On the 14th of January, early in the morning, the courtyard of the Green Lake Inn. ◢ With * dream * small ◢.1a

At this time, the sun had not yet climbed the horizon, and only a dark red morning glow reflected the red sky, and snoring was heard in every room in the annex.

Most people don't remember how many days they came back or how they came back. The person who woke up in the middle of the night only felt a splitting headache and a dry mouth, looked at the rotating roof with difficulty, and immediately closed his eyes to stop the vertigo, but before the vertigo passed, the person passed out again and continued to sleep soundly.

Wu Idiot may be the first of the disciples to wake up, because he gets up every morning to exercise, this habit has been adhered to for more than 20 years, no matter spring, summer, autumn and winter, or wind and rain, he has never interrupted his morning exercises.

Wu Idiot got up with difficulty, sat on the edge of the bed, picked up a kettle from the small table next to the bed, raised his head and poured the tea inside, the cold and bitter tea poured down his throat into the hot stomach, which made Wu Idiot's uncomfortable churning stomach immediately calm down a lot.

Wu Idiot burped hard, spewed out some alcohol, and finally regained some energy, Wu Idiot picked up a single coat and put it on his body, put on thin-soled boots and walked out of his room.

As soon as he got out of the room, he heard deafening snoring from the rooms on the left and right, Wu Idiot couldn't help but smile, Tie Yumo, Lu Qiming and Wu Idiot were all standard strong men, they were drunk last night, and it is estimated that the snoring of the three of them bombarded each other all night, and no one was woken up by the snoring of others.

Wu Idiot didn't bother Tie Yumo and Lu Qiming, he came to the courtyard alone, the air in Cuihu Fang was really fresh, Wu Idiot took a few deep breaths, adjusted his breath, and began to warm up slowly and move his muscles and bones.

From the head, neck, shoulders and back, to the hands, feet, limbs, and then to the internal organs, Wu Idiot fully mobilized every muscle and bone of the body, with his turning of his head, shaking his hands, kicking his legs, and opening and closing back and forth, a series of bone clicks sounded, and white heat began to emerge from Wu Idiot's body, and the muscles of his body beat like a little mouse.

This seems to be an easy warm-up exercise, it is the art of forging the body practiced by martial idiots, and it is actually very difficult to cultivate, and it is necessary to mobilize the power of the true yuan of the whole body to cut the hair and wash the marrow, repeat it every day, and constantly remove impurities in the body and improve the strength.

The martial idiot had practiced the art of forging the body for a quarter of an hour, and the wine in his body had all dissipated with the steaming water vapor on his body, and the martial idiot immediately returned to his usual dragon spirit and tiger fierceness.

He saw that all the brothers and sisters had not gotten up yet, so he decided to continue exercising, and after cutting the hair and washing the marrow, it was to warm and nourish the five organs, and the exercise of warming and nourishing the five organs was called "five poultry plays".

The play of five birds: one is a tiger, two is a deer, three is a bear, four is an ape, and five is a bird, which is a set of exercises arranged to imitate the movements of five animals, and it is the earliest and most widely spread practice of guiding health in the Chinese people.

After the five fowl opera was absorbed and borrowed by the Daomen, combined with the principle of mutual growth and restraint of the five elements, and urged by the power of the true yuan, a unique set of exercises for cultivating the five internal organs and six internal organs was formed, and many monks would use this method to nourish the five internal organs, but there were very few monks who took the five fowl opera as the main exercise, and the martial idiot was the most special one.

After the martial idiot was promoted to the Jindan period, today is the first time to practice the Five Fowl Opera, and my heart is full of expectations, and I don't know what the effect will be.

Water tiger kidney, wooden deer liver, earth bear spleen, fire ape heart, golden crane lung, these are the five core exercises of the five bird opera.

Tiger player, limbs from the ground, the first three throws, but three throws, long waist, side feet, back to the sky, distance, front, but each seven over. That is: hands and feet on the ground, the body retreats forward and backward three times, and then leads the waist and raises the head, like a tiger walking, forward and backward seven steps.

The tiger belongs to water, the yin belongs to the kidneys, the bladder belongs to the yang, the yin and yang balance prevents and treats diseases, and the eyes are wide open when the tiger opera is cultivated, and the yang energy reaches the kidneys.

