December, the cold winter, Hangzhou, the white snow fell like goose feathers, ushering in the first heavy snow of winter, covering the heavens, the earth, mountains and rivers into a white piece, on the shore of the mirror heart lake, Meng Changsheng woke up from cultivation, the moment his eyes opened, two substantial rays of light shot out from his eyes, like electric light, and shot out several meters away before dissipating in the air.

At the same time, an invisible aura emanated from him, shaking and melting the snow on his body and around him, with him as the center, the snow in a radius of more than ten meters disappeared directly, becoming a snowless land, forming several sharp contrasts with the surrounding scene.

"One hundred and fifteen. Meng Changsheng muttered to himself, feeling the situation of the acupuncture points opened in his body, and a hint of deep groaning appeared in his eyes: "The monks at the peak of Qi refining in this world have only opened one hundred and eight acupoints in the whole body, and I have now opened one hundred and fifteen, in terms of cultivation for mana, I have now surpassed the average peak master of Qi refining, and in terms of overall strength, I should have improved a little, but this is not enough." ”

"Quenching the body is a small harvest, this exercise is based on quenching the body, exercising the body, stimulating the potential and strength of the body, this small breakthrough directly strengthened my physique, and let me open up the whole body when the acupoints are obviously much easier than before, and my practice directly achieved the effect of complementing each other, but it is an unexpected joy. ”

"It seems that in the future, I will have to spend more time trying my best to practice and study this "Body Refining Method", maybe through the practice of this exercise, I can stimulate my physical potential to the greatest extent, and help myself open up more tricks in the realm of Qi refining. ”

Meng Changsheng's eyes flickered, faintly revealing a bit of surprise, since the last Black Mountain Old Demon incident, he has been living in seclusion, most of the time is spent on cultivation, the two supernatural powers on the "Sword Sutra of Life and Death" He has temporarily given up continuing to practice.

The Sword of Death is because it has reached the second order, to the limit of what he can control now, before the cultivation or the Sword of Life has not been promoted, he does not dare to continue to improve easily, and the Sword of Life is because it does not have enough strong life qi, and it is only according to the normal cultivation progress, so during this time, he focused his main cultivation energy on cultivation and the other two exercises that Ao Xue passed on to him that he could practice, "Quenching the Body Method" and "The End of the World".

In terms of cultivation, Meng Changsheng has now opened up one hundred and fifteen acupoints in his body, far exceeding the one hundred and eight acupoints that the world generally believes to be at the peak of qi refining, and his cultivation has also surpassed the peak of ordinary qi refining, and his overall strength has been improved slightly.

"The End of the World" is a body method, according to the second speed of the exercise, even if this body method is placed in the heavenly realm, it is also one of the top body methods, refining to the extreme, the space distance will no longer be a limit, and the heavens and all the worlds are only a stone's throw away, but Meng Changsheng feels that he seems to have no chance with this body method, since he has cultivated since stepping into the realm of refining qi, he is only able to get started with this exercise, and then he has not advanced an inch.

On the contrary, it is the practice of "Quenching the Body" during this period of time that he has a small breakthrough and a new understanding, the "Quenching Method" is mainly to cultivate the body, stimulate the potential of the body, and improve the strength of all aspects of the body, although this is only a small breakthrough, but it also makes Meng Changsheng's physique stronger several times.

And what surprised Meng Changsheng even more was that he found that after the breakthrough of the "Quenching Method", the difficulty of the original cultivation to get through the acupoints of the whole body seemed to have decreased a lot, and he obviously felt that after the breakthrough of the "Quenching Method" made his body stronger, when he cultivated and impacted the acupoints in the body again, it was obviously much easier than before.

For Meng Changsheng, this is not a surprise discovery, no matter which realm it is, the more you go back in the cultivation and deepening, the more difficult it is, take the Qi refining realm as an example, otherwise why do most ordinary monks only reach the peak by opening up one hundred and eight apertures in their bodies, it is not that they are really to the extreme, but that it is difficult for them to enter this realm.

Qi refining realm, with the opening of the whole body's tricks, the more difficult it is to get through the tricks in the back, although Meng Changsheng has always made up his mind to cultivate any realm to the extreme, but determination is one thing, whether he can really do it or not, he doesn't dare to say that he can really do it, and this breakthrough in the "Quenching Body Method" undoubtedly allowed him to find a way to step into the extreme of the qi training realm.

