On this day, Li Yun asked Lin Chen about martial arts qigong.

Lin Chen thought for a while in his heart and said: "The world of people and gods, martial arts cultivation, qigong dominance, and divine arts, although it is extremely powerful, but for this world, it is not very useful, you must have known this these days." ”

Li Yun nodded hurriedly, looking respectful.

"I probably remember it more completely...... If you have cultivated the martial arts of the world of people and gods to a certain level, get rid of the mortal body, and achieve innateness, you can be called a qi refiner, called an innate qi refiner, for our world, it is beyond the existence of top martial artists, and there are all kinds of thaumaturgical powers. Under the innate Qi Refiner, we can refer to the reference, which is nothing more than the tempering of several aspects, strengthening the body, refining the skin and flesh, refining the muscles and bones, refining the blood marrow, the world of people and gods is tempered by qigong, our world does not have the strong heaven and earth vitality there, we can only use our own vitality to temper, at most rely on some foreign pills, medicinal materials to make up for it, so there is no such great achievement. ”

Lin Chen continued: "You are old now, and your own blood marrow is at a loss, although you are stronger than many people, but there are obstacles in the martial arts, you need to refine blood and marrow to make up for it, and continue to cultivate, otherwise you will only lose your body and reduce your lifespan." However, this time, with the cultivation method of martial arts qigong in the world of people and gods, you can use qigong to refine blood and marrow, which is an opportunity that no one else has. Heaven and earth vitality, which world has it, the difference is only in the strength and weakness, you choose a set of qigong practice that assists in health preservation, and the benefits will be very good. ”

Li Yun's talent is very good, he practices martial arts alone, he is 59 years old, but he has also reached the level of a 6-level warrior, his viscera is strong, his vitality is surging, and he is much stronger than ordinary people.

But he is old after all, and his physical condition is declining. The power of the blood marrow is gradually weakening, if you want to break through the 6th level to the 7th level, it is impossible, it will only get weaker and weaker, but this time I got the martial arts qigong method of the outer world, but I have the opportunity to make up for the shortcomings, re-raise the power of the blood marrow, and break through from then on.

This is the crux of Li Yun's current situation, which was broken by Lin Chen's words, and also provided him with a way to make up for it. That is to practice health qigong and nourish the body.

In the world of people and gods, it is not uncommon for a kind of qigong to maintain health is only used as an auxiliary, and it can be said that it is a big road goods, and almost everyone knows one or two types of health qigong. This is because the world of people and gods is full of vitality, and the human body itself is strong in qi and blood, and there is no need to raise it again, and the most that the function of health preservation is the icing on the cake. Therefore, it does not require a lot of effort, and it becomes irrelevant.

But in the Origin Star World, the Heaven and Earth Yuan Qi is scarce and very weak. Powerful qigong can't be cultivated at all, and only health qigong with less demand for heaven and earth vitality can be cultivated, and this is exactly what the Yuan Shi Xing World lacks, which can be said to make up for the shortcomings.

The Heaven and Earth Yuan Qi of the Origin Star World is very weak. What is the Heaven and Earth Yuan Qi, it is a collection of countless energies, and it is a unified name. It also contains many kinds of special energy, such as aura, demonic energy, Xuan Qi, etc., taking the modern discourse of the Yuan Shi Xing world, it is the various gases contained in the heaven and earth, there are too few elements, and the gases that are beneficial to the human body are even rarer, far lower than the outer world, so they cannot benefit the human body and show extraordinary power.

This is determined by the nature of the world, it involves the power of rules, and it is an extremely powerful power of rules, Lin Chen knows this, even he can't change it, he can only follow the trend.

Because the gas in heaven and earth that is beneficial to the human body, all kinds of elements are too few, only to maintain the needs of life, can improve, strengthen the human body's gas, all kinds of elements are even fewer, almost none, so people are born, to grow up, aging, most of them are consuming their own energy, because they cannot get replenishment and gain from the outside world, and the proportion of replenishment and consumption is not equal, so the death of the last life is also a reasonable thing.

