Before dawn the next day, Yi Xuan was still meditating in the quiet room, when he heard a heavy footsteps outside the post house, and a person came to the quiet room, knocked on the door frame very hard, and almost smashed the entire door panel: "Yi Xuan, Yi Xuan, get up and practice!" The person who came was the young Di Xing.

Yi Xuan hurriedly opened the door, only to see Di Xing only wearing a short animal skin skirt, revealing a body of fine red muscles, steaming all over his body, and said with a wry smile: "Brother Di Xing, it's early! What kind of kung fu are you going to practice?"

Di Xing said solemnly: "The most important thing for us who practice the body is to practice every day, and the master requires me to carry five hundred catties of stone grinding on my back every morning class, and two hundred catties of fine iron tied to my legs, and run for hundreds of miles in the martial arts arena. Yesterday, Shizun said that Yi Xuan, you are also a cultivator, just ask you to do morning classes together, hurry up, otherwise you will be punished for being late for a while!"

Unable to speak, Di Xing pulled Yi Xuan out of the post house and ran all the way to the county lord's mansion to perform martial arts. Although Xi Li was not present, Di Xing still meticulously carried out the instructions of his master, tied up all the weights and fastened them, and ran desperately around the martial arts arena with all his strength, and suddenly there was smoke and dust, and he could only hear the rumbling sound of heavy objects hitting the ground.

Yi Xuan was dumbfounded on the side, but Xi Li's voice came from behind him: "Xing'er had a strong physique when he was young, but his qualifications were extremely poor and he couldn't practice qi cultivation, so I taught him according to the method of refining the body, I didn't want him to have a tough temperament, and he made rapid progress all the way to successfully form a Dan, leaving several other senior brothers far behind, and ordinary Jindan monks were far from being his opponents." ”

Yi Xuan also said: "Brother Di Xing's perseverance and perseverance, Yi Xuan is ashamed of himself, and he is definitely a model for my generation's cultivation!"

Xi Li shook his head and sighed: "Although Xing'er has great perseverance, he is still very inferior to those famous Tianzong wizards, he has a straight temperament, I really don't know whether it is a blessing or a curse, I see that he is rarely close to people, but you are familiar with Yi Xuan at first sight." With the strength of the two of you, it should be easy to pass the final selection of the county lord, but the future is a little uncertain when you really fight against the genius monks of the counties, so please take care of them. ”

Yi Xuan nodded and said: "Lord Xi Li, don't worry, I like to make friends with straightforward people like adults and Brother Di Xing the most in my life, as long as adults don't dislike it, I will definitely take good care of Brother Di Xing." ”

As he was talking, Di Xing had already finished running a hundred miles, untied the weight on his body, his muscles were up, his complexion was red and shiny, but his breathing was extremely even, he walked to a well on the side of the martial arts arena, put on several large buckets of cold water, added some medicines, stirred it well, and poured it on his head, and suddenly rose up with water vapor, and immediately sat down on the spot to exercise, until his complexion was as usual, and then he got up and walked to the two of them.

"Master, my morning class is over. Lately, I've always felt that this kind of alchemy has been working less and less for me, should I increase the weight or run a longer distance?" Di Xing scratched his head, expressing his confusion.

Xi Li sighed: "Xing'er, it's not that you don't use your skills, but after you advanced to the Jie Dan, these alchemy techniques have become a bit superficial for you, and they are indeed becoming less and less effective. In today's cultivation world, the alchemy technique has been declining, and this is already the highest level of physical art that a teacher can find, if you want to practice further, you have to rely on yourself to find a more profound physical technique. ”

Yi Xuan thought that Di Xing would be disappointed, but he said: "Master, don't be sad! Xing'er will definitely be able to find a better physical technique, before finding a replacement exercise, I will practice harder, I can change the stone grinding to a thousand catties, and the fine iron can also be doubled, as long as there is a slight improvement every day, I am not afraid of hardship!"

Yi Xuan was also moved by Di Xing's pure heart, and leaned forward and said, "I have a set of alchemy techniques here, so it's better to give it to Brother Di Xing for reference." He took out the jade talisman engraved with the "Xuanbing Yang Yan True Formula", and continued: "This set of kung fu is quite mysterious, to find two kinds of spiritual objects to yin and yang, to temper the body with exercises, yin and yang alternately wash the body, to endure the severe pain that ordinary people can't bear, practice to Xiaocheng only needs more than ten times of tempering, Zhongcheng needs a hundred times of luck, and great achievements need a thousand times of tempering. ”

Di Xing was overjoyed when he heard this, and was about to take the jade talisman in Yi Xuan's hand, but when he saw Shizun stop with his gaze, he quickly retracted his arm that had already stretched out half, and looked at Xi Li with some grievances.

Xi Li said with a solemn expression: "When I heard about this exercise, I know that it is extremely precious, Yi Xuan, I know that you have a good intention, but Xing'er can't accept such a big gift from you for no reason." Say, whatever you want, as long as I can do it, it should be a condition of exchange. ”

Yi Xuan explained again and again, but Xi Li resolutely refused, so he had to change his mind and said: "Otherwise, if there is a jade talisman secret technique in the hands of the adult, you can exchange it for me, I am very interested in these two skills, and I also have some talent." ”

After hearing this, Xi Li frowned: "Yi Xuan, although I have some jade talismans that I can exchange with you, I want to advise you, before the Dan, it is understandable to be distracted to learn some Fu Gong Pill skills, but after the Dan, you must practice wholeheartedly in order to be able to confirm immortality, if you still have to be distracted, it is really unwise!"

"Don't worry, my lord, I won't abandon the basics, it's just that the method of my practice is closely related to these two skills, and collecting more jade talisman cheats can have the effect of touching the class. "Yi Xuanxin said, this talisman is the foundation of my life, and the alchemy does not need me to practice it myself, and I can be prepared for it when I hand it over to the two incarnations.

Only then did Xi Li rest assured, he took out seven or eight jade talismans from his arms and stuffed them to Yi Xuan: "Since you know it in your own heart, I won't be verbose anymore, count it, the old man still owes you a favor, as long as you have any trouble in Lingbei County in the future, I can help once!"

Yi Xuan bowed down and thanked him, and threw the jade talisman of "Xuanbing Yang Yan True Technique" to Di Xing: "Brother Di Xing, you first take a look at the key to doing the exercises, and in a while, I will use my spirit weapon flying sword to simulate the yin and yang spirit objects to help you perform the exercises for the first time!"

Di Xing seems to be bold and uninhibited, but in fact, he is coarse and detailed, and after reading it twice, he memorized all the exercises, sat down on the spot, and prepared to let Yi Xuan assist in the practice. Yi Xuan opened his mouth and spewed out the Fire Sword and Kanshui Sword to exert the two forces of Yin and Yang, but was stopped by Xi Li: "What is the risk of this method?"

Yi Xuan knew that he was worried about his beloved disciple, and comforted: "Don't worry, my lord, I also practice this method myself, except for the extreme pain, there is no risk, I will pay attention to the situation of Brother Di Xing, if there is anything wrong, stop immediately!"

Insisting on the end of the exercise, Di Xing jumped up from the ground: "It hurts too much, it hurts too much!