For ten days in a row, Han Xiao ate a Qi Pill, and then punched and practiced Qi, completely refining the spiritual power and medicinal power of the Yi Pill. Pen & Fun & Pavilion www.biquge.info Of course, there is no way to completely refine the impurities in the Yiqi Pill for the time being.

When it comes to impurities, it is also relative, and there are no big impurities that can be discharged with the stool of an elixir like the Yiqi Pill. It is said that there are impurities, which is also relative to the top-grade Yiqi Pill.

Everyone in the Spirit Sword Sect knows that there is no need to defecate when eating the spirit pill, this is common sense. Otherwise, the elixir of the Alchemy Hall is not an elixir, and the elixir is not a worldly medicine, it is refined and refined, and there is no residue......

The ten Qi Enhancement Pills, since they are inferior, are also called elixirs in the world, which makes Han Xiao's internal strength increase a lot.

No matter how precious the pill is, it is precious not to time, just eat it when you have it, Han Xiao is not painful at all.

The elixir is gone, and you can find a way to find it in the future, but you can find it if you waste time.

The goal has been clear, as long as he keeps improving, Han Xiao can enlighten his spirit without a spiritual root.

Taking 10,000 steps back, his current state is much stronger than Han Xiao's previous life—because in his previous life, he had to sleep almost every day, so he had to have that nightmare every day.

Now that he has succeeded in practicing qi, Han Xiao actually doesn't have to sleep every day.

As long as it takes ten days and a half a month, you can sleep and be full of energy.

In fact, you don't have to sleep, this is not a great realm, but it is difficult for ordinary people to do this kind of realm of "God is not sleeping".

Essence does not think about lewdness, qi is full and does not think about food, and spirit is not sleepy, this is the health theory that Han Xiao learned on the earth, but in his previous life, he only learned the theory, not the empirical evidence.

Now, I have come to the new world and am dedicated to practicing martial arts and qi, but it is easy to achieve this step. Perhaps, it was also because Han Xiao was in the Spirit Sword Sect - here, it was a treasure of feng shui with spiritual energy.

Taoism emphasizes health preservation, and there is a saying of essence and sufficiency, qi and divine feet.

The deer are represented by the sperm, and the deer only mate once a year. Qi is enough for the turtle to be the representative, and the turtle can still survive without eating it all year round. God is enough to represent the crane, after the crane flies thousands of miles, it can soar thousands of miles after only a little rest.

Because the deer are sufficient, they look young and cute from young deer to adult deer.

The turtle is a sign of longevity because of its strong vitality and vitality. It seems that no one has found the body of the crane since ancient times. Therefore, there is one of the "thousand-year-old turtles, 10,000-year-old cranes".

Traditional Chinese medicine believes that the human body has "three treasures", namely essence, qi and spirit. Essence and spirit are the foundation of life and the three major elements that maintain the life activities of the human body.

Only when the spirit and spirit are fully nourished, the human body will develop healthily and there will be fewer diseases. So, how does Chinese medicine nourish the spirit and spirit, and what are the good methods?

Essence, generally refers to all nutrients in the human body, there are congenital and acquired divisions, the innate essence is subject to the parents, the acquired essence comes from the diet, mainly managed by the kidney, often known as "kidney essence". Jing is not only the basic element of the human body, but also dominates the entire process of growth, development, reproduction and aging of the human body.

Qi is a subtle substance necessary for the maintenance of human life activities, and it is the driving force to promote the functional activities of human organs and tissues. It is both a synonym for matter and a manifestation of function. Qi in the human body has important functions such as bringing forth the new, warming the internal organs, defending against external evils, consolidating essence and blood, and transforming nutrition.

"The life of man depends on this spirit." Qi energy circulates endlessly, and if the ring is endless, the human body is healthy and disease-free.

