Cultivating immortals in the Eastern Regions, cultivating Buddhas in the Western Regions, cultivating abilities in the Northern Regions, and cultivating spirits in the Southern Regions.

This is the setting in the original book.

The Qingya realm is too vast, from birth to the present, Ling Xiao has never been out of Shangqing Gate, but even the five mountains and twelve peaks of Shangqing Gate, she has not been able to visit them all. The territory of a Shangqing Gate is so big, how far it is to go from the Eastern Regions to the Northern Regions.

Ling Xiao suppressed the melancholy in his heart. Quietly waiting for the arrival of the child.

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In the evening, Lin Ning came out of the house, walked to the peach forest in the backyard, and found a stone by the small pool and sat down.

Today she inexplicably felt a little restless, and she couldn't settle down after several attempts. So I simply gave up. Come out and see the scenery.

The sunset dyes the sky into a thousand purples and reds, and the peach forest is plated with a layer of golden glow under the sunset, which is extraordinarily quiet and comfortable.

Lin Ning looked at the sunset, his heart suddenly calmed down, and he closed his eyes again, but this time he quickly settled down.

After building the foundation, when Lin Ning looked inward, she found that her meridians were much stronger, and the main meridians were crystal clear, round and smooth. The branch meridians are leafy and vibrant.

After the foundation is built, the aura forms a jade-colored abutment in the dantian, which is round and wishful, and the cycle of absorbing the aura and spitting out the spiritual power is carried out from time to time.

Lin Ning discovered a long time ago that after the aura entered the body, it could not all turn into spiritual power. The human body absorbs spiritual power into the body through the meridians, and through the Zhou Tian cycle, it generates spiritual power in the dantian.

Most of the spiritual power born is stored in the dantian, and it is like a nebula around the abutment. There is also a small part evenly dispersed into the limbs and bones, providing the energy needed for daily life and improving the meridians, bones, muscles and viscera.

Most of the impurities in the aura that are useless to the human body are accumulated in the outer wall of the dantian and the inner wall of the meridians.

She was a little confused. Pure natural cultivation can produce impurities, is it true that every immortal cultivator is like this? I had only heard that taking pills for a long time would produce erysipelas, which was not good for cultivation. That's why there are pills like defilement pills that regularly clean up impurities in the body.

Most immortal cultivators believed that although the cultivation of attracting heaven and earth aura was very slow, it was completely safe and had no side effects, but what Lin Ning saw in his inner eyes was not like this.

Think about it, just like a person inhales oxygen, exhales carbon dioxide, and eats food to provide energy to the body and expel impurities, the body can naturally form a cycle.

However, after a cultivator has stepped into the path of cultivation, there is no need to eat at all, because spiritual power can be directly generated to provide energy to the body. Breathing was actually not necessary, Lin Ning found that no matter how long she held her breath, as long as the meridians could absorb spiritual energy from the outside, there was no need to worry about suffocation at all.

To a certain extent, immortal cultivators have detached themselves from the category of human beings. However, after absorbing the aura from the outside world, leaving all the aura in the body, instead of forming a cycle of taking from nature and using it for nature, then the existence of immortal cultivators has completely become a one-sided plunder for heaven and earth. This is also not in line with the laws of the human body's circulation.

How can we get rid of the things in the aura that are useless to the human body?

Lin Ning thought about it and immediately experimented. She first separated a trace of spiritual power from the dantian. The process was very difficult, either broken or coarse, and it took several attempts to succeed.

Then she tried to run this wisp of aura from the meridians to the nearest impurity to the dantian.

Lin Ning didn't know that this attempt of hers had a scientific name, which was called meridian retrograde.

So she quickly suffered a lot, and as soon as her spiritual power entered the meridians, she had an almost unbearable tingling sensation. Lin Ning immediately withdrew his spiritual power, and beads of sweat fell from his forehead because of the pain, and he fell to the ground with a clatter.

It took a while for her to recover. I can't help but feel palpitations. It seems that spiritual power running from the meridians does not work.

Shouldn't it, since the spiritual power can be dispersed into the limbs and hundreds of bones to strengthen the body, then it must have a path, right? Lin Ning sank his mind again and observed carefully, only to find that the meager spiritual power that was scattered into the limbs and hundreds of bones actually ran through the meridian walls.

She cautiously tried again, channeling spiritual power into the meridian walls. After waiting for a long, long time, the pain did not come, just because although the spiritual power was weak this time, it was still much more than the usual scattered spiritual power, and the meridians felt a little sore.

Lin Ning carefully controlled his spiritual power and walked to the place where impurities had accumulated.

The impurities are small gray particles in the inner vision. Inexplicably obscure, people don't like it. Lin Ning tried to let the spiritual power touch those impurities, but found that the impurities were instantly captured by the spiritual power as if they had encountered a magnet.

Lin Ning controlled the spiritual power and returned to the dantian with the impurities, she looked at the impurities and didn't know what to do with it.

After a while, she remembered that in the novels she had read before, they all talked about the internal fire of the dantian. It seems to be a reliable method to burn impurities with the fire in the dantian.

It's just that now she doesn't know how to start an internal fire. Lin Ning pursed her lips regretfully, so she had to pile the impurities she had just collected with the dantian first, and wait for her to figure out how to make an internal fire before making plans.

Lin Ning opened his eyes and found that the sky was completely dark. The sky was full of stars, and it was very shocking.

Lin Ning was about to take a good look at the beautiful galaxy, but suddenly heard a loud noise, coming from the middle of the main peak of Ziwei Peak.

She jumped up, looked with all her might, and saw a fire in the Ling Xiao Confinement Cave.

Lin Ning's heart tightened, it seemed that the people in the Northern Regions had already taken action, but isn't it the best to save people secretly? Why did he make such a big move! What happened?

Lin Ning had just whistled and summoned the Crane Girl to prepare to take off, but she heard Taihao Immortal Jun's voice in her ear and shouted, "Stay still!"

Lin Ning was stunned for a moment, patted the crane girl, and signaled that she didn't need to fly.

I saw that as soon as Taihao Xianjun's words fell, the person was already standing outside the Ling Xiao Confinement Cave Mansion.

Taihao Xianjun, who was pale, easily waved his hand to extinguish the fire, stood outside the cave with a calm face, and did not go in.

After a while, Lin Ning saw that Xianjun was still motionless, so he rode over with the crane girl and landed beside Taihao Xianjun.

"Master, senior sister, she ......"

Lin Ning looked into the cave, and as far as his eyes could see, there was a trace of a flame burning.

Taihao Immortal Monarch moved, and lowered his head to meet Lin Ning's eyes. Lin Ning felt that the eyes that looked at her were full of insight and understanding, even if she was prepared, it made her heart tighten.

After a while, Taihao Xianjun turned his eyes away and said in a calm tone: "Let's go." ”

Lin Ning lowered his eyes. Master really knew about it a long time ago. knew that what he said to Ling Xiao played a role in fueling the trouble, and he also knew that he had long known the relationship between Ling Xiao and the Northern Regions, and he also knew that he was waiting for the Northern Regions to rescue Ling Xiao.

But he didn't say anything.

Neither said anything.

Maybe this is also the result of Master's heart's desire.

Since then, the sky is high and the birds fly, and the sea is wide and the fish jumps. Ling Xiao, so do it yourself.