In the world of humans and gods, the vitality of heaven and earth is extremely strong, people just sit still every day, and every moment there is energy that is beneficial to the human body into the body, helping to improve the body, and some people know how to absorb these beneficial heaven and earth vitality independently, and they are naturally stronger than the human beings of the origin star.

Combined with the knowledge in his memory, Li Yun also saw the crux of the problem, understood the reason, and figured out the solution, and suddenly his heart was clear, and his heart was filled with excitement.

"Health ......"

Li Yun's heart moved, and he immediately put on a frame, attracting his own spiritual power, and playing a set of very ordinary health boxing methods in his memory, the name of this set of boxing methods is health boxing, and almost everyone in the world of people and gods knows it.

If it is an ordinary person who plays health boxing, it may have a little effect, but it will never be obvious.

But Li Yun's own spiritual power is far stronger than ordinary people, with about 100 points of spiritual power, which is equivalent to a person with a certain martial arts foundation in the world of humans and gods.

Li Yun according to the boxing method in his memory, the punch punch, one move and one style actually correspond to several aspects, refining skin, refining bones, refining tendons, refining membranes, refining blood, refining marrow, and spreading the boxing method, over and over again, it didn't take long for Li Yun to feel that his body had changed slightly, as if he felt that a trace of power came from inexplicable, flowed in his body, and turned into his own strength.

After hitting ten times, Li Yun felt that his bone marrow was itching, although it was extremely weak, but with his strong spiritual strength, he could feel it, and his body was gradually hot, as if blood was surging in his body.

His heartbeat gradually decreased, reduced to an extreme, but every beat was extremely powerful, much more powerful than before.

This is his qi and blood, and the marrow of his blood is changing, and it is strengthening.

Despite this change, this enhancement is so weak that it is almost immeasurable, Li Yun's heart is excited and excited, which means that the health qigong has indeed improved his current physical condition.

As long as you persist, there will be a qualitative change.

After more than ten times of health boxing, Li Yun's body was already covered with sweat and soaked through his clothes, but he did not feel half tired, but felt energetic, and his face was full of excitement.

At a certain moment, Li Yun let out a long breath, and his breath was long. Finished his work, his eyes flashed with excitement.

Seeing Lin Chen, who was silent on the side, Li Yun's face immediately showed a look of sincere fear, but there was also a kind of respect in the depths, "I have some feelings for a while, and I have been fighting for a long time, so I have been waiting for a long time." ”

Lin Chen smiled faintly, but he didn't care, "It doesn't matter, this is a good opportunity for you." ”

Lin Chen really didn't care. Li Yun's health boxing, which he regarded as a treasure at the moment, was not of much value to him, and he had developed a similar health preservation technique himself a long time ago to help himself.

Health Fist Qigong can be said to be able to nourish the body, absorb the beneficial power of heaven and earth into the body, and achieve the effect of improvement, but for ordinary people. It's still a time-consuming and laborious thing, and there is a key here, and this key is mental strength.

Ordinary people have weak mental strength and practice health qigong. There will be an effect, but it will never be too big, because one's own spiritual power cannot bring out the maximum effect of health qigong.

The human beings in the world of the Origin Star have naturally made efforts in this aspect of health preservation, and there are various fist techniques and martial arts. All kinds of guidance and movement are all in order to be able to absorb the beneficial energy of heaven and earth to improve oneself. But the effect is not significant, not to mention immediate, that is, the effect is obvious at all, can only rely on all kinds of external objects, from the nature of the medicinal materials, herbs, all kinds of treasures to achieve the purpose of enhancing the body, but this is always not a long-term way, in the long run is a drop in the bucket.

The fundamental reason is also the weakness of one's own spiritual strength.

