He Miaomiao has never had a good impression of medicinal baths, which stems from being deceived by He Yanxin into refining blood when she was young.

At that time, the flesh was fragile, soaked in the blood refining grass liquid, as if it was wrapped by thousands of fine needles from the inside to the outside, and every inch and every point of the flesh from the inside to the outside was subjected to severe pain.

After experiencing the blood refining herb liquid, the unbearable pain of many others was nothing to her, it was the pain of forcibly advancing, and she endured it as soon as she gritted her teeth.

Therefore, when refining the body, the so-called unbearable pain, in He Miaomiao's opinion, was so slight that she was surprised.

Of course, this also has something to do with the fact that she is already in the Jindan stage. After all, the medicinal liquid is only the first change, it should be a medicinal material that was refined during the Qi refining period, and now that it is soaked in it, it really has little reaction.

But pain is one thing, effect is another.

The unrefined body was soaked in a powerful medicinal liquid, and soon began to swell slightly, as if it had been changed from the inside, crispy and numb, and not so uncomfortable.

He Miaomiao felt that the liquid medicine only stayed on the surface of the skin, squeezing out the impurities that the aura could not force out little by little, and the longer the time, the lighter the color of the dark green liquid became, and gradually became a slightly turbid translucent liquid.

After years of spiritual energy refining, the physical body absorbed the medicinal liquid very smoothly, and when the moon was high in the sky outside, there was no longer a trace of green in the barrel.

He Miaomiao stood up, put on her dress and tidied up, before she stretched out her arms to observe her skin, and her consciousness swept away, only to feel that the change was indeed not small.

With the tenacity of her body in the past, she was able to withstand a desperate blow in the early stage of foundation building, but now if she is attacked by the middle stage of foundation building, she doesn't have to carry any defense, and she can be unscathed.

There is such a change, because the first time the body is soaked in the refining liquid, the physical body is not used to it, the effect is the best, and the effect of the medicine will gradually decrease in the second and third times.

If it is a Qi refining cultivator, it is best to separate a small realm from each medicinal bath, but He Miaomiao is in the Jindan stage, and it is impossible to follow the progress of a low-level cultivator.

She only needs to wait until the absorbed medicinal liquid is completely refined and fused in her body, and then she can start the second medicinal bath with the fist technique in the alchemy technique for a period of time.

He Miaomiao stood in the middle of the cave, closed her eyes calmly, and recalled the first weight of the fist technique in "Heyan Nine Changes". After a rehearsal in his mind, he gathered his aura and returned to the dantian, and threw the first punch with all his strength.

Even if Monk Jin Dan doesn't use spiritual power, he can smash the boulder with one punch, and "Heyan Nine Changes" is to let such power be amplified in every punch thrown, step by step, to reach the limit, and to the peak.

The true meaning of boxing is not to hurt people, He Miaomiao threw more than a dozen punches in a row, only to feel that his whole body was mobilized, and every place was exercised in constant tension and relaxation.

Her speed, as she became more familiar with the boxing technique, became faster and faster, the sound of breaking the sky resounded through the cave, and her arms seemed to turn into afterimages, until the last end, He Miaomiao was already sweating profusely.

She was pleasantly surprised to feel that after a set of fist techniques, the medicinal liquid absorbed by the skin was refined a lot, and a slight burning sensation came, which was a sign of the penetration of medicinal power.

After refining the body, the dull mind in the day was also much relaxed, just like all the sorrows had left with the impurities in the body.

He Miaomiao swung out the cleaning technique, and after tidying up, she put away the array plate and sacrificed the Vermilion Bird Boat to the port under the moonlight.

There are not a few ships going to sea at night, but it is still a little colder than during the day, He Miaomiao came directly to the spirit boat heading to Yin Yang Island, purchased the upper grade cabin token, and walked into the room by number.

If you don't encounter accidents such as wind and waves, beast tides, etc., it will take a month to get from Taiyi Island to Yinyang Island.

He Miaomiao arrived at the cabin, sacrificed the array plate, and sat on the soft cushion, intending to close it for a while.

Closing her eyes and sinking her mind, she silently recited the Tao Sutra to calm her mind, and the heat in her body slowly flowed into her limbs, allowing her to quickly immerse herself in the third exercise.

When the finch pattern golden pill turned, the spiritual liquid flowed out, turning into pure spiritual power, which continued to circulate in the meridians. The aura from the outside world enters the body, is driven to operate, and finally is completely refined and becomes a part of its own spiritual power.

The strange fire was hidden in the finch pattern, and the light changed with the rotation of the golden pill, sometimes dark red, sometimes bright red, and it looked like it was cultivating with He Miaomiao.

After the two Great Zhou Days were completed, He Miaomiao suddenly felt something in his heart, and when his divine sense touched the strange fire, the "Vermilion Bird True Shape Map" appeared in his mind, which was a little clearer than before!

She quickly sank into the true picture, sensing the mystery, and imprinted the revealed details of the Vermilion Bird in her mind one by one. At the same time, a strange fire flashed out from the dantian, and under the influence of her mind, it gradually changed into the appearance of the true form diagram.

The true shape was not revealed for long, and it was once again hidden in the depths of the Sea of Knowledge. He Miaomiao knew that the secret method was related to cultivation, so she didn't regret it, and her divine sense paid attention to the changes in the strange fire, and her heart was extremely satisfied.

In order not to interrupt her cultivation, she didn't observe for long, and after recalling the strange fire, she once again concentrated on the exercises and continued to absorb the spiritual energy.

Thirty days was just a blink of an eye for the monk, and when He Miaomiao finished his work, the outline of Yin Yang Island could already be seen outside the window.

The island is approximately round, most of which is occupied by the sect, and the remaining city and a small number of mountains and forests also belong to the Yin-Yang Sect.

Scattered on the islands near Yinyang Island, inhabited by families who depend on the sect to survive, He Miaomiao wrote down the location of the island in the sky, and only after becoming successful did he avoid these places.

The flying boat quickly traveled to the sky above the coast and began to descend slowly, He Miaomiao put away the array and walked out of the cabin, and there were already many sect disciples standing outside.

When the flying boat docked at the port, the gas refining period was crowded and jumped onto the shore from the mouth of the lower boat, and the foundation building period and the Jindan period sacrificed magic weapons one after another, turning into a flash of inspiration.

He Miaomiao also followed the sacrifice of the spirit boat, and was about to leave, but she heard a person behind her rushing to her and shouting to a monk who was sacrificing the sword in the distance:

"Deacon Ding!

He Miaomiao has been sensitive to the surname Ding recently, and this person is also called "Deacon Ding", she immediately pretended to be unintentional and glanced at the male cultivator standing on the flying sword.

The male cultivator looked about thirty, and his thin cheeks were slightly sunken, making his already rigid face look even more mean. He was dressed in a black and blue robe, with an identity token tied around his waist, and with just one glance, He Miaomiao swept the six words "Yin Yang Sect Feiyun Peak" on it.

The cloud peak is the silent territory.

The early aura of Jin Dan on his body was a little uncontrollable, it should have just advanced, thinking of what the young man from Taiyi Island said, when the incident happened nine years ago, Ding Qiushan happened to build a complete foundation.

The surname Ding, known as the deacon, is from the Feiyun Peak, and the cultivation is also deserved, so the person in front of him must be Ding Qiushan.

He Miaomiao closed her eyes, silently sacrificed the spirit boat, and her movements were slower, and when Ding Qiushan left with the person who stopped him, she followed forward unhurriedly.