Ordinary martial artists temper their qi and physique, if they don't have the same method, they can only stop at the realm of one grade in their lives, even if their combat power can be compared with the realm of ghosts and immortals, they can't be regarded as cultivators, let alone people who cultivate a higher level of true truth and land immortals who cultivate a breath of immortal qi. Pen & Fun & Pavilion www.biquge.info

The advantage of the disciples of the great sect is that they have both the inheritance of the Dharma and the teachings of the teacher, as long as they are not mediocre and waste, even if they rely on grinding time, they can grind out a similar realm of cultivation, so if they want to stand out among the disciples of the great sect, in addition to the superior qualifications and the unavoidable luck, there is only their own perseverance and hard work, as well as the stubbornness that does not go crazy and cannot survive.

In the past few days, after several considerations, Xu Beiyou decided to start retreating and cultivating the supreme sword body. After all, it is a method of rebirth, in which the pain is even greater than the suffering of Ling Chi, how many people are willing to suffer from this? Even if they are willing to suffer from this, how many people can persevere?

The danger of this method lies in this, if you can't bear the thousands of sufferings in the process of cultivation, then you will go mad, and even die, and your cultivation will be in vain, no matter how high or low.

The supreme sword body pays attention to the outside to the inside, first cultivates the method of forging the body, forges the upper and lower parts of the body as indestructible as a sword weapon, and then condenses the eight veins and twelve meridians in the body, so that all the qi in the body is transformed into sword qi, and the inside and outside are integrated, reborn, and the supreme sword body is achieved.

Looking at the entire cultivation world, whether it is the immaculate body of Taoism, or the four golden bodies derived from Buddhism, or the infallible body of the royal Xiao family, there is no sword that can go to the extreme like the supreme sword body.

Several other physical cultivation methods, most of them are based on defense, but the supreme sword body is focused on attack, and the body is a sword, hurting the enemy and hurting oneself, but according to Zhang Xueyao, the reason why the ancestor wanted to create this supreme sword body was not intended to be used against the enemy, but to restrain the damage of the Zhuxian sword qi to himself, and the ancestor did do this, controlling the Zhuxian sword for two jiazi, far higher than the other ancestors of previous dynasties, but the cultivation process of the supreme sword body was too dangerous, and the slightest carelessness would have to die, so the successive generations of sect masters would rather lose Shouyuan to control the Zhuxian than rashly cultivate the supreme sword body。

After all, no matter how domineering Zhu Immortal is, with the cultivation of the sect masters of the past dynasties, it is much better to be able to control it for decades without hindrance, and then die after a few decades, than to rashly cultivate the supreme sword body and then die in the moment.

Everything comes first to life, and nine deaths without regrets do not mean that they are sent to death in vain, which is the most fundamental truth.

This is also what Xu Beiyou just said to Song Guanguan, but it is one thing to understand the reason, Xu Beiyou still decided to take the risk of cultivating the supreme sword body.

One is because he has an inexplicable sword in his body, which is an innate advantage, and the other is because the current situation is unpredictable, and he will never give him decades to climb slowly, so he has to take a very dangerous shortcut.

The supreme sword body is dangerous, but I have to admit that it is also a shortcut to the south.

The East Lake Courtyard has been carefully operated by Zhang Xueyao for decades, among which there are countless mysteries, Xu Beiyou is only the tip of the iceberg now, but it is enough, he opened a quiet room located thirty zhang underground, and then opened the formation after entering alone, the entire quiet room was instantly isolated from the outside world, except for Xu Beiyou who was located in the quiet room and Zhang Xueyao, who controlled the cardinal of the entire East Lake Courtyard, no one could open it by normal means. Unless it is a master of the Earth Immortal Realm who storms the East Lake Courtyard, it is absolutely foolproof.

The entire quiet room was empty, except for a futon placed in the center, on which was placed the upper part of the "Method of Condensing the Eight Veins and Twelve Meridians to Forge the Body into a Sword Supreme Rebirth", and a half-human-high box was placed next to it, which was full of various secret medicines that had been prepared for a long time.

Xu Beiyou sat on the futon, put the "Method of Condensing the Eight Veins and Twelve Meridians to Forge the Body into a Sword Supreme Rebirth" in front of him, and began to run his own qi according to the method.

