The news that Ning Wushu was going to practice "Five Lakes and Four Seas" reached Lin Wangshu's ears within an hour. Although on the surface, this uncle put on an attitude of wanting to sharpen this niece in front of his senior brothers, but when he really heard the news, Lin Wangshu, whose state of mind cultivation had already reached the transformation realm, still skipped a beat.

However, he didn't slap Yun Feiyu, who came to report the news, into a pulp on the spot, but glared at him fiercely, turned around and walked out of the Jingshui Pavilion of his residence, Yun Feiyu sighed and followed, a little headache, thinking about whether he was going to go to Longshan Island tomorrow to find the senior brother Jiang Haijiang who was obsessed with the theory of the Yin and Yang family to see the stars and count a hexagram, why has it been bad lately.

When Lin Wangshu and Yun Feiyu took Bai Zhiyi, the owner of Luyun Island, another master of the Lingjing Sect who studied internal strength, to the island where Ning Wushu lived, what they saw was already a girl in a coma in the courtyard, a wretched courtyard, and two little girls who were so anxious that they were about to cry and were at a loss.

Time rewinds to half an hour ago, when Ning Wushu returned to the small courtyard.

On the way back to the small courtyard from Wanshi Island, Ning Wushu sat in the boat and simply flipped through the book of the five lakes and the four seas. In fact, although this set of mental methods is complex and unique, it is very simple to practice, emphasizing the way of breathing and breathing, and the stimulation of acupoints and meridians will be relatively simple. Since there is no need for dantian storage, there is naturally no need for any size of Zhoutian.

According to the book, when this method is introduced, what is done is to stimulate the meridians with a special rhythm and frequency of mouth and nose breathing, so that they can produce internal energy, and then they must be released in a very short time. And as the realm improves, the vibration of muscles and even the change of mind can produce violent internal strength in an instant, and the meridians will become thicker and stronger. It is not until you reach the realm of the four seas that the internal energy is not only generated and released in the meridians, but even the muscles and bones can accomplish this goal, so that the whole body can be completely integrated.

After returning to the small courtyard, Ning Wushu couldn't wait to stand up in the courtyard according to the method described in the book—unlike most internal strength methods that require cultivators to sit cross-legged. After calming down for a while, Ning Wushu repeated the breathing rhythm that Fang Cai had memorized in his mind in his heart, and then the tip of his tongue pressed against the roof of his mouth, his limbs were completely relaxed, and he opened his mouth and inhaled deeply, spit, inhaled, and spit out......

At the beginning, Ning Wushu was not used to this strange breathing rhythm, and she failed to reach the frequency written in the cheats, but as she became more and more proficient, the frequency became faster and faster, and she began to feel a tingling and itching sensation from the cervical spine down to the lumbar spine, and then the arms, fingers, and then legs and feet, and then the head also began to have a tingling sensation, and this feeling was not on the skin, but more like attached to the bones and muscles, and it was not clear whether it was comfortable or uncomfortable.

Ning Wushu knew that this was exactly the same as the situation written in the book, and this feeling would occur, indicating that the meridians had begun to react, and at this time, only the fixed acupuncture points needed to be stimulated, so that the meridians could quickly produce a huge amount of internal strength. So she tried to suppress the sour numbness that seemed to be pricked by countless small needles, moved her hands, and began to use slight force on several acupuncture points on her body, pressing according to the established acupuncture points.

Baihui, Renzhong, Tanzhong, Qihai...... Each one is a big hole, and the location is also easy to find, when Ning Wushu pressed the last big hole shoulder well point, suddenly, a terrifying force swallowed her.

For Ning Wushu, the sensation at this moment was like a mountain suddenly being filled in his body, from the top of his head to the soles of his feet to the tips of every finger, every inch of his body was filled with great pain, like his bones were shattered, and it was like his whole person was torn into countless pieces.

In the face of this pain beyond the limit, the girl's consciousness is like a small leaf in the stormy waves of the sea, she can only barely keep herself from being smashed into pieces between breaths, but she can't stay awake and is swept into the abyss of rage. In this moment of lightning, Ning Wushu seemed to have experienced an infinite amount of time, and once again saw the black ** shadow in the fire. Before, all she had seen was a back, but now the shadow had turned its face, and a huge smirk on its face was magnified in front of her over and over again, blood was pouring from the corners of her mouth, and it was as if she had just swallowed her mother's corpse......

"Ahh

Ning Wushu let out a frightened scream, and with her screams, a huge amount of energy was released from her small body, and an invisible energy exploded, overturning the small wooden table closest to her in the courtyard, shaking the objects placed in the courtyard, and the two small trees in the courtyard also shook, and the two little girls hid in the house, hugging each other and trembling with fright.

The release of this qi was the same as the generation of that great pain, it was only in an instant, and after this moment, the severe pain that filled Ning Wushu's body, both physical and mental, faded like a tide, and at the same time, all the physical strength of the girl was withdrawn. Ning Wushu reluctantly opened her eyes, the world in her eyes swirled, and then a sense of powerlessness replaced the previous pain began to appear in her limbs, Ning Wushu couldn't support it anymore, and fell to the ground in front of him.

When she woke up, she found that she was already lying on the small bed in the room, and Lin Wangshu with a serious expression was sitting next to the bed, with a strong sense of care and guilt in her eyes, this look made Ning Wushu so stunned that she forgot to ask what happened after waking up, because Lin Wangshu, who had this expression, was really too similar to her mother.

It's like her expression when she returned to the yard after being bullied by other people in the family when she was a child, and her mother patted the dust off her clothes for her.

Ning Wushu forcibly held back the "mother" that he subconsciously wanted to shout at Lin Wangshu's face, and shouted in a low voice: "Lin ...... Lord of the Forest Gate. After shouting, he was stunned again.

Seeing Ning Wushu wake up, Lin Wangshu sighed and asked, "Why do you want to practice all over the world?"

In the small courtyard outside the house, Xiaoqin and Xiaoya had already restored everything that had been messed up by Ning Wushu to their original state, and Bai Zhiyi and Yun Feiyu were sitting opposite each other, drinking the white water that Xiaoqin had just boiled.

Bai Zhiyi is a Taoist priest, about the same age as Yun Feiyu, with the appearance of a fairy wind and a Dao bone, holding a handful of dust in his hand, gently placing it in the crook of his arm. And Yun Feiyu did not look like usual at this time, the scarf on his head disappeared, his hair was scattered on his shoulders, and his usually dusty clothes were also full of mud and sand, and he drank all the water in the cup in a dejected gulp.

"Senior Brother Yun, it's not for my brother to say that you ......"

Normally, the phrase "I didn't say you" is followed by a long teaching, and this time is no exception. Bai Zhi said earnestly: "The sister of the door master has already cut off relations with him, this little girl is the only blood relative of the Lin Sect Master in this world, although I don't know what the purpose of Hades sent her to the Spirit Mirror Gate in particular, but he does not dare to make a fuss about the identity of this little girl, and the Lin Sect Master's love for her is also something we can all see." Whether you have a heart or an unintentional intention, let her practice such a deadly mental method from all over the world, and the door master just slapped you, which is already very good to you. You must know that in the battle of the master of the sect, he broke into five cities with a single sword for three days and three nights, wiped out all the enemies who killed his brothers and relatives, and slaughtered thousands of people, so as to get rid of the demons and become the first person in the world. Today, when he saw his niece dying, he slapped you to remind you that you should not be too smart, and he did not mean to be angry with you, and he also knew that you had no malicious intentions...... After all, although you are our junior disciple, you were taught by the master of the sect, and he is also a mentor and friend to you, so don't resent him. Alas, although you are highly talented, you are quite evil in your actions, and the way of the family is still too ......"

"Senior Brother Bai, it's far away...... Don't be so nagging, look at your apprentice Bai Ping'an, now he is more and more like you, just like an aunt at a young age. Yun Feiyu interrupted Bai Zhiyi's words with a bitter face.

Bai Zhiyi smiled bitterly, shook his head and said, "Senior Brother Yun, you were outside the door just now and didn't go in, do you know what Ning Wushu's current physical condition is?"

Yun Feiyu's expression froze, and his brows furrowed: "There can't be any problems, right?" I have also practiced this mental method, although it is terrifying, but the only benefit is that as long as you don't die, it is impossible to leave sequelae after a period of recovery." ”

Bai Zhiyi sighed: "What a profound mental method is from all over the world, and how can you fully understand it after trying it at the beginning? Chu Fangyu's predecessor was a famous young master in the world when he was a weak crown, and he became one of the first-class masters in martial arts, and after being injured, he created all over the world, and then his strength increased tenfold? If the five lakes and the four seas are such a simple thing, how can no one have been able to practice it for thousands of years? Is there any sequelae, how can you be so sure? Ning Wushu is different from you at that time, she is only thirteen or fourteen years old now, and when she is still growing her body, it is impossible to estimate how the meridians will affect her in the future if she is torn so terrifyingly. ”

Hearing Bai Zhiyi say this, Yun Feiyu also knew that he was a little too big this time, and he no longer raised the bar, and his expression gradually became serious: "Senior Brother Bai, when you say this, you must have discovered something wrong with her just now?"

Bai Zhi nodded and said, "Her meridians have been torn apart, and there are many cracks, but this is a minor problem, and the sect master has already repaired it himself, and it will be restored soon." But when taking the pulse, we found that in her dantian qi sea, there seemed to be some internal energy, and she had been rushing back and forth, but when we probed deeply with internal force, we found that her body was empty and there was no trace. ”

"This is impossible!" Yun Feiyu's eyes shot a fine light, "She tried all over the world for the first time, even if she didn't succeed and was injured, her meridians would only be stronger after recovery, and there would be more benefits for her future cultivation, but if that kind of violent internal strength was left in the dantian qi sea, she would ...... in the future Wouldn't she be able to cultivate any more internal strength?"

"Yes, so the door master stayed inside, just to try to push Ning Wushu through the palace and help her create a characterless pure and internal force in the dantian, if this internal force can exist in her body, it means that our worries are unnecessary, but if it ......"

Before the words fell, Lin Wangshu's anxious shouts were suddenly heard from inside the house.

"Senior Brother Bai and Senior Brother Yun, come in quickly!