Lu Yuan was woken up by the bitter old man the next morning, and when he first woke up, the sky was still dark, and there was no sign of dawn at all. After muttering two sentences, Lu Yuan still obediently followed the bitter old man.

There is a cliff in the east of the valley, there is a hole in the wall, enter from the hole, go about two or three miles again, then penetrate the whole cliff, after going out is the middle section of a foothill, there is a stone platform, you can sit four or five people. When the two of them walked to the stone platform, the sky was about to be bright, and a little purple gas floated out faintly from the east.

On the stone platform, the white-headed old man sat with his eyebrows hanging down. The bitter old man pointed to Lu Yuan on the stone platform, and Lu Yuan reacted that he was going to practice four movements today, so Lu Yuan sat up as he looked on the inner scripture diagram.

"The rhythm of breathing follows my horn, suck!" The bitter old man looked at Lu Yuan and closed his eyes and smiled slightly. However, as soon as a sucking word came out, he couldn't help but pat Lu Yuan on the chest.

"Poof, cough, what are you doing, bitter old man?" Lu Yuan glanced at the bitter old man with resentment.

"How do you know a little about the breathing method, have you ever seen the breath inhaled into the sea of qi in the body when you inhale?" The bitter old man looked at Lu Yuan with disdain, and was a little embarrassed by the bitter old man, Lu Yuan scratched his head with a smile.

"You didn't tell me to breathe, I thought I could just breathe. Lu Yuanyao said with a smile.

"You, quibble. It is necessary to integrate the breathing method of breathing into your daily routine and rest, and try to let the qi pass through the dantian, so that the essence of all things can be absorbed and nourished by you, and the stock of true qi in the sea of qi in the body can grow day after day. And you can only use a small strand of internal force so far, also because your cultivation of the method of breathing is not solid, if you can do and stop your work and rest in breathing, then your internal force will run much smoother, and then you will not just borrow a small strand of internal force. The bitter old man said.

"Yes, boy remembered. "Lu Yuan's time to learn the breathing method is very short, it is really not easy to find the sense of qi, and the cultivation of the breathing method is extremely boring, so Lu Yuan is not very attentive to study, Lu Gao himself is a half-hanger, and his whole ability is in the hard kung fu of the eagle claw skill, so he failed to find out Lu Yuan's situation. Now that the old man has been suffering so much, it seems to be such a reason.

"Come on, suck,,, sit,,, suck,,, suck,, suck, suck,,, suck The bitter old man watched Lu Yuan gradually enter the state, and also smiled slightly, sat cross-legged beside Lu Yuan, and settled himself.

Half an hour passed, a dazzling ray of sunlight began to penetrate the mist and hit the bitter old man's face, the bitter old man opened his eyes slightly, and saw that Lu Yuan was still meditating, so he walked over and patted him on the shoulder, signaling Lu Yuan to follow his qi, which made him stand up and twist his body.

At this moment, the medicine boy brought breakfast over, and the two ate some porridge and side dishes. During the meal, Lu Yuan felt refreshed, as if the bad luck that had accumulated in his chest in recent days had been swept away, and when he was about to open his mouth to ask why the bitter old man was so magical, the bitter old man raised his hand and motioned him not to ask,

"Eat silently, sleep silently. Concentrate on eating, concentrate on digesting. ”

In this way, Lu Yuan also let go of the doubts in his heart. Anyway, it's okay to know that it's good and harmless. After eating breakfast, he rested for about a quarter of an hour, allowing the food in his stomach to be digested and digested, and then the bitter old man motioned for Lu Yuan to stand up.

"Come, with your back to the north and facing south, the blue-eyed monk holds the sky in his hands. Hu Seng has blue eyes, it is the blue sky behind him that comes into his eyes, and he looks like the sky, so he is called blue eyes. The hand is raised high, as if Pangu is holding the sky, the sky is about to fall, how can your hand support him? The center of gravity is between the feet, the breathing is steady, and the breath is still walking the dantian. Come, inhale, exhale, inhale, exhale. Okay, that's it, stand for half an hour. The bitter old man glanced at Lu Yuan, sat down where he had just sat down, took out some medicinal mud and stone mud from the back basket, poured the medicine mud into the stone and continued to pound it.

Half an hour passed, Lu Yuan felt that his body was already wet, but the muscles and bones were extremely comfortable, especially the stretched waist, abdomen and arms, which felt a lot more flexible and strong. Putting down his hands and twisting slightly, the bitter old man took Lu Yuan back to the valley.

"How?" asked the bitter old man.

"It's very comfortable!When are we going to practice the next two movements?" Lu Yuan was a little addicted and couldn't wait to ask.

"Don't worry, the hour has not yet come. The bitter old man smiled slightly.

After lunch, the bitter old man asked Lu Yuan to take a rest, and when the time came, he would call him, and Lu Yuan was also happy to be idle. At the end of about two o'clock, the bitter old man came to Lu Yuan's room, Lu Yuan had already woken up, and the two came to the medicine field behind the house, and the bitter old man looked at Lu Yuan with a somewhat weird smile.

"Do you know how oxen plough the ground?" asked the bitter old man.

"Well, you know, do you want me to do this action?" Lu Yuan knew that it should be the action of "iron ox plowing the land and planting money", so he imitated the action of the ox.

"Yes, open the lunge a little more, raise your hands shoulder to shoulder, think it is the horns of a cow, and lean forward, as if you are going to turn the sky over. Yes, that's it, half an hour. The bitter old man went into the house and moved a chair out.

At first, Lu Yuan didn't feel anything, but slowly, the foot that lunged forward began to ache, and on the other side, a hot air rose from the ground, steaming and scorching the soles of the two feet, as if it was an illusion, Lu Yuan even felt that the heat was transmitted from the back foot all the way up, as if it was going straight to the sky. About a quarter of an hour later, the bitter old man motioned to Lu Yuan to change his feet, and stood like this for another quarter of an hour, and when the bitter old man said that it was okay, Lu Yuan's whole body seemed to be fished out of the water, and his whole body was sore.

"How does this feel?" asked the bitter old man with a smile, Lu Yuan rolled his eyes and waved his hand, unable to say a word.

Then, without the old man's instructions, Lu Yuan went to rest by himself, and didn't drag his body out until dinner. At about the end of the month, the bitter old man took Lu Yuan to the outside of the house, holding four or five copper coins in his hand and handing them to Lu Yuan.

"See, the Big Dipper is there, you yourself are facing the position of the Big Dipper, string the money one by one, string one in your right hand, let go immediately, and quickly pick up the falling copper coins with your left hand, just like that, according to the order of Tianshu, Tianxuan, Tianji, Tianquan, Yuheng, Kaiyang, and Shake Light, one by one, string the seven stars, and then start from the beginning, it is also half an hour, what position the seven stars turn to, you follow the turn. ”

"Oh, got it. Lu Yuan picked up the copper plate and began to string it one by one, after all, he had practiced the kung fu in his hands, the movements of this string were not difficult, compared to the other three exercises, this one was the easiest, and after being strung like this for half an hour, the body didn't feel anything, but the position of the Big Dipper became more and more familiar with the chest......