incubus

Nightmare is a general term for dreams. And not just a "ghost press".

Whether it's a good dream or a bad dream, any dream that makes people sink is a nightmare.

For example, dreaming of roaming in a fairyland and chatting with the gods, Buddhas and Bodhisattvas is a good dream.

Dreaming of being "pressed on the bed by a ghost", or dreaming of a war, a ghost, etc., is a bad dream.

No matter what kind of dream it is, as long as you can't sleep peacefully, when you wake up the next day, you will be groggy as if you haven't slept, which will directly affect everything the next day, as well as your physical and mental state.

In traditional Chinese medicine, it is said that "the heart is the main god". This "god" refers to one's own "spirit" and "clarity". And a good night's sleep is the best way to take care of your "gods".

Many practitioners of the exercises, because of their good practice, sleep quality is getting higher and higher, people's "spirit and spirit" are becoming more and more vigorous, giving people a feeling that the skin of the face, and the physique of the body are also getting younger and younger.

In health science, it is said that "you have to sleep for beauty" is indeed the real truth.

Therefore, do not envy "more dreams", but should achieve "less dreams" or even "no dreams", adequate sleep, and full "spirit" are the foundation and guarantee of "crane hair and youthful appearance".

"The Tao is by Your Side" Master said: Nightmare is in the hand, please wait a moment,

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