After the internal force breaks through the barrier, it flows vigorously along the meridians to the lungs, spleen, kidneys, liver, and heart! Every time it passes through an internal organ, the internal force will carry a trace of light, and finally flow to the dantian.

After the cultivation of internal force, the dantian seems to be bigger.

Sueyama was happy in his heart, this is probably the feeling of cultivating internal strength.

The exercises are divided into inner heart methods and outer martial arts, with internal practice of a breath of qi and external practice of muscles, bones and skin.

Regardless of whether it is the practice of the inner family or the outer family, from ancient times to the present, people believe that the practice of internal martial arts is more promising than the practice of external martial arts, because internal strength relies on a breath of qi, cultivating life and rest, warming the five internal organs, prolonging life, and is very beneficial to the body.

Most of the foreign martial arts are hard skills, hard to carry all kinds of attacks, carry all kinds of things that exceed the limit, so as to achieve the point of physical fitness, but strong practice of this kind of martial arts, generally do not live to old age, and the secret injuries and dark diseases suffered by people against the enemy are difficult to recover, to the old age of qi and blood decay, all kinds of secret injuries repeatedly, tortured.

That's why there is a saying that the muscles and bones are broken and the bones are summarized as a hundred days.

And ordinary people can't stand this kind of suffering, so they will go to cultivate internal strength that seems easy on the surface.

If there is no one to guide you, it is easy to take the wrong detour and practice the wrong route of the internal gong heart method, which will lead to madness.

But Sueyama is groped out step by step, as long as his intuition can become stronger, he has to fight for it and swim up!

The internal force flows slowly in the meridians, like a clear spring, warming the five internal organs, the tearing feeling in the internal organs slowly disappears, and the brain is very sober.

Sure enough, people in the world say that practicing function prolongs life, and sure enough, the internal force circulates in the body for three weeks, and the fatigue can gradually disappear, instead of just sleeping to solve the problem.

Sueyama's eyes burned with blazing fire, a feeling that had never been felt before.

Stepping lightly on the ground, I faintly felt the sound of the wind blowing in my ears, and watched the floating clouds around me drift slowly. He's got an idea!

Time passed unconsciously, and Moshan had forgotten how many steps he had taken, only remembering that the internal force had been circulating in his body for exactly ten weeks, and he saw a mountain gate appear in front of him!

"Wudang faction!" Moyama was overjoyed, and his pace couldn't help but speed up a little!

Because of the long-term climbing, he couldn't help but feel a little irritable in his heart, regardless of strength, no concern for the situation!

He still stood there, motionless, like a stone sculpture, except for the slight heaving of his chest.

Suddenly, he frowned, and suddenly the sky was confused, like countless moths flying and shaking in thousands of mountains and ravines, and it turned out that the snow fell silently between heaven and earth.

A piece of snow fell on his head, and he seemed to have a reaction, shook his head, and a figure walked towards him in front of him!

It was a young man, the jade tree was in the wind, as if it was a breeze, but he was dressed in black, and he was very eye-catching in the snow.

The only fly in the ointment is that his left shoulder looks empty at a glance, like a single arm!

"Why is this kid running here now?" It was snowing in Wudang Mountain today, and the weather was bound to be cold, it must be extraordinary for this kid to come up alone, but the admissions conference has ended!

Can you still admit him if you come up again!

"The Wudang Sect is really brilliant!" Moyama muttered, looking forward to it at the foot of the mountain, and now that it has come up, the joy on his face can no longer be hidden!

As soon as Sueyama finished speaking, the environment in front of him turned around, and at the same time, he felt a faint pain in his left arm, and his eyes were dark!