After a while, Chu Hao's legs were sore, and he fell heavily to the ground with a pop. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

Seeing this, Li Lingsu slowly retracted, glanced at Chu Hao and said, "I don't think I should come out now, you have forgotten all about the method of luck." ”

"Pile work, is not just a posture, but the meridian periosteum and the exchange of heaven and earth, when standing on the Wuji pile, to keep the whole body naturally relaxed, like you muscles tight, even if you stand reluctantly, there will be no kung fu upper body, standing for a long time, and even arthritis. ”

"The main point of the infinity pile is to achieve three points and one line, that is, the two feet of the spring line are connected to the midpoint, the tail lube, and the large vertebrae are connected into a line, and the plumb line is in a plumb position. The line points upwards to the sky, as if a line from the sky is lifting you, also known as a hanger or a hanging chime from the West Mountain. ”

Li Lingsu's face was slightly cold: "After the shelf is tied, then run the method of breathing luck, this is a complete infinite pile, you can't do such a simple thing, how to luck and qi are forgotten." ”

Chu Hao scratched his head helplessly, a little embarrassed.

"You now imagine that there is a pool of still water in front of you, unrippling, deep and clear, as if facing an abyss. ”

"The surface of the water is thin with a layer of ice that is just enough to support you, and you will be standing on the ice, which will make you feel fearful, but don't panic, it will help you lift your breath. ”

"Lift one foot and put it on the ice, then gently put the other foot on it, keep your feet parallel and shoulder-width apart, and stand naturally with your body in the middle. The eyes droop slightly, and the shoulders are loosened and slightly closed. The hands droop, the armpits naturally leave room, the fingers are naturally loosened, the middle finger is lightly touched outside the legs, and the sight is closed from a distance to the front of the eye for a little foot, and then gently close the eyes or leave a slit to breathe naturally. ”

Li Lingsu's voice suddenly sounded, soft and ethereal, as if whispering softly in Chu Hao's ear, and as if floating from nine heavens away, Chu Hao involuntarily moved step by step with the guidance.

After the body is relaxed, visualize yourself and the vast universe as one, and the heaven and earth vitality enters the body from the Baihui acupoints above the head, slowly flows into the dantian, and enters the realm of selflessness. ”

"Whew!"

"Suck!"

After a long time, Chu Hao felt as if he had disappeared into this world, and he couldn't feel his existence at all, but instinctively followed the rhythm of the world, exhaling, inhaling, and not stopping for a long time.

"Wake up!"

Chu Hao only felt a thunderbolt explode in his ears, and suddenly woke up from the realm of forgetting things and me.

"You are weak now, standing for half an hour is enough, standing again will only waste energy, refining and refining qi, and if you don't have the energy, you will forcibly turn qi, but you will hurt your body. Li Lingsu said.

"I actually stood for 30 minutes, I thought it was just a few seconds, and I didn't feel the slightest pain in my waist and knees, but I felt that my whole body was full of strength. Chu Hao said happily.

"What's this, the pile is to regulate the breath and regulate the qi, strengthen the foundation, if you don't even have this effect, then what kind of pile do you stand, I will teach you to do the pile. ”

As he spoke, Li Lingsu walked up, but there was an indescribable weirdness in his appearance.

I saw Li Lingsu lift one foot flat, no more than half an inch from the ground, his thighs and calves stretched into a straight line, the other leg bent forward slightly, squatted slightly on his hips, and then rubbed forward flat, walking alternately, as if walking on thin ice, the upper body with his chest and back, with the movement of his legs, he fell together, like a duck walking.

"This is called walking pile, also called walking mud step, is one of the most important foundation exercises of Baguazhang, if you don't walk well in the mud step, you can't walk Bagua, and naturally you can't practice Baguazhang. And this is also found in Xingyi Boxing, which is called friction step. ”

"The essence is born from the soles of the feet, and the old legs are the first, which shows the importance of leg work, and this mud step is the main leg training. ”

"And this mud step is still a pile work, it can be a long kung fu, and it can also be practiced when walking on weekdays. ”

"Doesn't that mean that your skills are growing all the time?" Chu Hao asked in disbelief.

"That's true, there are countless piles in the world, but there is only one kind of pile, you say that the mud step is amazing. ”

"However, when you have deep kung fu in the future, you don't have to stick to your steps and postures, you can have kung fu when you stomp your feet, raise your hands, and shake your arms. ”

"This is also why, some veteran boxers can still fight at the age of 60, while those who practice Muay Thai, practice hard skills, and professional fighters, if they don't know how to recuperate, I am afraid that the age of 60 will have already become a puddle of soil. ”

Hearing this, Chu Hao involuntarily smacked his tongue, practicing boxing is risky, and you need to be cautious when entering the pit.

"You are now learning to walk the mud step, just start from the circle, according to the order of dry, Xun, Kan, Gen, Kun, Zhen, Li, and Dui, eight steps for a circle, remember that you can't pull out the heel at the start, and you can't show your palm when you ...... down."

As Li Lingsu was talking, Chu Hao suddenly heard a loud pop, as if a boulder had slammed into the pool, deafening!

At this time, Li Lingsu's complexion changed slightly, his eyes were a little solemn, and Chu Hao's heart was furious!

"What's wrong? has something to do with the loud noise just now?" Chu Hao asked.

Chu Hao knew that in the Qin and Han Empires, the system was connected to the central brain of the empire and controlled all the monitoring equipment, and everything that happened in the empire would also be known by the system.

And on the earth, which is a thousand years behind the Qin and Han Empires in terms of technology, it is not too easy for the system to know everything that is happening around them. If you want, the system can control the electricity, communication, information transmission of the entire earth, including banks, etc., and even be able to say, the system can become the king of the whole earth.

But fortunately, among the more than 100 prohibitions derived from the three laws of robots, the possibility of the system doing this kind of behavior is limited. If it weren't for the special emergencies around, the system would definitely not take the initiative to detect, as for Chu Hao's idea that the system wanted to put a million yuan into his bank card, it was shattered before he could say it.

"Well, now that the system has issued a mission, you need to go and save someone, but the danger of this mission is beyond your ability, I suggest ...... I recommend that you abandon this mission and that you will not be penalized in any way. ”

As soon as she finished speaking, Li Lingsu let out a sigh of relief, and asked her to tell Chu Hao in person to give up the task released by the system, which was also a difficult choice for her, in the Qin and Han Empires, the task released by the system represented the supreme glory and responsibility, and no one would refuse, even if it was in danger of death, it was never an exception, and those who refused were often regarded as deserters and cowards.

But not now, there is only Chu Hao as the system holder here, and Chu Hao is her hope for the future, she doesn't dare to bet.