After the doctor left, Chu Hao chirped, he still didn't want to enter, if it weren't for the lack of strength at present, he still wanted to pick up more things from the doctor.

"Return" Chu Hao silently thought, the ascension pool projected a light, and finally formed an illusory trumpet ascension pool to surround his soul, as if entering a time channel, he opened his eyes, and he was already in his rental house in front of him.

With both hands clenched into fists, Chu Hao's excitement could not be hidden. Try to keep yourself from shouting out.

"Wu Shao, you wait. "When I took out my phone, I saw that it was already two o'clock in the morning, but I was still sleepy there.

Concentrated, and a jade bottle appeared in his hand during his thoughts. But it was a jade bottle containing a body refining elixir.

I sensed it again, but fortunately, the connection with the Ascension Pool was still there, and I could enter the Ascension Pool space at any time.

"First memorize the cultivation exercises in your mind before taking medicine to cultivate" Chu Hao sat up and focused his attention on the cultivation exercises in his mind. The doctor will be the refining body of the "Mortal" recipe to say so much, don't be the princess selling melons!

I saw the opening chapter: Everyone in the world thinks that refining the body ninefold is the limit, and after the ninefold, you can achieve the innate foundation, but after I have cultivated this realm, I found that the ninefold is the limit, but it is not complete. I am a doctor who enters the Tao, and medicine talks about balance. However, I look at the realm of the ninefold, the essence is the same, but the god is weak, so I infer that there is a tenth refining god after the ninefold, and finally the time to build the foundation is after the three essences and spirits are the same......

The next is the specific content of the cultivation:

There are eighty-one cultivation figures in the entire body refining process, and the doctor named it the Shenglong Diagram. Each graphic contains a diagram of the stimulation points and the movement of stretching the body. There are ten layers of refining the body, each weight corresponds to eight diagrams, and the last diagram is the figure of the tenfold refining god.

After memorizing the sequence and technique of the stimulation acupuncture points on the first picture, he found out the corresponding acupuncture points on his body, and after taking a body training pill, Hao began his first practice.

After taking the medicine, Chu Hao closed his eyes and sat quietly, waiting for the medicinal power to dissipate before the effect of cultivation was the best. Five minutes later, a wave of heat began to spread from the stomach to the whole body.

At this time, Chu Hao stretched out his thumb, pressed the first acupuncture point, and began to knead it with a special technique, sometimes pressing, sometimes lifting, and sometimes loosening.

Forcibly endured the discomfort of the body, Chu Hao meticulously followed the requirements of the exercises. Chu Hao is now the Nine Heavens of Ice Water, sometimes it feels like he is in a furnace, and the grease is about to come out, and sometimes it is as refreshing as a blend, which makes people want to sink into it. Sometimes it was as cold as ice and snow, and his teeth shivered.

After an hour:

With a long sigh of relief, Chu Hao stood up from the bed, acupressure points were connected, and then Chu Hao put on a strange posture, after taking a deep breath, he closed his breath and practiced it, and remained motionless.

This movement should end with holding your breath, and the longer you persist in it, the better the effect. I saw Chu Hao's stomach rise and shrink like a bellows, shrink and rise, and the amplitude became more and more, but I didn't see any air in my nostrils going in or out. It seems that it is almost the limit.

"Hu ......." After taking a few breaths of air in a row, Chu Hao sat down on the bed, and at this time, Chu Hao was covered with dirt, mixed with something that seemed to be dried blood. Looking down, I felt nauseous, I didn't expect that there were so many dirty things in my body, and there was some smell.

"Hmm.......... "Let's go take a shower first."

When he first washed it, Chu Hao rubbed it, and a large piece of skin appeared on his body, which startled Chu Hao, and after a closer look, he found that it was dead skin. Only then did I think that there are such scenes in the novel, such as rebirth, washing and marrowing, and it seems that some imaginary things are also consistent with reality.

"It's amazing, it seems that I lost dozens of catties out of thin air, and now I feel that I can jump to a height of several meters with one jump, and even a steel plate in front of me can be punched through" Bitterness is not that the house is small, Chu Hao definitely wants to vent,

According to the description of the exercises, cultivating to the first level of the body refining can have the strength of a thousand catties, and the body's defense is like nothing even if you stand and let ordinary people fight a dozen punches. However, Chu Hao has not yet reached the first layer, and the sign of the first layer of refining the body is that suddenly the inner and outer heaven and the earth can directly absorb the spiritual energy between the heaven and the earth to nourish the body and have internal qi.

With the fingers of his right hand together, he reached into the middle of the computer desk and lifted the computer desk with just enough strength.

"Well, the strength of the average middle finger and ring finger is about one-seventh of the strength of the arm, which means that my current strength is seven hundred catties, and I can reach the first level of refining body by cultivating at most once," Chu Hao silently thought in his heart, he was testing his strength,

I don't know if there are people like me in this world? At present, try to keep a low profile as much as possible, and then talk about it when you cultivate to a high level.

After suppressing the joy in his heart, Chu Hao began to think about the current problem,

"Now my biggest reliance is not the strength of ordinary people, no matter how strong it is, it is a matter of one shot, so I have to endure the matter of surnamed Wu"

"It's not the Ascension Pool, the Ascension Pool is just the key to my stubbornness"

"Healing. By the way, there is also the medical skills of the doctor, the most useful thing for me at the moment is the medical skills of the doctor, I have the medical theory of the doctor and the experience of practicing medicine in my life, what is lacking at present is only the actual operation," Chu Hao was happy when he thought of this.

Because medical skills are so useful for the social system in which he is currently located. In today's society, miracle doctors are not visible, miscellaneous diseases and terminal diseases are rampant, and occasionally one or two master saints appear, which are eventually proven to be liars.

The businessman is very rich, and he asked you if you are sick or not, if you are afraid of death.

High-ranking officials and magnates? If you are sick and your body is not working, how can the organization put a burden on your shoulders?

Celebrities and ordinary people. Who wouldn't want to live a few more years?

Suddenly, Chu Hao was shocked and hurriedly turned on the computer. Because he thought of the names of so many medicinal materials in his mind, he didn't know that it was different from the one on the earth, and it was better to say that it was different, but it would be a tragedy if it didn't even exist.

After looking at it for more than an hour, I was relieved that only a small number of medicinal materials could not be found, and the others were still there although they were called differently.

But....... Most of the drugs have the same name, could it be that the doctor and himself are from the same world, or is there any connection between the mortal world?

"Don't care if you don't want to, first complete the comparison of medicinal materials, and then you have to rely on him to eat and drink spicy food" I can't figure it out, Chu Hao simply doesn't want to, what should he do.

It wasn't until seven o'clock that Chu Hao turned off the computer, although he didn't sleep, he still felt a hundred times more energetic. The comparison of herbs was not done yet, but he had other things to do.

Because there is also a set of exercises called "Double Force Gong" in the "Eighty-one Style of Ascending Dragon Jue", this skill has no specific moves, just a method of exerting force, which can multiply your strength.

Beginning to take strength, Chu Hao already wanted to test it.