In the bleakness of Huashuo Sect, Fu Yu has already returned to his peak state.

The first is to grasp the cultivation of the Five Elements Escape, the Five Elements Escape is too important, if there is no Five Elements Escape, this period of time would have fallen countless times.

Now it's time to hurry up and cultivate Tu Dun to Xiaocheng.

There is also a book that is Hongmeng Refining Body Technique, this exercise, Fu Yu is determined to practice, the immortal Qin Luofeng who has fallen underground for countless years, relying on this exercise, he can escape even if he falls into the turbulence of space, which shows the preciousness of this exercise.

What's more, he still has the Heavenly Apocalypse Immortal Yu at hand for the body refining holy relic, so if he doesn't practice the Hongmeng Body Refining Technique, he will be struck by the sky.

Fu Yu didn't have any idea of different paths for qi cultivation and body refining. As long as you can improve your own cultivation, whether it is refining your body or practicing qi, you can cultivate.

As for delaying the cultivation of Qi cultivation, Fu Yu was not worried, during this period of cultivation, the cultivation of the Returning Yuan Technique, and the improvement of cultivation was simply unbelievably fast. Taking some time to cultivate the Hongmeng Body Refining Technique by yourself is just the right time to deposit it and hone your mind.

Besides, now that he is a cultivator in the late stage of foundation building, the next step is Ning Dan, how to Ning Dan has no way at all, and cultivation is only to strengthen the foundation.

Of course, Bihan Phoenix Flame also needs to go further, and he must also spend his efforts to concentrate on cultivation and improvement. The Xuan Shen Refining God must not be left behind. Fu Yu also felt that it was indeed time to retreat and cultivate for a while.

Water Dun and Earth Dun are also beginners, spending two hours a day to cultivate, Bihan Phoenix Flame Decision and Xuan Ming Refining God Decision spend one hour a day to cultivate, mixed with the cultivation of the Yuan Jue, there is also a recovery of spiritual power, spending two hours a day.

The rest of the time is to rest and concentrate on cultivating the Hongmeng Refining Technique.

Fu Yu took out the thin golden paper, which was not particularly specific, but it was just shaped like paper, and Fu Yu didn't recognize what material it was made of. It's not gold, it's not silk, Fu Yu tried to pull it, it was extremely strong, and it was estimated that it was made of some rare thing.

Fu Yu unfolded it, and looked at it with excitement, those quaint fonts jumped into view, and Fu Yu let out a sigh of relief and calmed down his excitement.

In this way, enter the enlightenment of Hongmeng's refining formula.

At the beginning of the opening of heaven and earth, everything is chaotic, and sometimes there are spiritual objects that absorb the essence of heaven and earth, and refine their bodies with the initial qi, which is called Hongmeng's refining body.

Hongmeng refining body is to imitate the ancient times, when the world first opened, all kinds of creatures absorbed the qi of Hongmeng and the body was as strong as a mountain, the body was strong, turning over the river and the sea, moving mountains and reclaiming the sea, chasing the stars and picking the moon, it can be said that it is omnipotent, extremely powerful.

And now the Hongmeng Qi has long been gone, and now the mainland is relying on spiritual energy to cultivate. The aura is far from being comparable to the Hongmeng qi, such as the beauty of sand and stone, and the elixir of grassroots.

If you want to cultivate Hongmeng Body Refining Now, of course, it is not as good as in ancient times, but it is also countless times stronger than ordinary body refining exercises.

However, the Apocalypse Immortal Yu that Fu Yu had at hand was different, it could absorb the aura and convert the aura into a high-grade Immortal Yu Qi, although it was not as good as the Hongmeng Qi. But it is definitely countless times better than aura, and cultivating the Hongmeng Refining Body Technique with it is simply like a miracle.

It is no wonder that the Apocalypse Immortal Yu is a holy relic for cultivating the Hongmeng Refining Body.

Fu Yu continued to comprehend this powerful body refining technique, and also continued to explore the efficacy of the Heavenly Apocalypse Immortal Yu, but he figured out the above content.

Slowly, Fu Yu was immersed in cultivation, alone in the depths of the sea, struggling on the avenue of cultivation alone.

One person, one island, one cave, the sun sets, and the years are flying. In the blink of an eye, five years have passed.

In the past five years, the contradictions between the Huashuo Sect and the Qingyun Sect have become more and more intense, and with the continuous escalation of friction, it has spread to all the monks, and there are large and small battles breaking out every day.

The two sects will even meet the monks of the condensation period without asking for reason, draw their swords and kill, a big battle is really slowly brewing, or it won't be long before there is only one fuse, and a life-and-death decisive battle between the two sects will be fully ignited.

The atmosphere in Qizhou is also becoming more and more strange, and many monks have taken advantage of the chaos to start attacking some small sects and families, plundering the resources of cultivation, and chaos in Qizhou has been born.

On this day, there was a loud bang in the cave where Fu Yu was located, and then a spiritual cloud gathered around the cave and continued to spread outward.