Spiritual power, that is, the energy from the soul, is infinitely useful, and the material side is complementary to each other, if you can use spiritual power to attract the beneficial energy in the heaven and earth, then a qiē health boxing method, the method of strengthening the body will have a fundamental change.

Although there is no effect of the outer world because of the thinning of the Heaven and Earth Vitality, it can also bring about qualitative changes.

Li Yun was able to achieve immediate results at this moment, in the final analysis, it was still his spiritual strength, and his powerful spiritual power played a great role in this regard, helping him achieve results that others could not achieve.

"Unfortunately, it doesn't do much for others. ”

Li Yun was stunned, and immediately understood what Lin Chen meant, and also understood that the reason why he was able to achieve such a remarkable effect actually relied on his spiritual strength.

And his spiritual strength has changed because of the view of the stone, and it has been enhanced to the current Cheng dù. It can be said that health qigong is useful for him, but it is not so useful for others.

Originally, he also wanted to pass on the health qigong to a few Taoist children in the Taoist temple, as a long-term inheritance of qigong, but at this moment he wanted to understand this truth, and he couldn't help but feel a little interested.

Looking through the ancient knowledge in his memory, Li Yun still didn't think of a way to solve this problem.

Lin Chen saw the change in Li Yun's feelings, smiled faintly, and asked, "Are you thinking about how to solve the problem of health qigong?"

Li Yun was shocked and nodded honestly.

"I've actually made some progress in this area, and you will know in the future, so don't worry. Lin Chen smiled and said nothing, and he didn't tell him about the virtual guide for the time being, and he would talk about it later.

The virtual guide can help people open up dreams in their dreams and increase the spiritual power of consciousness, this is the fundamental solution, once the spiritual power of the people of Yuan Shixing is enhanced, then many methods that should have been able to give birth to extraordinary power are equivalent to getting the biggest change, and a qualitative change will occur.

You have to take your time.

......

Time passed, and the night light sprinkled down like water.

Somewhere, in the midst of a clear stream, a figure stood, his upper body naked, and the muscles on his body faintly bulged, and it seemed to shine in the night light.

If you look closely, you can see that the naked man's skin is slightly old, and there are some visible dark wounds on his body, which are obviously some kind of injuries he has suffered before, and this is not the body of a young man.

Li Yun stood in the middle of the stream, and his strong spiritual power made him calm his distracting thoughts. The reason why distracting thoughts are miscellaneous is because all kinds of thoughts from the human body, both present and past, all kinds of chaos, are just emerging in people's tranquility.

And the reason why distracting thoughts can affect people is because they themselves are the spiritual power in the human body, the invisible thing, which is one with the human body and is hidden in it.

And to dispel distracting thoughts, or even to get rid of distracting thoughts, only the same invisible spiritual power, only the spiritual power that is controlled in the body, can deal with the uncontrollable distracting thoughts and expel them. Disperse it.

Li Yun's eyes were shining, and his expression was slightly excited, this was the manifestation of the strength of his spiritual power, and he was not moved by distracting thoughts.

Boxing in the water is more difficult and tiring than on land, and at this moment, Li Yun has sweat dripping into the river from time to time, but he doesn't feel any difference and is used to it.

Li Yun is not playing health boxing at the moment, but a boxing method to practice strength and increase strength. It is also the martial arts qigong of the outer world. A punch was thrown, and the wind of the fist swayed, affecting the stream, and it made a dull sound, faintly with some kind of strange sound.

Under this boxing technique, everything around was quiet, only one person stood on the bank of the stream, staring at Li Yun standing in the stream with burning eyes, and his body trembled faintly because of excitement.

He is Humba.

Return from the mid-levels of the water. Lin Chen and Li Yun returned to Fangjia Town, but Hongba offered to follow them at this time. The other three people were in the room, the cannon and the others, Lin Chen didn't look for them, and they didn't appear again.

Take the initiative to follow Humba. Lin Chen was slightly surprised, but he wasn't too surprised, so he nodded in agreement. This is a good thing for Humba. It is also his creation.