Wu Idiot just finished doing a tiger play, and immediately felt that the back waist became warm, and the whole person felt a lot lighter;

The cultivation efficiency of the Jindan period was ten times stronger than that of He Zhi when the foundation was built, and the martial idiot was overjoyed, knowing that the Five Fowl Opera continued to be effective, and immediately began to evolve the other four forms.

Deer player, squinting eyes, limbs from the ground, leading the way back, three on the left and two on the right, stretching the left and right feet, stretching three and two.

Deer is wood, the main liver. Dredging the liver qi, regulating the lung qi, and cooperating with each other, after cultivation, people become calm and relaxed.

The bear player, upright, with both hands on the knees, raise the head, left to the ground seven, right also seven, squatting on the ground, with hands left and right to support the ground.

The bear belongs to the earth, the main spleen and stomach. Frequent practice of rocking bears and shaking arms bears can prevent and treat stomach problems, and they also have miraculous effects on hangovers and hangovers.

Ape player, climbing objects self-hanging, telescopic body, up and down one seven, with feet to hang self-hanging, left and right seven, hand hook but standing, press the head seven each.

The ape is fire, the heart of the Lord. Flashing and moving flexible eyes, ventilating blood and concentrating.

Bird player, standing hands, one foot, two arms, raising eyebrows and force, two seven, sitting and stretching feet, seven hands holding toes, seven each of the two arms.

The crane is golden, the main lung. Ping Feihe, lifted, all the internal organs and six internal organs rose up, and when they fell, the five internal organs and six internal organs returned to their positions, this one was relaxed, one opened and one closed, and the internal organs, especially the lungs, were exercised.

If you use the Taoist method of internal vision at this time, Wu idiot can see that a layer of crystal crystal film appears on the surface of his internal organs.

This is a kind of sublimation, which greatly strengthens the strength of the internal organs of the martial idiot, if one day you can practice a fortune, all the internal organs will become as hard as diamond, and the combat power of the martial idiot will be greatly improved.

With the sublimation of the martial idiot's internal organs, his body gradually emitted a thunderous sound, and with each movement, there would be a different buzzing sound, and the momentum became louder and louder, and the flowers and trees in the yard were blown crooked by the vigor of the martial idiot.

With such a big movement, Xuanji's disciples were gradually woken up, Tianhuo came out the earliest, he hid Sikong Nana yesterday, so he drank less, and when the martial idiot just started to practice the Five Fowl Opera, Tianhuo went out of the room and watched it seriously.

Later, Tie Yumo, Lu Qiming, Gray Kite, and Qingniu also came out of the room one after another, carefully observing the morning exercise of the martial idiot, and the martial idiot was completely immersed in the first comprehension of the Jindan period, and did not notice that there were so many onlookers around.

Finally, when the internal organs of the martial idiot began to make a popping sound, Xuan Jizi also came out, he raised his hand and threw out a spiritual weapon like a lampshade, protecting the other courtyard, so that he could isolate all the movements of the martial idiot when he was cultivating, after all, there was more than one sect living in the Green Lake Inn, and it was not a good thing to attract the attention of others.

The most concerned about the martial idiot's practice of the five poultry dramas are Tie Yumo, Lu Qiming and Qingniu, the body shape and exercises of the three of them are most similar to the martial idiot, watching the martial idiot practice the purest body forging exercises, the three of them have gained the most.

The more Tie Yumo looked at the forging effect of the martial idiot, the more he felt that he should also go back to rebuild the realms, the martial idiot just broke through the pole number in the foundation building period, and the power displayed was obviously greater than that of ordinary Jindan stage monks, if someone could break through the pole number in all realms and advance, what kind of anti-heaven combat power should it be.

Tie Yumo couldn't help but look at Tianhuo, and found that Tianhuo actually watched it with relish, I don't know if with his cultivation in the Qi refining period, can he understand the body forging technique that the martial idiot is performing?

Lu Qiming was enthusiastic, is this the Jindan period after the promotion of the twelfth layer of the foundation? Sure enough, the combat power is much stronger than the ordinary Jindan period, and he must redouble his efforts to advance to the Jindan stage as soon as possible.

Qingniu was chilled when he saw it, and he suddenly found that although he had reached the cultivation level of the middle level of the Jindan stage, if he was allowed to go head-to-head with the martial idiot who had just advanced to the Jindan stage, he might win no more than thirty percent.

Qingniu couldn't help but look at the gray kite beside him, and found that the gray kite's face was not much better than his own, and then looked at the master, and found that Tianhuo didn't have much awe and envy in addition to being a little excited, maybe only a top genius like him wouldn't care about the achievements of another genius.

