Three days later, early in the morning.

Chu Hao stood in the forest of the community, stretched out his fists and feet, moved his lower body bones, and breathed slightly, only to see a white mist spraying out of his mouth, like sword qi, more than half a zhang long, suspended in the air for more than five minutes, and then slowly dissipated.

Chu Hao inhaled again, only to see that the white mist that had not completely dissipated just now was stirred by an invisible big hand, surging and unpredictable.

After feeling a slight coolness in his inner abdomen, Chu Hao performed his second form of I Ching tendons and descended the dragon horizontally!

I saw Chu Hao, his hands were separated on both sides, such as spreading his wings upwards and shoulders level, his palms rising and falling downwards, drawing qi down the dantian, and then the earth qi rising, like a green dragon silk upward.

Chu Hao's eyes were slightly closed, silently feeling the change of this formula on himself,

He separates his hands on both sides, such as spreading his wings upwards and at shoulder level, inhales when he separates his hands in front of his chest, and opens his five fingers, and when he reaches shoulder level, he should slightly turn his fingers upward, and exhale with his palms facing out of his shoulders.

This action and breathing connected the Lao Gong and Tanzhong Qi, and activated the entire Qi machine, which was an upgrade and amplification of the previous Qi training. Suddenly, the qi machine was opened, and the qi felt strong.

Each formula is more difficult than the previous one, and only after practicing the previous style, can the next style be carried out, and when the twelve styles are all opened, it can be regarded as the completion of the Yijin Sutra.

Of course, each modality has an increasing effect on the body.

Chu Hao's palm rises and falls downward, and the dantian is breathed, the straight arms are on both sides of the body, the palms are down, and the arms are not lifted more than the shoulders when inhaling, just like a bird spreading its wings, and when exhaling, the arms are still pressed down with the straight arms on the side of the body, but the five fingers are close together, which is conducive to concentrating and gathering qi.

Chu Hao felt that his abdomen was full at this time, and there was qi descending along the Ren veins, and the second form had the effect of gathering qi dantian.

Then the earth qi rose, like the green dragon silk, Chu Hao still maintained the posture just now, just pay attention to the place of the three fingers on the navel of the upper abdomen, you can experience the opening of the dantian under the navel, and there is a trace of cool air entering from under the legs.

This is the way to gather qi in the dantian immediately, and then you will be heated.

As the saying goes, one breath and one breath descend the dragon and tiger, and the water and fire rise and fall.

Practice to the second type of horizontal shoulder to descend the dragon, from then on it can be regarded as the opening of the dantian, so that you can enter the way of practicing qi.

Because the first form in the front only stimulates the key qi acupoint meridians of the human body, and the back uses breathing, movement and posture to activate the qi machine, which directly runs the qi to the dantian, and connects the whole body, and also connects the heaven and earth qi.

After about a quarter of an hour, Chu Hao slowly finished his work.

Pressing down with his hands, he felt as if a ball of boiling water was slowly pressed into the dantian with his hands, and his body instantly warmed up a lot, and even felt a little hot and hot, as if he had a mouthful of two pots.

Then, Chu Hao's right hand rose up to the top of his head, the palm of his hand was forward and inside, and his left hand was placed back on the life gate, looking at the Lao Palace, intending to guard the life gate, and turning his body three times.

This is the third form of the Yi Jin Sutra, and unlike other exercises, the Yi Jin Jing is one form and increases layer by layer.

Then change the momentum to the left up and right down, deep pranayama, inhale at the door of life, exhale in the Lao Palace, breathe three times to achieve the feeling of hot and numb palms. In this way, the left yin is sealed, the right yang is opened, and the right yin is sealed and the left yang is opened, which acts on the yin and yang veins.

Then open three gates, the period gate, the chapter gate, and the Beijing gate.

Rise and breathe down, and the two hands move like pulling rubber bands, driving each other. The front of the foot is virtual and the back is solid, the center of gravity is three before and seven after, and the left and right movements are two times each.

Chu Hao felt a stream of air exhaling from his mouth, and then slowly moisturized his limbs and veins, his whole body seemed to be warm, and he also felt that his body seemed to contain infinite amazing power.

After being silent for a long time, Chu Hao felt the breath of every cell in his body and the movement of blood.

I don't know if it's because the black jade intermittent ointment is too magical, or if the Yijin Sutra is too mysterious, or if it's something else, it's messy.

He felt that his own strength, instead of regressing because of this serious injury, had improved slightly.

This is the truth of not breaking and not standing, maybe it won't be long before I can practice the fourth form of the Yijin Sutra.

I looked at my watch, and it was almost ten o'clock in the morning.

Chu Hao reluctantly packed his clothes and prepared to go to the Longteng headquarters.

