Leisurely recalling his previous life, he was also born well-looking, from school to graduation and went to work in the hospital, his rotten peach blossoms brought a lot of unwarranted disasters to himself. What's more, now he is small and weak, helpless, and his appearance is even better than in his previous life. Even if you use modern makeup techniques, you can change your makeup, but in the face of the absolute power of the cultivation realm, cultivation, spiritual root, bone age, and so on can almost be said to be at a glance.

So leisurely at the reflection on his water surface is extremely entangled.

At this time, I heard Xiao Ling asking: "What's wrong with my sister, is the effect of marrow washing not good?"

sighed leisurely: "Xiaoling, it's not that the effect is not good, but it is too good." There will be a lot of trouble going out for a walk with my sister's face. ”

Xiao Ling looked at her leisurely face again and said, "Yes, my sister is so beautiful, there are a lot of bad people outside." At that time, Xiaoling's strength has not recovered much, and it will be troublesome if she can't help her sister. Wait for Xiao Ling to go into the wooden house to look for it. After that, I saw the small flower bud "chirp" and turned into a red light and disappeared into the wooden house.

After a while, seeing Yinguang return, Xiao Ling's milky voice shouted excitedly: "Sister, I picked two exercises for you." One is the Five Elements Heavenly Recipe that is suitable for your spiritual root cultivation. The other one is that it can solve your appearance problem, called shapeshifting. Sister can now try to induce qi into the body first, and when you officially enter the first level of qi training, you can start practicing these two exercises.

Then leisurely follow Xiao Ling's prompts, in the place where the aura of the space is the strongest, that is, on the grass next to the small flower bud, sit cross-legged on the ground, close your eyes and calm your breathing, sink your breath, and slowly enter a meditative state.

I don't know how long it took, but it seemed to gradually enter a state of blur, not knowing where I was. I only felt that I was standing in one place, and I couldn't see my fingers around me in the darkness, and I saw that my body was surrounded by colorful small points of light. Leisurely try to release your kindness to the point of light with both hands, and slowly stretch it out. The little dots of light seemed to be frightened at first, and they all dispersed at once. Youran was not discouraged, and continued to move closer to the small point of light.

I don't know how long it took, but finally a small point of light rushed into the leisurely body that was not tolerant of loneliness, and later more and more colorful points of light were introduced one after another. Leisurely mobilize the light points into his dantian, until he feels that his dantian is swelling and can no longer inhale more aura.

Practice the qi layer 1, into.