- "Then you follow the master's guidance, and you remember. No matter what, when you practice, you must have no distractions in your mind, feel the breath in your body with your heart, and feel your inner strength. Do you understand?"

"Yes, master. Long Gongzi nodded.

"Qi luck dantian condenses Tai Chi, and runs Zhou Tian Yin and Yang. Do you first run the internal force in your body for a week as usual?" said Bei Zhuoqing to Long Gongzi.

Although Long Gongzi didn't understand very well when he heard that, he still sat cross-legged and closed his eyes. Get up and running. The internal force in the body slowly flowed out from the dantian and slowly flowed to the whole body.

"Well, this is the basic internal strength method that you usually cultivate, and it can only be used to achieve a faint qi gathering effect. Bei Zhuoqing pointed out the problem of the dragon bow: "However, you try to see if you can press the internal force in the dantian and let it not run in the body." ”

Long Gongzi followed what Bie Zhuoqing said, and tried to keep the internal force in the dantian. After running for a while, Long Gongzi's brows furrowed.

"Master, I can't do it. Every time I work my internal strength, I unconsciously work in my body. I can't hold it down at all. A bead of sweat slipped from the corner of Long Gongzi's forehead, and it was clear that he had done his best.

"That's because you never really formed your own internal force. Do you understand?"

Long Gongzi shook his head.

"The internal force exists in the dantian, and the basic internal strength, its role is only a kind of internal force that allows you to form the dantian, and then allows you to operate the internal force in the body. The internal force in your dantian is always only a little internal force, which belongs to the internal force in your dantian, not to you. Bie Zhuoqing said.

"It doesn't belong to me? This is obviously the internal force I cultivated?"

"Do you think it's strange for me to say that? Let me tell you, that's why you haven't cultivated your true internal strength. The internal force in your dantian is just an internal force used to cultivate, to warm the internal force of your dantian. It is not the same thing as the real internal force. The real internal strength is cultivated with the internal force that you have cultivated through the basic internal strength and formed in the dantian. In this way, you can cultivate your own true internal strength. ”

"Master, do you mean to say that the internal force cultivated by the basic internal strength is for the dantian, and the internal force in the dantian is used by itself through the transformation of the real internal strength?"

"Well, yes, I didn't expect you to understand so quickly, so it seems that my requirements for you have been raised. When I first passed on the exercises to Yan'er, he only understood the problem of internal force, and it took me several days before I really taught him the method. ”

Long Gongzi heard Bei Zhuoqing praise him, and he was also a little proud in his heart: "Master, then why don't you teach it directly to Senior Brother?"

"Silly apprentice, how can preaching and practicing be just preaching and teaching, and just saying that you will be able to do it? This is a very long process, and even if I teach him the method directly, it is impossible for me to learn it directly. Just like you, if you don't understand these things, you can't do what I just asked you to do by pressing the internal force in the dantian. ”

"Well, then master, how can we press the internal force in the dantian?"

"Oh, you can't do that right now, I'm just going to let you experience that feeling of being uncontrollable. Bei Zhuoqing said lightly.

The dragon bow has a black line on his face. It didn't work for a long time.

"Then do you remember that feeling?" asked Bei Zhuoqing again.

"This. Long Gongzi was startled, as if he had really forgotten that feeling. How do you feel like you're being fooled by your master?

Bei Zhuoqing also seemed to see that Long Gongzi didn't really feel anything, but he didn't know what Long Gongzi really thought in his heart.

"You go ahead and try. Again and again, until I know to remember that feeling. ”

Hearing this, Long Gongzi was really a little puzzled: "Master, since it's useless, why do you have to practice again and again." ”

"It's good for you anyway, just make you remember that feeling, come on. If you can remember that feeling this morning, it's a big improvement. ”

Long Gongzi had no choice but to try to press the internal force in the dantian according to what Bie Zhuoqing said. Over and over.

Bei Zhuoqing also looked at Long Gongzi from the side.

After repeating it in his body more than ten times, Long Gongzi had some reactions in his body.

"Master, I don't know what's going on. There was a trace of labor pain in the dantian. The dragon bow stopped and looked at the dragon bow.

"Well, the labor pain is right, don't stop, go on, and stop when the pain is really unbearable. Bei Zhuoqing urged.

Long Gongzi had to close his eyes and run again, and forcibly ran in his body more than ten times, Long Gongzi was really painful, and even the internal force was almost unable to lift.

"Master, I can't do it anymore, the pain in the dantian is really unbearable. