How can you not be "photogenic"?

To answer this question, we must first answer the question of how to "practice."

To practice, there is a process of familiarizing yourself with the exercises and routines, and during this period, there are not many requirements for the practitioners, you can walk, live, sit and lie down, as long as you are familiar with the routines of the exercises.

After getting acquainted, there will be physical requirements for sitting cross-legged or kneeling, or sitting upright, the purpose of which is to achieve the purpose of "the body must be upright on the outside and the heart on the inside".

Then, in terms of time requirements, each practice should be at least half an hour, and it is best to practice every day, because the sub-hour is the time when the essence and yang are rising between heaven and earth every day, and the practice is to improve one's yang energy, so it is the most ideal to practice in the sub-hour.

In addition, if you start practicing, if you really have to interrupt your practice, then you will have to stop it for a maximum of 2 days, and you must practice on the third day. 3 is a variable, interrupting the practice, and encountering variables, it is difficult to say whether the exercise will be withdrawn. In case of retreat, it would be a pity, if not in vain, the previous efforts.

After doing this for 3 years, adjust the time of practice to 45 minutes to 1 hour. Hold on for another 2 years. After 2 years, it is necessary to practice "not falling down at night", so that you can "succeed", and you can also do it step by step without harming your body.

But even if it is "not falling down at night", it is also "looking", and it is "not falling down".

"The Tao is by Your Side" Master said: Into the devil (3) is in the hand, please wait a while,

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