The spiritual clouds condensed by the Qizhou monk Jiedan are all of different colors, and the aura is compelling. The aura of the fire attribute exercise is like a fire burning the sky, and the sky is full of fire. The turquoise nature of the wood is like jade, which makes people deeply addicted to it at a glance. Metallic is like a blade, and the edge shines brightly.

And the spiritual cloud in front of you is no different from the white fog, like a thick fog surrounding, but there is an indescribable charm in this dense fog, which seems to contain the truth of heaven and earth.

The white mist spread out at an extremely fast speed, enveloping the entire island for hundreds of miles.

Such a huge movement naturally attracted the attention of the powerful demon beasts around him.

Several fifth- and sixth-order demon beasts around them cast their eyes here, with their experience, they naturally knew that this was Ning Dan's vision, could it be that there were demon beasts breaking through.

These demon beasts all flew towards the island, and the demon beasts didn't make any sense with each other, as long as they weren't of the same kind, they were their own food. And the demon beasts are extremely weak after breaking through, and they can easily fall into the mouths of other demon beasts.

This island has never had a strong existence, of course, it is also because the island is too insignificant to allow powerful demon beasts to use it as a nest.

In other words, this breakthrough should be a demon beast with no background, and there is no elder to protect it at all, so it broke through in this wild place. Then when he breaks through, it will be his own meal. Being able to swallow the body of a demon beast of the same level is a great supplement, and this kind of opportunity is not easy to encounter.

Several powerful demon beasts on the periphery of the white mist were already eyeing each other.

But Fu Yu was sitting cross-legged on the spiritual vein, his eyes slightly closed, his expression was serious and solemn, and he was condensing with all his strength.

As for Ning Dan, even he didn't expect it, originally he was going to cultivate for a few more days and then go back to the sect. Five years have passed, and the Huashuo Sect should also relax its pursuit of him, and those who should have cultivated have been cultivated to an extreme, and it is no longer possible to grow by retreat cultivation.

And on this day, he finished his Hongmeng body refining and cultivation. Sitting on the spiritual veins and running the return to the yuan to restore the spiritual power, this situation has been the same for five years.

I didn't expect that when Fu Yu restored the spiritual power in the dantian to the fullest, Zhen Tianzhu spit out a spiritual light on the side, so many years of pregnancy, Zhen Tianzhu is already very smart, this spiritual light it spits out is extremely pure, full of infinite mysteries, it should be the essence of Zhen Tianzhu refining spiritual power in the past few years. Fu Yu's spiritual power in his dantian flickered, becoming more rounded and wishful, and it seemed that the quality had improved a lot.

Feeling these changes, Fu Yu couldn't help but be overjoyed, and hurriedly urged the spiritual power, wandering around the body, and the muscle cells all over the body couldn't help but feel comfortable when they got the washing of this spiritual power.

If that's all it takes, then forget it, Fu Yu is nourished by the essence of Zhen Tianzhu, although he has gained a lot of benefits, but he will not reach the breakthrough point of Ning Dan.

However, after Zhen Tianzhu swallowed the spiritual power, Fu Yu was extremely happy. The Apocalypse Immortal Yu who was entrenched in the center of the dantian shook his body, and seemed to be extremely disdainful of Fu Yu being so happy. A colorful light suddenly emitted from his body, and then a drop of liquid the size of a needle tip was condensed from it, and it fell in Fu Yu's dantian.

That colorful light Fu Yu is extremely familiar, in the past five years, he has cultivated the Hongmeng Refining Body Decision, absorbing a lot of colorful light, and with the help of this Colorful Light, Fu Yu has cultivated the Hongmeng Refining Body Decision to the beginning.

Five years to get started with Hongmeng Refining Body Cultivation, Fu Yu didn't know how fast it was, but judging from his personal cultivation experience, it should be extremely shocking.

Just think about it, the demon beasts on the Qilong Water Injection Island just swallow the colorful brilliance of the Apocalypse Immortal Yu once every six months, and they are so powerful. Fu Yu put it in the dantian and was nourished by it every day. It can be said that the benefits have been great. Now Fu Yu's body is extremely strong, although it is not yet able to fight the knife and slash, and the sword cannot penetrate, but it is also completely immune to ordinary attacks, and the body is full of explosive power.

That drop of liquid fell into Fu Yu's dantian, and Fu Yu's dantian was like a ignited explosive, surging up, and a high-level and powerful force burst into Fu Yu's spiritual power from that liquid.

Like a beast from the wilderness, rough and powerful, with an ancient atmosphere, it involuntarily broke into Fu Yu's dantian.

This power exploded, immediately pushing the dantian to the limit, and then frantically rushed into Fu Yu's whole body along the meridians. Fu Yu suddenly felt his whole body swell, his face turned red, and the breath in his body continued to rise. Even after cultivating the Hongmeng Refining Body Duel, he was a little uncontrollable, and the intense pain around his body seemed to be about to burst in the next moment.

The situation is extremely dangerous!

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