For Ning Wushu, the past three or four days were like a dream...... It's even more like a dream than when I was riding the white boat and burning the white boat before.

After leaving from the martial arts arena, Lin Wangshu didn't say much to her, just ordered Yun Feiyu a few words, and after confirming the "gambling contract" between the two parties with Ning Wushu, he left. After that, the hypocrite took her, and in the next two days, she briefly visited the Black Mountain Islands, and took her to the Tibetan Pavilion on Wanshi Island for a walk, and finally gave her a booklet, saying that it recorded some martial arts that were more suitable for her, and asked her to spend a few days thinking about it, but the original words at that time were probably not very good.

At that time, Yun Feiyu looked at the little girl in front of her with an unhappy face, and the booklet was waved over, leaving such a sentence: "Here are the top internal skills in the past thousand years, little ancestor, you choose slowly, but I warn you, no one teaches you to practice, you should be careful when practicing, I heard that people who go crazy are easy to bleed and lose their faces, and they can't die, and they will eventually become a monster, and they will grab food with wild dogs......"

In the end, Ning Wushu was led to a small island where no one lived before. It is said that it is a small island, but it is actually not small, the Black Mountain Islands are actually very large, whether it is the main island Wanshi Island, or those Pear Blossom Island, Xiaoyao Island and the like, they are all the size of a small town that can be built on it, even if it is a small island where she is settled now, it will take half a day to walk around with her feet.

And in the past few days, Lingjingmen really sent people to build a building on the island and build a small courtyard at a rapid speed, the yard is not big, similar to the small courtyard where Ning Wushu lived with his mother when he was in Hangning before, and it is also equipped with two little girl rings that are about the same age as Ning Wushu.

Although after the past few days, Ning Wushu faintly felt that there was something wrong and undesirable about his outburst on the day of the apprenticeship ceremony, but since Haikou had already boasted out, it would be too shameless to admit it like this. Besides, that door master Lin Wangshu is really too good to speak, and he will give everything he wants, which really makes the girl scratch her head a little, can it be said that he is so good to everyone? That day the three pillars of the world are too generous, it is unlikely. It's just that I'm special to myself? That's unlikely, I'm just burning a ship, and my talent is good, but it's not to the point of being looked at so differently, right? Besides, the other seniors don't even have an opinion? Even that Yun Feiyu is unhappy, but he really hasn't said a word, which makes Ning Wushu feel very surprised.

However, after thinking about it, the girl finally understood that with her little head, she couldn't figure out anything at this time, since her goal here was to learn martial arts well, and fulfill her desire to go back to take revenge, or...... Maybe...... One day in the future, it is possible to achieve the great and lofty goal that Lin Wangshu said, not to mention that there is now a ten-year gambling contract that seems to be a little unreliable here, so those things that you can't understand, let it be wrong, and now your primary goal is naturally to learn martial arts.

Thinking of this, Ning Wushu threw away all distractions, sat in the small courtyard that had just been built, and opened the booklet.

The names of more than ten kinds of martial arts are recorded in the booklet, mainly to serve as a catalog and detailed explanation, if Ning Wushu finally chooses which kind of martial arts to practice, there will be another cheats to send. The martial arts recorded in the booklet all have names that sound like they look at the world, what is the Heavenly Creation Decision, what is the Burning Sea Heart Method, what Thousand Mountains and Flying Birds Skill, each of them is very eye-catching, but Yun Feiyu told her before that the internal strength and mental method are not like the number of moves that can be practiced more, and she can only concentrate on practicing one.

Moves, the number of paths, such things, swordsmanship, boxing, or any knife and stick are good, they are all interoperable, except for a few methods that go sideways, most of them can actually take care of each other. Just like Fang Qing, the master of swordsmanship, who is familiar with the essence of swordsmanship in the world, she has basically practiced all the swordsmanship that became famous, not only did not have any bad impact on her, but also prompted her to have a deeper and deeper understanding of the way of swordsmanship, even to the point where she can create her own sword moves at will.

However, the internal strength of the heart is not, to put it bluntly, the internal strength of the heart is actually a means of breathing, breathing and transporting qi and blood, in this way to strengthen one's musculoskeletal and internal organs, and cultivate internal strength in the dantian. This method is achieved by the practitioner using a special method to combine breathing with qi and blood, stimulating one's acupuncture points and meridians, and stimulating one's own potential in the process. This "special method" has a unique order and direction for stimulating acupuncture points and economy, basically each kind of internal strength is very different, some are peaceful, some are extreme and violent, and some are gentle like water, if you practice two or more internal skills at will, it is a trivial matter, once the qi energy in the meridians and acupoints has a conflict and contradiction, it is not impossible to explode and die.

Ning Wushu's physical talent is in the internal strength, her meridians are more than five times larger than ordinary people, which means that her cultivation of internal strength is many times better than that of others, and it is very likely that it will only take ten years to achieve the skills of other people's lives, so Lin Wangshu made a ten-year covenant, not necessarily really wanting to see her jokes.

However, there are two sides to everything, the thick meridians and the fast speed of cultivation of internal strength bring about at least two problems, one is that the foundation is difficult to stabilize in the process of cultivation too fast, and the other is the problem of input and output.