That is a strong physique, not only the blind pursuit of cultivation, but also the physique must not be left behind.

"Originally, I thought that after a cultivator stepped into the realm of qi refining, the most important thing has become the realm of cultivation and mana, the physical body is only secondary, and even to the realm of immortality, the physical body is dispensable, as long as the primordial spirit is immortal, it is immortal, and the physical body can be condensed at any time, but now it seems that maybe I am wrong, the way of cultivation, the physical body, has never been secondary. ”

"Cultivation is a sublimation and transformation of the essence of life, both physical and spiritual transformation, both indispensable, the two complement each other, only in this way, can we go more down-to-earth and go further. ”

Feeling the changes in this body, Meng Changsheng suddenly had a kind of enlightenment, after breaking through to the Qi Refining Realm, he had slowly begun to neglect the cultivation of his physique, because he thought that when he reached the Qi Refining Realm, the focus of his cultivation had become mana cultivation and realm, and his physical body had become secondary.

Especially when he reached the realm of immortality, as long as the primordial spirit was immortal, he could form the body at any time, which made him think that the body was even more dispensable when he reached that realm, but this breakthrough in the "Quenching Method" made him wake up from a big dream and wake up like a morning bell and a dusk drum!

........................................

Slowly got up from the ground and gently patted the dust off his body.

"Adult" and "Childe" Li Jiaojiao and Nie Xiaoqian, who had been watching Meng Changsheng early, walked over when they saw this, and shouted with a chuckle, Wang Chong also followed behind the two, watching Meng Changsheng come over and say respectfully: "Childe." ”

Meng Changsheng smiled at Nie Xiaoqian and Li Jiaojiao, bowed his head, and then looked at Wang Chong: "Aren't you on Princess Gaoyang's side, why are you back again?" Since the last Black Mountain Old Demon incident, Meng Changsheng arranged for Wang Chong to go to Zhao Feixue's side, and was responsible for protecting Zhao Feixue with Xu Dahu on weekdays.

Hearing Meng Changsheng's question, Wang Chong looked a little dumbfounded, looking at Meng Changsheng who wanted to speak and stopped, as if he had something to say but was a little afraid to say it.

"What else can I do, it must be Her Royal Highness the princess who came to pass the word for your lordship. ”

Li Jiaojiao said next to her, although she had a smile on her face, she was a little unhappy no matter how she looked at it, Wang Chong's face was even more embarrassed when she heard this, looking at Meng Changsheng and didn't seem to know whether to say it or not, Nie Xiaoqian looked at Wang Chong next to her and couldn't help but smile a little.

Nie Xiaoqian is not surprised, since the last time the old demon of Montenegro was killed, Her Royal Highness the princess asked people to come over every once in a while to invite Meng Changsheng to come over, although she said that she wanted to thank Meng Changsheng for saving her life in person, but a fool can see that this is just a lie, and it is estimated that she will not believe it herself.

However, Nie Xiaoqian didn't have much feeling about this, one was relieved, and the other was that she could feel that although the princess had love for Meng Changsheng, Meng Changsheng seemed to be deliberately avoiding the princess, the goddess was affectionate, and King Xiang had no dreams.

It was Li Jiaojiao, who was a little unhappy about Princess Gaoyang sending people to find Meng Changsheng three or four times.

"Say, what's the matter?" Meng Changsheng's expression was calm, he looked at Wang Chong and asked, "Did the princess let you come again?"

Wang Chong looked at Li Jiaojiao and Nie Xiaoqian next to him, a trace of hesitation flashed in his eyes, as if he was considering the existence of the two next to him, but finally nodded: "Her Royal Highness said that she wanted to invite Gongzi to go to the West Lake to enjoy the snow in the evening, thank Gongzi in person for saving his life, and congratulate Gongzi on his promotion by the way." Wang Chong said in a low voice, and did not forget to pay attention to the expressions of Li Jiaojiao and Nie Xiaoqian next to him as he spoke.

Meng Changsheng also glanced at Li Jiaojiao and Nie Xiaoqian next to him, then looked at Wang Chong, and said with a slight bow: "You go back and tell Princess Gaoyang, I will go over later." ”