Of course, this creation was given by Lin Chen.

Humba used to be just a gangster, and he was the only one left in the family. Eating all day long and waiting for death, doing things that harm others and benefiting oneself, and making some ill-gotten gains, there is no harm to the heavens, but it is not a good person.

But he is such a person, after being subdued by Lin Chen, he feels that he has changed a little, he doesn't want to go back to do all the things before, and he is tired of it, and he even has disgust in his heart.

In the process of following Lin Chen, Hongba felt that he seemed to be in a more comfortable mood than before, although he was forced to do things, he felt different in his heart, feeling a little novel, a little special, and a little mysterious. The important thing is to fill his heart and be spiritually satisfied.

And he could see that Lin Chen was not an ordinary person, how could there be an ordinary person who had strong martial arts strength at a young age, and how could there be a mysterious and special momentum on his body at a young age. To say something different, Humba feels that there are countless things that can be said, but in the final sentence, he is not an ordinary person, very mysterious, very powerful.

For such a person, and it doesn't seem to be a bad person, Humba doesn't feel any harm in following him. At least it's much better than eating and waiting to die in Fangjia Town.

Of course, the bad guy's statement is just his wishful thinking.

However, Hongba is a very decisive person, otherwise he would not have robbed Lin Chen immediately. At this time, the decision also has a little effect.

He decided to follow Lin Chen. And for this decision, he has no regrets at all.

On the contrary, he was very glad at the moment.

Li Yun had long known that Hongba was on the bank of the stream, but he didn't mean to scold, because this was allowed by Lin Chen, although he was a little reluctant in his heart, he would not refute it at all.

Li Yun's attention was on the fist qigong, a set of dragon and tiger fists were beaten by him many times, making one fist after another, one punch after another, and as he continued to perform, his arms also faintly changed, as if he had become a tiger body, muscles knotted, to writhe the big snake, bursting with strength.

Dragon and Tiger Fist Qigong, such as a dragon like a tiger, descending the dragon and subduing the tiger, incarnating the dragon and tiger, lowering the blood pressure of the dragon and the tiger, gaining the power of the dragon, the power of the tiger, and overwhelming the Quartet.

In the world of the Origin Star, the power of the dragon is impossible, but the power of the tiger still has some hope. Li Yun also understood this in his heart, so he fought the most and most attentively in the Tiger Strength Fist, and even used his spiritual power, thinking about the tiger might, tiger shape, and tiger intent in his heart, so that he could see that he had a look, and his fist was as heavy as a mountain, and it was as powerful as a thousand pounds.

With the performance of the boxing technique, Li Yun felt that his strength had increased a little more than before, and he knew that this was because the Dragon and Tiger Fist had refined the Heaven and Earth Yuan Qi and turned it into his strength, but it was more about refining the Yuan Qi in his own body and turning it into the power of the body, which was equivalent to stimulating the potential in his body, which was also the main purpose of his cultivation of Dragon and Tiger Fist Qigong. He hadn't yet expected to be able to absorb and refine more Heaven and Earth Yuan Qi through Guò Dragon and Tiger Fist Qigong.

After all, there weren't so many Heaven and Earth Yuan Qi in the Origin Star World that could absorb and refine.

He believed that as long as he continued to practice, he would still be able to compete with a level 7 samurai, even though he was already 59 years old.

With faith, the heart is settled, Li Yun's whole spirit was mobilized, one punch and one kick, stirring the stream, and an inexplicable tiger roar faintly came out between the punches, exuding tiger might, making the surroundings more quiet. Hongba, who was standing behind and watching, felt a little suffocated, and was intimidated by Li Yun's might at the moment.

What's even more surprising is that an invisible wind will blow, blowing the stream, and making it even more turbulent, the so-called tiger and tiger wind, it is exactly like this, this kind of scene no longer belongs to the category of simple martial arts, and has a little mysterious power.

