"One blow, then decline, three and exhaustion!"

Li Lingsu suddenly appeared in front of Chu Hao.

Li Lingsu is dressed in white, looking extremely capable, I don't know if it's because Li Lingsu's figure is too proud, or if this dress is one size smaller, just the waist shows a touch of white, pretty and lovely.

It's just that as soon as the words fell, Li Lingsu turned around and disappeared again.

Belch......

Is this here for a fashion show, and after a show, he actually left.

But the meaning of encouragement, Chu Hao still heard it clearly.

Taking a deep breath, it was rare that Li Lingsu did not sneer at himself, but encouraged himself, he always had to work harder.

Chu Hao moved his hands forward, crossed his fingers, and pushed his palms forward!

This push is not an ordinary pusher, it is necessary to lengthen the arm by a full inch, which is in place.

As the so-called muscles and bones are one inch long, the strength is ten times stronger, which is the truth in this.

Chu Hao's arm stretched out hard, and a crisp sound sounded like a small firecracker.

Chu Hao's face was already flushed, sweat from his forehead, and his whole body was constantly swinging, as if he had reached the limit of his body.

You must know that this stretching is not only the arm, but also the whole body, which is a kind of strengthening the flesh from the inside out.

Looking at Chu Hao, who was struggling to support, Li Lingsu couldn't help but purse his mouth, his white teeth had already bitten a trace of red in his lips, looking inexplicably poignant.

Among the 12 forms of the Yijin Sutra, the most important is the twelfth style.

Only by practicing this twelfth style can it be regarded as a masterpiece.

The difficulties that Chu Hao is experiencing now, she has also experienced.

It's just that at that time, she was guarded by her relatives, plus all kinds of refining and healing pills and medicinal soups.

It can be said that the conditions are better than Chu Hao's now, ten times and a hundred times.

But even so, she still has a feeling of nine deaths, and when it ends, it seems to be reborn.

If it was in the Qin and Han Empires, she naturally didn't need to let Chu Hao attack the Yijin Jing Dacheng so early.

In the Qin and Han Empires, two hundred years old was considered an adult, and when the muscles and bones were finalized, it would be three hundred years old.

In other words, as long as it is before the age of three hundred, the great achievement of the Yijin Sutra is okay.

But this is the present world, and the level of science and technology and martial arts is a thousand years behind the Qin and Han empires.

Therefore, Chu Hao must reach the Yijin Sutra before the age of twenty-seven or eighteen.

Although Chu Hao is still several years away from being twenty-seven or eighteen years old, since Chu Hao has hope this time, she still wants Chu Hao to try.

Yijin Jing is a water mill, and it pays attention to a drop of stone.

If it doesn't work this time, then next time, next time, it will be achieved one day.

It's just that there must be a beginning to this, and the sooner you go, the more time you have, and the more opportunities Chu Hao has to try.

The resources of the Qin and Han Empires, she can't give Chu Hao, all she can rely on is her own ear and face, follow the teaching, then she can only rely on Chu Hao's own efforts.

In addition, really, she has confidence in Chu Hao.

Don't look at Chu Hao on weekdays, she can't look down on Chu Hao.

But for Chu Hao's courage and hard work, she admires it from the bottom of her heart.

Even she felt that even in the Qin and Han Empires, which were full of talents, Chu Hao could rely on his own strength to make a difference.

She has confidence in Chu Hao, really confident.

After thinking about it, Li Lingsu smiled bitterly, if people knew that not only could she not give any resources, but could only stand by and watch, all she could rely on was the word ethereal confidence, it would be really embarrassing.

"Huh!"

Chu Hao suddenly spit out a humming sound, the energy in his body shook, and his palm slammed forward, and it actually grew to an inch.

Li Lingsu's eyes were full of joy, Chu Hao did it, really did it.

Chu Hao suddenly breathed a sigh of relief, but the heart that was hanging at this time had not yet completely fallen.

can be collected and released, so as to meet the way of yin and yang.

Push forward, cross the ten fingers of both hands, turn the palm to push forward, and when you retract it, you have to turn the palm back to retract. This action is coordinated with breathing, inhaling, pushing and exhaling. The part of the palm push and palm is exactly the corresponding part in the sandalwood.

It is precisely to concentrate the qi of the body, strengthen the fusion of qi and blood, and replenish blood with qi.

However, at this time, Chu Hao's heart was already full of the belief of success.

Immediately afterwards, Chu Hao held his palms up to the sky with one hand and the ground with the other, and slowly opened them, as if he wanted to encompass the sky and the earth into his embrace.

In this formula, turn the palm and push up, exhale, the meridian qi is connected to the upper and lower limbs, the yang dimension and yang stilts are passed, and the concentration is smooth in the Du pulse. After pushing up, inhale and stop slightly, and when pushing down, Ren Maitong and Dantian concentrate.

Hold!

Chu Hao exerted his strength in the joints, tendons and wrists, his arms were like Tai Chi holding the ball, his body was soft like shaking his head and tail, and the center of his activity was at the gate of life.

At this time, the qi and blood are already strong in the whole body!

The 12 forms of the Yijin Sutra have all been practiced.

Chu Hao struck while the iron was hot, and practiced everything from the first type of Wei Tuo offering pestle to the twelfth style of shaking head and tail.