The problem of a solid foundation is a difficult problem to solve, the cultivation process of internal strength is a process of stimulating potential to strengthen oneself, cultivating too fast, it is easy to make the potential be tapped too quickly, and there will be a deep hidden danger to the future, in the past thousand years, there have been many geniuses with extremely talented internal strength, but once there is a problem in this aspect of the foundation, even if you become a young grandmaster, but after the age of fifty, often every punch is consuming your life. At this point, Lingjingmen has a wealth of experience, and the booklet writes some of Yun Feiyu's own experience over the years, including medication and some inclusive and restorative basic heart methods as auxiliaries, which are some mainstream methods.

And the second problem is the problem of input and output. The meridians are coarse, and the storage of internal strength has become very easy, which is the input, but when it comes to output, there are many internal forces that are difficult to achieve the effect she needs perfectly. It's like the water in a stream, if the current is very fast, and you open a channel, the water will gush out quickly, but if the water doesn't move, or if it is light and slow, then no matter how big the canal is, it will not necessarily gush very fast. If this point is not mastered well, then it will be difficult for Ning Wushu's quality in the meridians to be reflected, which is equivalent to abandoning half of his martial arts.

Therefore, when Yun Feiyu selected internal skills for Ning Wushu, he chose some internal skills that were mainly domineering or vigorous. Sometimes the internal strength of the practice is different, and it will also affect the state of mind, and the cultivation of this kind of internal strength will inevitably become domineering and exposed, which is also explained in detail in the booklet.

Seeing this, Ning Wushu was a little frustrated, she was a girl after all, and she couldn't help but shudder at the thought that she might become like the dragon with the heavy sword or the Hades laugh in the future.

At the end of the booklet, Yun Feiyu specially marked a mental method, the name is very strange, it is called Five Lakes and Four Seas. After reading the introduction of this mental method in detail, Ning Wushu fell into a long hesitation.

The five lakes and seas are divided into nine layers, which are named after the five great lakes and four seas in the land of China, from the first layer, they are Tianyang Lake, White Lake, Phoenix Lake, Yunmeng Lake and Mirror Lake, these five layers are the small realm of the five lakes and four seas, and then the four seas are the four seas, and from the bottom to the top are the four realms of the South China Sea, the East China Sea, the Wujing Sea and the Shenhai Sea. According to Yun Feiyu's description, the reason why the five lakes and the four seas are special lies in the concept of this mental method...... It's so maverick.

This mental kung fu is said to have been created by a senior named Chu Fangyu in the first generation of the Seven Island Masters in the founding era of the Lingjing Gate thousands of years ago, this senior suffered a very serious injury when he was young, his dantian was destroyed, and his internal strength was lost, but it also enabled him to create a unique mental method from all over the world. He knew that he didn't have a dantian at all, even if he cultivated internal strength, but the internal strength dissipated after it was born, just like pouring water into a cup without a bottom, so it took more than ten years to create a method that could be exhaled through violent breathing in a very short time, quickly generate a huge amount of internal strength, and fight out before it dissipates. In his later years, Chu Fangyu became the top figure in the world with this kung fu, and he couldn't find an opponent all over the world.

Theoretically, Chu Fangyu's predecessors believed that the human body was like a big lake, the lake was not static, it was formed by the convergence of countless streams and rivers, and the lake itself became a place to temporarily store water flow because of the topography, so his mental method is to turn the body into a big lake with turbulent undercurrents, the mouth of the breath is the river that flows into the water, and the hands are the waterfall, the bigger the lake, the more water can be stored temporarily, and the waterfall is more violent.

And after reaching the realm of the "four seas", there is no difference between the sea and the rivers, and if the body is integrated with heaven and earth, it is equivalent to borrowing the power of heaven and earth to fight the enemy.

But for thousands of years, there are very few people who practice this mental method, one is that this method is not at all something that ordinary people can bear, and in an instant, let their meridians be filled with internal strength that is enough to match the strength of others for more than ten years, basically nine out of ten people have exploded and died before doing this; 。

Therefore, this top-notch mental method has been idle in the Spirit Mirror Gate for thousands of years, and even if someone tries it by chance, no one has ever gotten a good ending.

And Yun Feiyu wrote this method into the booklet, so he naturally had his reason. According to him, Ning Wushu's innate meridians were thick and strong enough to withstand the stimulation of the beginning of cultivating this mental method, and as her realm increased, her meridians would become stronger and stronger. The problem with dantian is that it requires long-term exercise and attention to prevent those violent qi from remaining in the body, in fact, this problem is no longer a problem. Of course, having said that, the danger in it can still be imagined, so Yun Feiyu also emphasized the dangerous consequences of cultivating this mental method at the end of the article, so that Ning Wushu must think clearly.

The only good thing is that these five lakes and seas will not be like other internal strength methods, entrenched in the dantian, and the ground is a plate, if Ning Wushu really wants to fight, he didn't blow himself up after practicing, but he didn't want to take this risk in the end if he had scruples, and turned his head to practice something else, it was no problem at all.

"Hmph, this Yun Feiyu is still quite responsible...... Ning Wushu held his cheeks, put the booklet full of dense small characters on the table, and stretched his waist. After reading the whole booklet, she is still more inclined to try this one first, after all, the name alone is much better than the other domineering and exposed internal skills.

At this time, the sun was empty in the small courtyard, and the two small trees in the courtyard were dotted with a trace of coolness in the summer, and a little girl came to the courtyard with broken steps, saluted Ning Wushu, and whispered to her that lunch was ready.