He took a plane from Yangcheng yesterday morning and flew back to Yanjing.

It was about five o'clock in the afternoon, and I don't know if it was because it was too late, or because Uncle Shuai was too lazy to see him, or because he knew that when he returned to Yanjing, it was already a cooked duck with wings and it was difficult to fly, so he didn't let him go directly to Longteng headquarters to report.

To be honest, he felt that as soon as he got off the plane, he bumped into dozens of Longteng officers and escorted him back to Longteng headquarters, which was a normal thing.

It seems that he may be thinking too highly of himself.

To be honest, he really didn't want to go to Longteng headquarters, but Secretary Zhou called him early in the morning, saying that Uncle Shuai was very angry, and the consequences were very serious, so he had to come, otherwise he could really stay hidden.

But even so, he still grinded until almost ten o'clock in the morning.

It is expected that by the time he arrives at the Longteng headquarters, it will be almost eleven o'clock, and he will have lunch soon, and maybe he will be less guilty.

With the surrounding uncles and aunts who were also exercising, they said hello, and Chu Hao walked straight away.

When Chu Hao first started practicing martial arts, he would be treated as a monkey by the uncles and aunts, and some uncles would also point out Chu Hao a few words, and even more, someone actually introduced Chu Hao to someone later.

What are you kidding, does he look like someone who lacks a girlfriend?

got into the car, and with a dozen steering wheels, Chu Hao drove directly towards the Longteng headquarters.

As soon as the thought moved, Chu Hao drove the car to Tongrentang first, and it didn't take long for him to bring out a box of century-old ginseng and a pound of cordyceps.

However, this made the store manager of Tongrentang a little unsure whether he was sad or happy, he was naturally happy to be able to sell 800,000 medicines, but there are really not many hundred-year-old ginseng and a gram of the best cordyceps, Chu Hao bought a little, he would have less.

He now feels that he is about to become a special one for Chu Hao, and in just half a year, most of the century-old ginseng and the best cordyceps in the store are sold to Chu Hao.

When he arrived at the headquarters, Chu Hao walked upstairs directly with the gift box, he was already an acquaintance at the headquarters, and there were many people on the road to greet him.

It's just that everyone's eyes are inevitably a little strange.

This time, the incident was really too big and too big, and the three giants were all alarmed, and they naturally heard a lot of rumors.

However, they also have some inexplicable envy, jealousy and hatred in their hearts, they have poked out such a big basket, Chu Hao can still swagger and wander around at will as if he is nothing.

If this had been left to them, I am afraid that they would have been thrown into a black prison and awaited trial.

But then again, they can't do anything that big.

It's not as big as others to make a mistake, and they really suddenly feel that life is so boring.

When Secretary Zhou saw Chu Hao's appearance, he couldn't help but pause, and then teased: "Now that the sun has come out of the west, you can still bring gifts, but even if you bring gifts today, I'm afraid it won't be easy." ”

As soon as he heard this, Chu Hao's face instantly collapsed.

But in a blink of an eye, he purely belongs to lice and don't bite, and he doesn't worry about debts too much.

Since he wasn't locked up in the first place, it means that the matter is not too big and he can hold it.

After chatting with Secretary Zhou for a few words, Chu Hao pushed open the door and went in directly.

Uncle Shuai glanced at the gift in Chu Hao's hand, snorted coldly, and then lowered his head and busied himself with his documents.

Seeing that Uncle Shuai ignored him, Chu Hao didn't care, and walked around the office with his hands behind his back, watering flowers, making pots of tea or something, and didn't treat himself as an outsider at all.

But it's also true, he hasn't been to Uncle Shuai's office this year, and he can't be more ripe.

After a long time, Uncle Shuai put the pen in the pen holder and said directly to Chu Hao: "Let's go." ”

After speaking, Uncle Shuai opened the door and walked straight out.

Seeing that Uncle Shuai was so neat and tidy, Chu Hao was stunned for a moment, and hurriedly chased after him, talking without a beginning or an end, where is this going?

He suddenly had a bad premonition, could he be beaten again?

This handsome uncle is beating himself up, is he addicted?

Gotta keep up.

With Uncle Shuai, Chu Hao came to a martial arts training ground.

As soon as he saw this martial arts training ground, Chu Hao's face turned white in an instant, and as he expected, if he didn't know what Uncle Shuai was going to do now, then his brain would be really stupid.

"Put it on!"

Uncle Shuai changed into a practice uniform by himself, and then threw it to Chu Hao.

Looking at the practice uniform in his hand, Chu Hao looked helpless, how could he feel that every time he went to the martial arts training ground, there was nothing good, this was the case in the system space, and it was also the same in the Longteng headquarters.

"Come on!"

After changing his clothes, Uncle Shuai beckoned directly to Chu Hao.