Slowly wrap up the work.

Chu Hao felt transparent at this time, as if he was connected to this heaven and earth, turning into a rainbow bridge.

"After the Yi Jin Gong is completed, it will become a vajra body. The external sense cannot be invaded, and the diet is not accumulated. ”

Li Lingsu's figure resurfaced, looking at Chu Hao with a complicated expression, not knowing whether he was surprised or excited.

"However, even if it is the completion of the Yijin Sutra, he is still afraid of the seven emotions and injuries, and the Yuan Shen is not self-controlled. Although it has the appearance of Vajra, it is still driven by flesh and blood. ”

"You have to practice the Purifying the Pulp Sutra. Li Lingsu said.

"I want to hear about it. Chu Hao said in a deep voice.

"The Washing of the Pulp Sutra is a monk found in the relics of the Bodhidharma Patriarch in a glue-sealed iron box, which contains two scriptures written in Sanskrit, these two books are the famous Yijin Sutra and the Washing of the Pulp Sutra. ”

After speaking, Li Lingsu pointed to Chu Hao's forehead.

Countless messages swarmed towards Chu Hao's head.

After a long time, Chu Hao slowly came back to his senses, the muscles and bones brought by the Yi Jin Sutra, the transparency and strength of the whole body, then the Washing Pulp Sutra acted more on the spirit and brain domain.

"The universe has reason, and it is difficult to hear and hear. Whoever can attain enlightenment belongs to the vitality. ”

Chu Hao nodded, this is the first sentence of the Washing the Pulp Sutra.

"If the eyes, ears, and hearing abilities of ordinary people are only used with past experience and thinking, it is difficult to actually understand this ontology, otherwise they will not be called ordinary people. Anyone who can understand this ontology, even if it is just a little bit of information, is very helpful. ”

"Vitality is the basic energy of our lives. To put it simply, we rely on breathing and eating to maintain our body functions, and convert this air, food, and water into energy to provide the body needs, and this energy is acquired. ”

"And the Yuan Qi, which can also be called the innate Qi, comes with life, exists before and after death. This innate qi is consistent with the energy of all life in the entire universe. If you understand the essence of life and understand the origin of this vitality, you can be regarded as opening the door to this energy store, and you can begin to develop and use this life energy. ”

"There is no reason to be lucky, and there is no reason to be angry. Handed over and consistent, inseparable from each other. ”

"Energy is not static, it is constantly moving. Even if the exhaustion leads to the death of existing life, it is only a manifestation of a cycle of low tides, and once the low tide has passed, life becomes another form and reappears, without really decreasing, disappearing, or increasing. Since this life energy is constantly moving, it must have a vein and direction for its operation, and this vein is the reason. Since the activity of qi has its own rational context to follow, and this principle is naturally discovered by us from the movement of this vitality energy, so it is said that there is no reason for qi. The two are in unison and work together, and cannot be separated. ”

"Vitality is related to our life and death, and it is constantly flowing, if you want to concentrate qi in a certain place, or you want to guide it in a certain direction, or you want to stop it. This practice may seem effective at first, but it can actually cause a lot of problems. Some people always want to feel where the qi has gone and where it stops, but in the end, most of them are just mental fantasies, so obsessing on the body's physiological reactions is not the correct practice. ”

This is another explanation that the energy of this life is actually not obscured or restricted, and all things depend on this energy to survive, and this energy can not only penetrate gold and stone, but also enter fire and water without drowning, and can coexist with contradictory physical phenomena without contradicting them. In other words, the same is true of the relationship between Li and Qi. ”

"There is an ambush and killing machine in life, and there is business in killing!"

"The Yellow Emperor Yin Fu Sutra has a similar passage: the root of the death of the living, the root of the life of the dead. As mentioned earlier, life and death are just a cycle of life energy. The ascent of the external image is called life, and the descent is called death. However, ordinary people don't know this, and desperately pursue a good appearance and don't want bad things to come, so there are many upside-down and chaotic behaviors. When this energy cycle rises, it represents the coming of the future decline, and when the energy declines, it also means the manifestation of future vitality. You must know that no matter what kind of kung fu you practice, no matter how well you practice, you will not be able to avoid the final illness and death. ”

Therefore, a wise person will not blindly do a bunch of futile things to block the future trend in order to maintain a good situation. What we should understand is to understand the context and principle of life, follow the rise and fall of this cycle, grasp the pulse of this up and down, and then obtain the truth of life, so that we can come and go freely and easily in the smooth and countercurrent of life......

Li Lingsu said sentence by sentence, and Chu Hao also seemed to have some understanding, as if he had been enlightened.

I don't know how long it took, and Li Lingsu seemed to have disappeared a long time ago, while Chu Hao was still sitting in a daze, as if he had been petrified, and it seemed that he had been here since Heng Gu.

"Chu Hao!

A shout came, and Chu Hao also came to his senses.

Raising his head, looking at the front of him, the anxious pretty face, couldn't help but smile slightly, "I'm worried about you." ”

"You've been sitting here for a long time, you...... What's wrong with you?"

As soon as Gan Shuilan was halfway through her words, she looked at Chu Hao in great surprise.

She felt that Chu Hao seemed to be different.

But how different it is, she can't say, it seems to be more in line with this world, as if it will merge into this world and disappear at any time.

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