God refers to a series of spiritual consciousness and thinking activities of the human body, which are mastered by the heart. The heart is the supreme commander of the human body, the god is in its primacy, the heart is healthy, the spirit is sufficient, the spirit is strong, and the spirit is weak. ...... If the heart is sad, God will go, and if God goes, he will die. ”

Refinement, qi sufficiency, and mental integrity are the guarantees of health, while lack of essence, qi deficiency, and mental exhaustion are the causes of aging. Although essence, qi, and spirit have their own characteristics, the three are an inseparable whole, and if they exist, they will only survive, and if they die, they will all die.

Zhang Jingyue said: "Those who are good at health preservation will treasure their essence, and they will be full of energy, and if they are full of energy, they will be healthy, and if they are healthy, they will be less sick." ”

Ming Chen Jiru pointed out in "Health Skin Language": "The essence can be angry, the qi can give birth to the gods, then the essence and the essence of the gods, the essence to store the qi, the storage of the gas to nourish the gods, this is the key to longevity." ”

Essence does not think about prostitution, which corresponds to the initial repair stage of the Taoist 100-day foundation, the four levels of wine, wealth and qi are crossed, the heart of evil and adultery is cut off, and the essence of the essence is constantly fixed, and the state of restoring is like a child's undiarrheal;

Qi is sufficient and does not think about food, corresponding to the middle and advanced stage of Taoist refining and refining gas, that is, the Taoist 100-day foundation building, and finally turning ** into fire and light samadhi, opening a channel for direct communication with cosmic energy - the so-called "gas collection" mark, which can achieve the effect of not thinking about food.

In ancient times, there was also a saying that the valley and the food gas.

Careful analysis, general food also corresponds to the function of the stomach and spleen, the Yellow Emperor's Neijing believes that it corresponds to Tiangan Wu and Ji, and the two soil become Gui, which is closely related to the collusion of the soil position of the Middle Palace;

The gods do not want to sleep, and the ancients called it "the sleeping demon".

In Taoism, it corresponds to the process of refining qi and returning to the spirit, if this process is cultivated well, you can stay down at night (not sleep).

In fact, this is related to the fact that Qi (Qi) returns to the viscera and enters the central channel to cause the penetration of the central channel, and ordinary people can only walk 12 canons, then there is a law of meridian flow, and there will inevitably be the victory and decline of Qi at a specific hour, resulting in the psychological and physiological rhythm of people in a day, and sleep is also caused by this reason.

When Qi enters the central channel, the qi of the meridians of the whole body is relatively sufficient, and it is not constrained by the rise and fall of the Qi pulse caused by the rhythm, and it is not necessary to sleep without being constrained by it.

Generally speaking, only after the completion of the primary stage of building the foundation and filling the gaps can we be able to refine and refine the Qi without thinking about the prostitution, and only after the completion of the refining and refining the Qi can we be able to refine and transform the spirit without thinking about food, and only after the completion of the refining and refining of the Qi can we be able to refine the spirit without thinking about sleep, and only when we do not think about sleep can we refine the spirit and return to the void.

In addition, it is added that the five internal organs of the human body will produce essence in eating and breathing, which are necessary for the movement of life and are also important elements to improve the mental state of the person.

Shenzu is quiet and energetic, and he is engaged in advanced wisdom activities every breath and breath, so he does not bother to sleep.

Of course, on the earth, the health preservation theories of Chinese medicine and Taoism are different from the new world that Han Xiao has traveled to. However, these theories have also been tempered and proven to be correct.

Traditional Chinese medicine and Taoism do not need spiritual roots to practice qi, nourish qi, and practice, but in the new world, the spiritual sword sect's qi refining method and the art of cultivating immortals need to have spiritual roots to cultivate.

Here's the difference.

Therefore, what Han Di is practicing now is internal qi, and if he doesn't enlighten the spirit, he also has internal qi, while the inner disciples of the Spirit Sword Sect are refining the spiritual energy, and if they don't enlighten the spirit, they can't attract the spiritual energy.