When the martial idiot felt that his internal organs had been tempered to the limit, at least for now, he began to retract, and when he stopped, suddenly there was warm applause all around.

Only then did the martial idiot find that the master and his brothers were watching him practice, and he immediately felt embarrassed and said, "Master, have you been woken up by my practice? ”

Xuanjizi said: "It's okay, martial idiot, you have done a very good job, you have set an example for your brothers and sisters, you all have to cultivate hard, the day when the Xuanji faction will dominate the cultivation realm is not far off!"

All the disciples made a promise, and then stepped forward in turn to greet the master, went back to the house to wash, and hurried to breakfast, almost everyone had a task today.

Tie Yumo wanted to inspect the refining level of Queensland City, which represented the highest water quality of refining in Yundian Province, and knowing the refining level here was very beneficial to the strategic layout and adjustment of the Xuanji faction.

Su Xing went to inspect the level of alchemy and medicine in Queensland City;

Cang'er, Jun Mo, and Yi Prisoners had to raid the Nineteenth Prince's Mansion's commercial and trade headquarters in Queensland City, including accounts, business conditions, and service levels, so that the Xuanji Chamber of Commerce could take over completely;

Han Ai and Xia Yi went to inspect the general goods store of the Queensland branch of the Xuanji Chamber of Commerce;

Zhou Yong and Zhou Heng went to Queensland City to check the affairs of camel beasts, talisman making and other miscellaneous businesses;

Lu Qiming was sent by Xuanjizi to purchase the specialties of Queensland Mansion, and Cang'er and Yi prisoners also made a long list, saying that they needed materials on the mountain, and Lu Qiming felt that he would never be able to buy so many materials in one day, so he asked Tianhuo to borrow the gray kite and the green ox to serve as coolies.

Xuanjizi went to visit friends by herself, and Tianhuo was confined to the inn by Xuanjizi, saying that it was to let him prepare for tomorrow's game calmly.

Originally, Wu idiot and Lu Qiming were in a group, but the beginning of the morning had passed, and He Tieniu still hadn't come to the Cuihu Inn to report, and Wu Idiot was a little worried, so he took leave from the master and prepared to visit He Tieniu's house in person.

......

On the same day, the Heavenly Demon Forest, inside the Xuanyuan Tomb.

Ah Li silently helped Tu Shan Ziyi clean up the clothes, while Tu Shan Ziyi took a pill and carefully checked the various elixirs on the table.

Ah Li suddenly raised his head and said, "Aunt Ziyi, where are you going? Isn't it very far? That's why you have to prepare so many clothes?"

Tu Shan Ziyi stopped the check work in his hand, there are many kinds of elixirs on this pill, and there are special requirements for the place of origin, age, etc., each elixir must be carefully checked, otherwise if there is a problem with any of the elixirs, it will lead to the inability to practice the defilement pill, which will indirectly affect the revival plan of Xuanyuan Tomb.

Tu Shan Ziyi looked at Dan Fang, remembering that the Taoist priest was coming, and the corners of his mouth couldn't help but pull out a trace of undetectable arc and said, "I need to go to the territory of the human race to find an alchemy master, who once promised to refine three defilement pills for free for our Xuanyuan Tomb."

Going to the Filthy Pill is too important for the Demon Clan, and the elixir of this alchemy has consumed almost one-tenth of the Xuanyuan Tomb Vault, and there is no room for loss at all, so I need to make a trip myself until I get the Filthy Pill back. ”

Ah Li asked: "Aunt Ziyi, what kind of master is the other party? Can I go with you?" The Xuanyuan Tomb and the Yellow Emperor's Mausoleum are too boring, I really want to go to the big world outside. ”

Tu Shan Ziyi put down the Danfang, got up and walked to Ah Li's side, ** Ah Li's hair and said, "Ah Li, it's not time now, the elders won't let you out, you can only be patient." ”

Ah Li nodded obediently and said, "I know, I will work hard, and one day I will walk out of here with my own ability." ”

Tu Shan Ziyi looked at Ah Li's big eyes, which were full of perseverance and expectation.

Tu Shan Ziyi thought to herself: "After so many years, in addition to carrying out tasks, do I still have the courage to walk out of here?" At this time, she thought of Xuanjizi in her mind.

And when Ah Li lowered her head, tears flowed down, and in the tears she remembered Tianhuo and the tanuki Daxian.