"The human body has 206 bones, and a man has 207 at a time, 206 at a time, and 639 muscles in his body. And I have two sets of mortal forging moves here, one is the five bird plays, namely: tiger play, deer play, bear play, ape play, and bird play, all of which are evolved according to some of the movements of the beast. There is also a book that is the ninth set of broadcast gymnastics magic techniques! It can exercise every muscle in the human body, and billions of mortals have learned and practiced it, and it is a daily practice. There are also a total of eight links in the magic technique, which echoes your eight phases of Dunjia, namely: stretching, chest expansion, kicking, body side, body turn, whole body, jumping, and finishing. ”

Jiuyong called radio gymnastics a divine technique, which was simply conceived by seizing heaven and earth, blowing the sky and the earth, this set of rhetoric, the old man was stunned for a moment, and he didn't forget to show the other party while talking.

Not to mention, after graduating for so many years, as long as the exclusive music and beats of the ninth set of radio gymnastics are sounded in his head, the body's memory will reflexively exert all the rhythms, although he has not practiced for many years, there is a sense of rustiness, but it does not affect him to complete all postures correctly.

It took a whole hour for Jiu Yong to complete the demonstration of the two sets of physical techniques.

This hour of hard work really tired him enough. After all, I haven't had such a full-body stretching exercise for many years, although the old man gave him a medicated bath to strengthen his foundation, but that is only to improve the physical strength, it does not mean that the muscles of the whole body have been exercised, if you want to improve, you still have to combine some actual exercises.

After the two sets of physical techniques, Jiu Yong's whole person's spirit also changed, wiped the sweat on his forehead, and turned his head to look at the old man. I saw that the other party's eyes were shining golden, staring at him like a hungry wolf seeing its prey, and the expression on his face was very embarrassing, which made people feel very weird.

"Divine art! It is really a divine art! This technique should only exist in the sky! How many times can the world hear it! I really want to meet the predecessor who created this kind of divine art! I think this senior's body forging technique has already reached its peak, right?!"

Hearing the old man's praise, Jiu Yong was about to be injured with a smile!

"Ahem! Jiu Yong, the old man thinks that the two sets of physical techniques you just showed are still a little flawed, and I think you haven't got the true inheritance of your predecessors! You rehearse it again, and the old man will correct it for you. The old man said with an embarrassed expression.

"I think it's good, no need. ”

Jiu Yong blinked, spread his hands, and said to the old man with an innocent face.

If he still can't guess what the other party has in mind, he might as well find a rock to hit him to death. The old man clearly didn't put his physical skills at ease at first, and didn't look at them very carefully, and after he discovered the extraordinaryness of these two sets of physical skills, he didn't remember what was shown before, and because he couldn't pull his face, he wanted to use rhetoric to trick him into practicing again.

Habit is a terrible thing. If you change it in time before you develop bad habits, it will be very helpful for future cultivation, otherwise it will be difficult to change them after you get used to them. ”

Seeing Jiu Yong's indifferent attitude, the old man suddenly became anxious, if this kid was really ruthless and never practiced these two sets of physical techniques in front of him in the future, where would he learn? This is a good thing that can't be learned with a lantern!

Blame yourself, blame yourself! A lot of people are old, and they can't get rid of the habit of looking down on others. Thinking of this, the old man couldn't wait to slap himself twice.

You have today, too! Jiu Yong suddenly wanted to take revenge on the old man by playing a prank.

Usually, when Jiuyong is practicing, Mantou likes to nest under a nearby tree to accompany him. Calculating the time, it was time for dinner, so Jiu Yong casually pretended to walk towards the steamed buns.

"The steamed bun is hungry, it's time to get it something to eat. ”

"Let it starve first, starve for one or two meals, and starve to death!"

Hearing the food, the steamed bun woke up like chicken blood, screamed, and rushed from under the roots. But when he heard that the old man was going to do this to it, he was immediately unhappy, and turned his head and ran over to the old man to bite the old man, but he was grabbed by Jiu Yong and stuffed a few pills into it.