Chu Hao gasped, looking at this posture, Uncle Shuai is really coming.

"Uncle, the world is so peaceful, how bad it is to fight and kill, let's drink tea, chat, and talk about how good it is. Chu Hao finally said.

Hearing this, the corners of Uncle Shuai's mouth curled, "When this is over, I'll drink tea and chat with you again." ”

"Besides, for the sake of the gift I just gave a small million yuan, you will spare me once today?" Chu Hao said to him.

Uncle Shuai sneered at the corner of his mouth, "When you kid smuggled to fight the black game, why didn't you think about today, when you kid abolished Chen Xuangan, why didn't you think about today, when you kid fought with Chen Yongwang, why didn't you think about today, and now you want to beg for mercy, it's too late!"

"The first two, I will admit it, but in the end, uncle, you have wronged me too much, this Chen Yongwang came to the door by himself, I was in the sky and the ground, and I was cornered, and I was seriously injured by him, in a wheelchair, and sat for almost half a month, just a few days. Chu Hao said with a hug.

"I can't control this, if you kid doesn't go to the black game, it's in Huaxia, you see if Chen Yongwang dares to trouble you!" Uncle Shuai said with a disdainful face.

Chu Hao's face suddenly drooped, this handsome uncle is really holding a grudge, his hundred-year-old ginseng, a pound of the best cordyceps can be regarded as feeding the dog!

Yes, it seems that this meal is indispensable.

But seriously, it's true, Chen Yongwang has long hated the roots of his teeth, but why do he have to take advantage of the fact that he went to the Ghost Particle to find his own trouble, the reason for this is very interesting.

At the moment, Chu Hao is not polite, anyway, he knows that it is useless for him to be polite or not, the ending is basically predestined, although his strength has improved a lot compared to before, and the dark energy has even penetrated the internal organs, but compared with Uncle Shuai, it is still much worse.

With a little toe on the ground, his body jumped in front of Uncle Shuai like a spirit monkey in an instant, a cold light flashed in Chu Hao's eyes, and he hit the head cannon directly, and a loud and piercing air explosion suddenly exploded!

"This is your Three Emperors Cannon Hammer? It's really insulting to this boxing technique, in my opinion, your Three Emperors Cannon Hammer has been renamed Sanniang Cannon Hammer. ”

Uncle Shuai, squeezed Chu Hao's fist and said with a sarcastic smile.

Chu Hao didn't care, who Uncle Shuai was, he already knew, and this level of trash talk was still within the scope of his heart.

At that moment, Chu Hao bounced straight up, and kicked his legs directly at Uncle Shuai's waist and ribs, and his two thighs were like double dragons going to sea, flipping non-stop, hiding a killing machine!

Uncle Shuai's left hand was put down at will, like an antelope hanging on its horns without a trace, and he couldn't see any deliberateness at all, but grabbed Chu Hao's ankle.

Chu Hao just wanted to break free, but he saw Uncle Shuai shake slightly, and a force suddenly came from Chu Hao's fists and ankles, Chu Hao couldn't help but feel numb all over, and he couldn't use any strength!

Immediately afterwards, Uncle Shuai shook his hand, and Chu Hao's whole person flew out sideways, hitting the wall directly.

"Come again, I don't think you can hurt a single hair of my hair!"

When Chu Hao stood up, Uncle Shuai stretched out his hand towards Chu Hao again.

This aroused the anger in Chu Hao's heart, he didn't believe that he was so powerless to fight back, and he couldn't even touch Uncle Shuai.

Chu Hao rushed over directly, fell from his waist and fell from his horse, and bombarded Uncle Shuai's chest with a plan.

Sure enough, Uncle Shuai blocked it with his hand, and then with a twist of his wrist, he wanted to grab Chu Hao's fist.

At this time, the vitality in Chu Hao's body was like a flood breaking through the embankment, pouring thousands of miles, rushing directly from his fist, and hitting Uncle Shuai's palm firmly, making a thunderous sound.

Chu Hao couldn't help but the corners of his mouth turned up slightly, his fist strength, he naturally knew it clearly, he had tested it, he was now punching with all his strength, at least about two thousand catties, although it could not be called a cracked stone, but with a punch, the handsome uncle should be fine.

But helplessly, Chu Hao's vitality hit the palm of Uncle Shuai's hand, like a mud cow entering the sea, and disappeared without a trace in an instant, and no trace could be found again.

Immediately afterwards, Uncle Shuai's hand shook, and Chu Hao flew out again!

This fall, Chu Hao felt more painful than the previous fall.

In an instant, Chu Hao's temper rose, he didn't believe it, for such a long time, he had made no less progress, how could he be so vulnerable in the hands of Uncle Shuai.