Li Yun's cultivation of Dragon and Tiger Fist Qigong has such an effect, but because of the thinning power of the Heaven and Earth Yuan Qi of the Yuan Shi Star World, it has been infinitely reduced, but this is enough to satisfy Li Yun. There are a few people in the world who can do this, influencing the surroundings with their own power, and other times relying on the power of modern technology.

For an hour and a half, Li Yun cultivated in the stream without stopping for a moment until he ran out of energy, and finally he stood quietly in the water, breathing and nourishing qi, and stabilizing his turbulent qi and blood. Let yourself calm down your heart and your mental strength will also be restricted.

Li Yun's face radiated glory, and a smile unconsciously appeared on the corner of his mouth, with a powerful ancient memory. He is blessed with martial arts qigong, and he can achieve it in a short period of time, integrate it, and show his power. Cultivating the sound of the tiger's roar made his combat power increase greatly.

The sound of the tiger's roar was already carrying a trace of spiritual power. Unleash it with more characteristics and attack the enemy.

Li Yun can do this step, in fact, it is not simple.

"Senior Li, have you cultivated?" Hongba called out, his face respectful. As far as he saw just now, he couldn't help but show respect.

Li Yun was originally unsmiling, but at the moment, he was in a happy mood, so he showed a little smile and asked, "Can you see the name of the name?"

Humba shook his head and nodded again, "Just a little." ”

Li Yun didn't think he could see anything, so he just asked casually, so he said: "Anyway, you have a chance in the future, and Chen Lin should teach you in the future." ”

"Senior Li, what you said is true?" asked Hongba with a look of surprise.

Li Yun nodded as he walked and said, "Since you will follow in the future, don't you learn something, don't you be a burden." ”

Hong Ba's eyes immediately lit up, these days he has seen Lin Chen and Li Yun's miracles, his heart is extremely hot, he has long thought that one day he will also learn such an ability, but at the same time he also knows that it is a fool's dream, not too whimsical, but there is still a little hope in his heart.

"If that's the case, it's an adventure. Humba thought fiery in his heart.

Inevitably, Hong Ba recalled all the things in the past few days, and remembered the extraordinaryness of Lin Chen and Li Yun, and the two of them did not shy away from Hong Ba at all in their cultivation, which also allowed Hong Ba to see things beyond imagination.

......

Three days later, Wu Fangzhen.

Hong Ba looked at the group of people who stopped in front of them like looking at the dead, there were eight people in this group, all of them were burly and powerful, with fierce faces, outside the eight people, there were also a few people who looked at it coldly at a distance of more than ten meters, but they blocked the surrounding lanes, and their faces were not good.

Soon after the three of them entered Wu Fang Town, these people found them and stopped in front of them.

Hongba looked at the figures of these people, and the figure of one of them vaguely felt a little familiar, it seemed that he was a well-known gangster in Wu Fangzhen, who had crossed paths with him.

"Hongba, it turned out to be you!" a fierce-looking man among the eight recognized Hongba, with a look of ridicule and surprise, "How did you get mixed up with the old man of the Taoist temple." ”

"You are Zhu Ba!" Hongba recognized the person, and was shocked, he remembered at this time, he and Zhu Ba had indeed met and met once, but at this moment he didn't expect that he was stopping in front of him.

Thinking of the two people behind him, he couldn't help but have a little pity on his face, and his eyes revealed it, which made Zhu Ba on the opposite side immediately seem to be stimulated.

"Hongba, it doesn't matter to you here, if you get out of my way now, I won't kill you!" Zhu Ba's face was full of anger, his eyes stared at Hongba fiercely, as long as Hongba dared to say a word, he would immediately let him die on the spot.

"Say so much, do you do it! Kill them all! Don't let go of one!" One of the eight men walked out, his eyes were like copper bells, his eyes were wide, his eyes were fierce, his back was bearish, his muscles were knotted, and he looked very scary. (To be continued......)