And Nuan Nuan was on the platform where the cold wind was howling, and finally waited for the sunrise.

When a touch of the early sun appeared shyly from the sky, Nuan Nuan had already sat cross-legged, and it was too late to appreciate the beauty of this vitality of life, so she hurriedly practiced the art of breathing, absorbing the purest and gentlest trace of purple essence when the sun was rising.

Even as a mortal, she still has the ambition to become stronger, which is the innate ambition of human beings - evolution.

The purple essence is fleeting, and with Nuan Nuan's current cultivation, even if there is a good method of breathing, it can only absorb a small and pitiful trace.

Then Nuan Nuan used the newly learned method of breathing to continuously refine it, allowing this purple qi to penetrate all parts of her body.

But even the mildest purple essence is also the essence of the sun, and the warm feeling rises from the internal organs, but fortunately, when she takes the medicinal bath, she will also have many feelings such as pain and soreness from her bones and muscles, knowing that there will be more benefits after patience.

For about half an hour, Nuan Nuan exhaled a breath of turbidity, feeling very satisfied, although he had just practiced the method of breathing, the effect was not too obvious, but Nuan Nuan had a powerful divine soul and could perceive the slightest changes in his body.

She moved as she pleased, took off her daze, and began to practice the first eighteen forms that she had been able to complete perfectly.

Unlike ordinary martial artists, whose internal force circulates in the meridians, the Sun Essence Purple Qi that enters the five internal organs also operates throughout the body with this internal force.

I saw that the warm skin began to discharge light gray grease and dirt visibly with the naked eye, but I didn't expect that the purple qi of the Japanese essence actually had the effect of washing the marrow and cutting the meridians, which was really unexpected.

If it is someone else, the impurities in this body are at least a thick black layer, only Nuan Nuan has taken stone bell cream since she was born, and she eats food with spiritual power on weekdays, and there are not many impurities, which is also one of the reasons why her primary physical skills can improve so much!

There are 36 forms of primary physical arts, a small cycle of 6 styles, a large cycle of 36 styles, and Nuan Nuan can now complete 18 styles, which are three small cycles, which correspond to the meridians of the hands.

The last eighteen forms correspond to the meridians of the feet, the so-called "twelve meridians", which are the main channels for the flow of qi and blood.

When it comes to the intermediate physical technique, it is the sixty-four styles, and when the time comes, it will open up the Du, Ren, Chong, Belt, Yin Stilts, Yang Stilts, Yin Dimension, and Yang Dimension, which are collectively known as the "Eight Veins of the Strange Meridian".

The advanced physical technique stage is one hundred and eight forms, which correspond to one hundred and eight key points in the human body.

I have to say that the Li family's family heirloom physical technique is very extraordinary, and when the advanced physical technique stage is completed, the physical strength alone can reach 10,000 catties.

This also made Nuan Nuan suspicious, such a cultivation secret method could really be deduced by Pingyi Ancestor during the foundation building period?

If he had such ability and understanding, how could he have wasted so many years in the late Yuan Infant period?

This physical technique is more like the introductory stage of a physical cultivation method that may be the ninth rank or even higher.

But I don't care how this body technique came about, and now it's more important that it can be owned by her.

The Eighteen-Style Body Technique Nuan Nuan took an hour to complete five small cycles, although she still had enough divine sense to guide the internal force to operate, but her meridians had already reached their limit, and she could only collect her strength!

The sun had risen, Nuan Nuan had entered the cave, and there was still no movement in the ancestral room, and even Mo Yu's predecessor had not come out, but she was not worried about this.

As soon as the Yuanying Monk cultivates, ten or eight years is common, and fifty or sixty years is not new, but I think that the ancestor should not be so unreliable.

After all, the spiritual power of the entire Tianyuan City was not enough for him to cultivate once, and for the Yuanying Cultivator, absorbing the free spiritual power from the atmosphere was not only a waste of time, but also caused a void in the spiritual power, affecting the surrounding environment.

The third-grade and fourth-grade spirit stones are the main materials they use for cultivation on weekdays, and which Yuanying monk does not have the spiritual veins they carry with them in their hands.

One or two poor, five or six rich, and only more from the great family sects.

Why do monks have to go all over the world to look for opportunities as soon as they reach the Yuan Infant Period, without opportunities, just by relying on the cultivation materials from penance, the sect family will definitely not raise idlers.

Some distracted and combined powers will even leave the native planet to go to the alien or even the void to pioneer the wilderness, there is no way, at this stage, some planets with scarce resources will not be able to afford these monks.

If they exploit the native planet endlessly, they will face the fact that the planet's own recovery ability cannot match the consumption, the resources will be depleted, the spiritual power will decline, and it will even become a "death star" that can only be inhabited by mortals.

Once this happens, the cause and effect involved will not be one or two, and all the monks of the native star will face double the punishment of the Heavenly Tribulation.

From the beginning of the Yudan, until the ascension, each advanced thunder tribulation will be doubled, which is all evidenced by bloody facts.

Heaven is ruthless, so it is the fairest, take as much as you get in return, everyone and everything in the world must follow the theorem of conservation of energy in front of heaven and earth.

Against the sky, against the sky or something, to put it bluntly, it is just a living creature that gives itself a long face, the heaven and the earth are not benevolent, and all things are used as dogs.

The way of heaven operates on its own, everything has rules to speak of, and the so-called rewards and punishments, luck, and merit are just equivalent exchanges!

These secrets, when they reach the level of Immortal Zun Dad, they are not secrets, Nuan Nuan can't cultivate, and naturally they won't breed demons because of this, so Xian Zun Dad also told her some problems about the son of luck and the daughter of destiny.

This tells Nuan Nuan a truth, don't take yourself too seriously, there is never a pie in the sky, and there are too many hearts to be happy and sad, so it is most important to learn the skills in a down-to-earth manner!

Nuan Nuan comfortably took a hot bath, and the bathtub of mutton fat and warm jade was much more advanced than the bathtub used before, and it was also given by a few uncles, for them, it was just a mundane thing that could be bought with some gold and silver.

Put the dirty clothes into a jade pendant, which has to be brought back to be cleaned by the maids, in the cultivation realm, manpower is the cheapest, especially mortals, the price of a cleaning charm can buy a dozen little maids.

After waiting for a while, the ancestor and Mo Yu's predecessors still didn't move, and Nuan Nuan ate breakfast by herself.

The third-grade spirit valley was too high-grade for Nuan Nuan, and it couldn't be cooked into mild spiritual food, so she could eat a second-grade spiritual object at most now.

Today's warm cooking is a pint of Lingdao Bixiang rice, a centimeter long, green fine rice grains, as if carved out of imperial green jade, delicate so that people are reluctant to eat.

The rice steamed out of this kind of spiritual rice is crystal clear, and the porridge cooked out is soft and glutinous and lush, and the spiritual power contained in it is also excellent in the Yipin Spirit Valley.

With the spirit bread of demon beast meat and the crystal dumpling wrapped in a large prawn, the warm and beautiful stomach that had just been cultivated for an hour filled my stomach, and I was a little supportive if I didn't pay attention.

I made myself a pot of herbal tea that strengthens my stomach and digests food, and Nuan Nuan came to the study.