couldn't help but cheer.

Next, Song Yan recited the ninefold exercises of refining qi in the "Peiyuan Sutra", as for the exercises in the foundation building period, he did not recite them, and the first ninefold exercises were enough for them to nourish their bodies and souls.

These six people were all the top existences in this world, and although the Immortal Cultivation Method was a different system, they quickly comprehended it and cultivated it on the spot.

Through the perspective of the supernatural powers, Song Yan found that Xuanyuan Wuself's body was the first to condense the true yuan, followed by the Huangyin Immortal Gu, and then the Nangong Heavenly Leopard......

In less than half an hour, all six of them had cultivated the True Yuan, and their realm was rapidly improving.

Two hours later, Xuanyuan was the first to cultivate the first ninefold exercises of the Peiyuan Sutra to perfection.

In the following hour, the other five succeeded.

After the cultivation was successful, they couldn't wait to use the true yuan to refine the body, and the effect of the true yuan quenching body was very good, so they were all immersed in the strengthening of the body, and even ignored the existence of Song Yan.

In this regard, Song Yan was a little helpless, so he simply got up and walked out of the house and walked around the neighborhood.

In the blink of an eye, the sky had darkened, but this group of people was cultivating endlessly, so Song Yan simply went to the field to pick a few vegetables, and took out a kraken from the storage spirit ring and pounded it.

After a while, he made a few dishes, brought them into the house, took out another bottle of good wine, and watched the six people practice while eating and drinking.

Finally, after nine hundred and eighty-one weeks of exercise, Xuanyuan Wuself woke up first.

Compared to before, his spirit was even more radiant, and there was a faint treasure light flowing between his skin, and he had obviously gained great benefits from the cultivation just now.

Suddenly, he sniffed, walked to the table, picked up a piece of kraken meat with chopsticks and put it in his mouth, suddenly, he showed an intoxicated look on his face, and after chewing and swallowing, he looked at Song Yan with a surprised face: "Xiao Huang, did you make this dish?"

"Can I get into your mouth?" Song Yan smiled.

Xuanyuan Wuwu picked up another piece of vegetables and put it in his mouth, and said vaguely: "Yes, it's so good! It's much better than what I cook! If it weren't for your great future, I would have to keep you by my side as a full-time chef!"

Song Yan poured a glass of wine for Xuanyuan Wuself and sent it to him.

The other party picked up the wine glass and drank it all, but then his brows furrowed: "What kind of wine is this?"

"I don't have a name for my own concoction, but this wine strengthens the body and removes impurities from the body. Song Yan said.

"Can you give me two bottles?" said Xuanyuan without me.

"Yes!"

Song Yan took out eighteen bottles of wine from the storage ring and put them on the table and said, "Three bottles for each of the six seniors." ”

Seeing these eighteen bottles of wine, Xuanyuan Wuwu's face was full of light, and with a wave of his big hand, he wanted to put them all away: "The five of them don't like to drink, so I'll laugh together!"

"Slow! Who said I don't like to drink, even if I don't like to drink, it was given to me by Xiao Huang, you don't even ask me if I agree, you want to swallow my wine, old man Xuanyuan, are you a little excessive!"

A hand reached out and held down Xuanyuan's selfless hand.

But it was Nangong Tianbao who also woke up.

"Yes, if you don't ask yourself, you are stealing, Xuanyuan Lao'er, if you want to swallow my wine, you have to ask my opinion!" Zhuge Qingyang's voice sounded closely.

"Well, what kind of wine, it's so fragrant, I'll taste it!"

Dalong Jianzun strode over, picked up the bottle of wine that was opened on the table, poured himself a glass and dried it up, and suddenly felt a stream of heat rushing in his body, this heat flow actually had the effect of quenching the body, and suddenly, his eyes lit up: "Good wine!"

As he spoke, he waved his hand and put away his three bottles of wine.

Nangong Tianbao and Zhuge Qingyang also put away their three bottles of wine respectively.

At this time, Huangpu Huoming and Huangyin Immortal Gu also stopped practicing one after another.

happened to see the scene of snatching wine, and hurriedly rushed up and put away their three bottles of wine.

Seeing the last three bottles of wine on the table, Xuanyuan Wuwu was greatly distressed: "Fairy Gu, you are a woman, you don't like to drink, how about giving me your three bottles, how about I give you a bottle of Eight Rank Xuandan?"

"I'll exchange two bottles of Eight-Rank Xuandan!" Dalong Jianzun hurriedly said.

For a moment, Xuanyuan hated me so much that his teeth itched.

Huangyin Immortal Gu is not stupid, it must be a good thing to let Xuanyuan Wuself and Dalong Jianzun exchange the wine for the Eight Rank Xuandan, how can it be exchanged for them, so he smiled and shook his head and refused.

[Author's digression]: Thank you for the four great rewards of [timeㄨ love memory] [bookworm] [company itself] [look at the money].

The second is more served