According to the "Condensation of the Eight Veins and Twelve Meridians Forging the Body into a Sword Supreme Rebirth Method", the external body of the human body can be divided into five parts: blood, flesh, skin, bones, and tendons.

Therefore, the supreme sword body puts forward the saying that "the sword is practiced before the body, and the body is refined before the bone".

The patriarch who created the supreme sword body once dissected hundreds of corpses with his own hands, and found that the number of bones of each person was the same, adults had a total of 206 bones, 51 trunk bones, 29 skulls, 64 upper limb bones, and 62 lower limb bones, of which the spine was the most important, and the trunk bones, skull, upper limb bones, and lower limb bones were connected into one, with a total of 33 bones from bottom to top, which just fit the meaning of the 33 heavens of the Taoist ancestors.

Therefore, there is a saying that "refining bones first refining spine".

Xu Beiyou was previously implanted in his body by Zhang Wuxian to replace the spine with the skill of creation, and the spine was already a sword, which invisibly omitted the most difficult first step, which is why Zhang Wuzhi said that he had just entered the supreme sword body doorway, with such innate advantages, Xu Beiyou's various expositions on the supreme sword body can naturally be understood at one point, and the practice is even more effective with half the effort.

Cultivating the spine is only the first step, and then it is necessary to take the spine as the center, and cultivate the four major parts of the trunk bone, skull, upper limb bone and lower limb bone, each part needs to absorb a large amount of vitality, and it will be accompanied by great pain, but in terms of vitality, Xu Beiyou does not have to worry, this is another benefit of the disciples of the great sect, there is never a shortage of natural treasures and elixirs, there is no need to bother to fight hard, you just need to sit back and enjoy its achievements.

Although today's Sword Sect is no longer at its peak, but the camel that is so thin is bigger than a horse, not to mention that Xu Beiyou is still the young master of the Sword Sect, it is more than enough to support Xu Beiyou with the power of one sect, and there are all kinds of well-known elixirs in the cultivation world, such as Jade Lingsan, Jin Toad Pill, Huiyuan Dan, etc., after taking it, the medicinal effect can quickly replenish the loss of qi, so that Xu Beiyou will never have the risk of making ends meet in the cultivation process.

Not only that, this quiet room is also extraordinary, this was originally Gongsun Zhongmou's retreat place, and now it is passed on to Xu Beiyou, which has Gongsun Zhongmou personally drawn the thirty-six small Zhou Tian Xingchen array, which has the wonderful use of gathering the vitality of heaven and earth, once opened, the heaven and earth vitality within a radius of 100 miles with the East Lake Courtyard as the center will converge here, forming a "vitality lake", immersed in it and cultivating, no less than the ordinary cave heaven blessed land.

Of course, for the cultivation of the Supreme Sword Body, it is far from enough to just have sufficient vitality, in addition, it is still necessary for the cultivator's mind to be firm enough, and while enduring great pain, he can still accurately operate the qi in the body to refine the bones, which is also the biggest problem in cultivating the Supreme Sword Body.

After thousands of years in the Sword Sect, there is naturally no shortage of geniuses, and some people have also imagined that they can avoid pain by cutting off the connection between the divine soul and the body in a similar way out of the body, but in this way, it is difficult to accurately perceive themselves, and it is very easy to make mistakes in running the qi machine, so that the success falls short.

And if you want to get out of your body, you must have the cultivation of the Earth Immortal Realm, only after stepping into the Earth Immortal Realm, can you open the Shangdantian Zhihai Purple Mansion, even if Xu Beiyou wants to use tricks, he is powerless, not to mention that Xu Beiyou doesn't want to use such tricks at all.

At this time, Xu Beiyou's mind was full of supreme sword body of the qi machine operation map, the human body has a total of two hundred and six bones, and there are two hundred and six qi machine running routes correspondingly, Xu Beiyou omitted the thirty-three qi machines of the spine part, and then based on this step by step, it is more comfortable than other beginners.

As the Dragon and Tiger Qi and the Forty-Nine Platinum Sword Qi gushed out from the Lower Dantian and the Middle Dantian respectively, and began to swim in the body, Xu Beiyou's body gradually became transparent, and the blood, meridians, muscles, and skin gradually faded away, leaving only pieces of bones.