Jiuyong held the steamed bun in his arms and gently touched the steamed bun's head. Don't look at the steamed buns, they are fine, when it comes to eating, they are more anxious than anyone else, screaming and circling around you, if you don't feed it first, you can't stop.

"Actually, you didn't remember, you can't pull your face, right?"

Originally, Jiu Yong pretended to continue to feed the steamed buns with the pills, but he suddenly said such a sentence coldly, and then looked at the old man with a smile.

The old man who was exposed was full of redness, and hurriedly denied: "Don't talk nonsense, the old man's divine sense is so powerful, will he remember your two sets of physical skills?"

The dead duck had a hard mouth, and Jiu Yong didn't refute it, just stared at the old man, and the atmosphere gradually became awkward.

The two of them were in such a stalemate, looking at where the old god of Jiuyong was wandering, not to mention how much it was an eyesore! Gradually, the old man's expression began to become unhappy, if this kid was really arrogant, he really couldn't do anything to pull down his face and beg the other party.

Jiuyong also felt that the time was about the same, and if he continued to consume it, the old man would have to turn his face against him.

"Don't say it's a demonstration again, it's just a matter of doing it, it's okay to teach you one move at a time, but you have to do one thing. ”

"What?"

was already impatient, but he didn't expect the other party to relax first at this time, but it made the old man alert and looked at him vigilantly.

"It's not a big deal, hug that tree, shout, my illness is finally saved!"

After saying that, he left the old man who was confused, and Jiu Yong went back to the hut to get food.

In the end, the old man didn't do that, and Jiu Yong also re-demonstrated it for the old man to see. Let's not say that it is impossible for him to avoid the old man to practice in the future, let's just say that the old man's life-saving grace to him, and when he told the old man that he wanted to practice, no matter what the other party's purpose was, he still did not hesitate to choose to teach himself This kindness is also something he can't pay off in his life.

As the old man said, there were indeed some minor flaws in the ninth set of broadcast gymnastics, and after the correction, he suddenly felt much smoother and more coherent. At first, Jiu Yong wanted to move out the tenth and eleventh sets, but it didn't make much sense to think about the same things, so he gave up.

In the following days, except for the old man and him practicing the physical technique three times a day in the morning, noon and evening, the rest of the time was spent explaining to him the technique of the Eight Phases of Enlightenment.

The technique of the Eight Phases of Enlightenment is based on the stimulation of the eight acupuncture points of the body, namely: Shenting, Baihui, Dazhu, Laogong, Shinto, Lifegate, Yongquan, and Tianchi.

Now his physical strength and muscle toughness are not enough for him to open the Eight Phases Enlightenment, and he can't bear the side effects of the Eight Phases Enlightenment, after all, his exposure time is too short, and he is a little older, and he has missed the best period.

The old man can't make up for the gap caused by this, and can only use more time and effort to shorten it.

After a month's time, Jiu Yong thoroughly learned the Eight Phases of Enlightenment to the point of integration, and the old man spent another month beating his body so that he could bear the side effects of the Eight Phases Enlightenment Technique, and the next practice really ushered in purgatory-like torture.

Today was the time for him to try to open the Eight Phases Enlightenment Technique for the first time and test the results.

At the beginning, Jiu Yong was confident, but when it came to the critical moment, he became nervous, not because he was afraid that his body would not be able to bear it, but because the location of the first phase of the Eight Phases of Enlightenment was too terrible!

Shenting Acupoint!

Even the old man said that entry is the key, and success leads to life, and defeat leads to death! He was even afraid that he would make a mistake, so he told him his original experience without reservation, but the result was that he was scared very much.

When the aura begins to gather in the Divine Court Acupoint, as the aura expands, the whole head will feel as if it is about to explode. At this time, we must not be afraid, let alone discouraged. It is necessary to attract more aura to gather in the Shenting Acupoint, until you feel that your body is like a vase that can't withstand the internal pressure and is about to explode, and then the aura gathered in the Shenting Acupoint will instantly explode to the whole body according to the method of the Eight Phases of Enlightenment, so as to achieve the effect of increasing your speed and strength.