"Mother, you help me take a look at this, the fifth uncle gave it to me, saying that I can use it for physical training. ”

Taking the animal skin handed over by Ning Xin, Luo Jing didn't rush to look at it, but asked, "Tell my mother, why do you want to practice?"

"Mother, I just think I have nothing to do all day long, I don't want to go shopping anymore in Mufu, I also know those elixirs in the medicine garden, I don't have anything else to do, you know, every day if I don't move, I feel uncomfortable, anyway, I'm idle, I heard that physical training will be good for future cultivation." ”

Luo was stunned for a while before he said, "Xin'er, are you afraid that Ning Yue will take your place?"

"No, mother, I have read a lot of immortal cultivation books, which all say that the physical training is very good, and Xin'er wants to learn. ”

"Xin'er, you remember, no matter what happens to your mother and your father, you are Miss Mu Jiayan, Ning Yue, no matter how good her qualifications are, her status in the Mu family will not surpass you. ”

"Mother, I know, I just want to have the ability to protect you and my brother. Mother, take a look, can I learn this, look, I want to learn. ”

Seeing the little person in front of her looking at herself with firm eyes, Luo Jing couldn't say anything about refusal, although she didn't want her daughter to suffer, but she knew that her relationship with Mu Yang had affected her daughter, making her daughter insecure. If you want to learn, you can learn, with her watching from the sidelines, there shouldn't be any problems.

Ning Xin can be said to be a very lazy person, if she can, she doesn't want to learn, although she is energetic, but when she saw the first layer of physical training, she also began to beat the party drum.

But there seems to be a voice in her heart urging her all the time, so that she doesn't dare to slack off. Is this the sixth sense? Ning Xin trusted her instincts, which also allowed her to avoid several fatal crises in her future cultivation, and at the same time, it also allowed her to win a good chance.

When Mu Kun first opened the physical training technique, Ning Xin felt that it might be an ordinary women's physical training technique, and it was not until she was successful in cultivation that she knew what kind of opportunity her fifth uncle gave her, but at that time, her fifth uncle was no longer there, which made Ning Xin, who wanted to repay, very regretful.

"Xin'er, my mother has seen this physical exercise, it should be pretty good, but now you haven't started to practice, you can't watch the exercises above, my mother will help expand the first layer of physical training first. ”

"Okay, thank you. ”

"Xin'er, physical training is very hard, but since you plan to practice, you have to start and finish, and you can't give up halfway, you know?"

"Yes, I know. ”

The first level of physical training is a bit like modern military training, focusing on the strength of the body, the exercise of endurance, and constantly challenging the limits of the body. This may not be taken seriously by a four-year-old child, but no one knows that she has an adult's soul living in her body, so she finally persevered, otherwise for a real four-year-old child, she may give up halfway. When Mu Yang heard that Ning Xin was practicing her body, he didn't take it to heart, just thought that Ning Xin was joking.

Every day, Ning Xin continued to train according to the requirements of physical training, and after doing it, she didn't rest until she felt that her body was bored, and she insisted on exercising for a year.

"Mother, I'm back. I saw a little girl about five years old quickly climbing into the courtyard wall. Since her physical training, Ning Xin's body has become more and more flexible, and she can climb and jump without a problem.

"Okay, knowing you're back, come and take a break. ”

"Mother, I don't think it's useful for me to practice like this now, do you think it's time for me to enter the second layer?"

"You need to know that you can't reach it quickly, and you can't be too anxious. ”

"Mother, I know, I've been like this for a long time. If you can't practice it, I'll continue to practice the first layer. ”

"Mother, I'm really convinced of you. ”

Soon, Luo Jing gave the second layer of physical training to Ning Xin.

"Mother, why is this the second layer of the body training like this? ”

"This should be for you to use this technique when you finish the first level.

"Doesn't that mean I'm going to start cultivating?"

"Of course not, this meditation should not be for cultivation, but for the purpose of perceiving the aura and guiding the aura to refine the body. ”

"Well, I'll try it tomorrow. ”

"If there is any discomfort, you must say it, and do not act recklessly. ”

"Got it, mother, what about my brother?".

When I was training on the first floor, I could only do it every day without moving, and I continued the next day. But after entering the second layer of body training, you can perceive the aura according to the trick that appears on the body training technique.

Perceiving Reiki and attracting Reiki are two different probabilities. Perceiving aura, mortals can also do it, after all, in the world of cultivating immortals, everyone's body is nourished by aura.

To attract spiritual energy, it is necessary to attract spiritual energy close to the body and store it in the dantian, which must require people with spiritual roots to do so.

It is easy to perceive the aura, but it is a little difficult to quench the spiritual body, which requires the method of physical training, just as it takes exercises to introduce the spiritual energy into the body. Ning Xin began to perceive the aura when she was tired of training, and she often fell asleep at first, but as the days of physical training lengthened, although Ning Xin had not yet succeeded in quenching her body, her body was getting better and better, and the amount of food that followed was getting bigger and bigger, causing Luo Jing to be very worried about her growing into a muscular woman in the future.

After a few months like this, whenever she wanted to give up, the villain in her heart would come out to cheer her up, grit her teeth and it would pass.

When Ning Xin succeeded in feeling qi one day, she felt as if she had returned to the dark space she had been in, and her whole body was as comfortable as bathing in a hot spring. It's like I've done it hundreds of times.,Communicate and play with the light spots around you.,Follow the mantra of physical training to guide the light points into the body.。

When the flesh was tempered for the first time, the tearing pain was especially fresh in Ning Xin's memory. Later, Ning Xin learned that this body training technique must require the cultivator to cultivate when he has not yet introduced qi into the body, so that he can refine the body in the most primitive way, and the effect of the body training will be better. After the qi is introduced into the body, there is generally a washing of the marrow and bones.

"Mother, you see that I have just succeeded in quenching my body. ”

Looking at her whiter and tender daughter, Luo Jing smiled sincerely, "Yes, my Xin'er is capable." ”

"That is, and I don't see whose daughter it is. ”

Since she was able to use the magic technique to control the perceived aura, after Ning Xin challenged the limits of her body, she began to guide the aura to refine her body, and just like that, she kept repeating it, and her physical strength was also increasing.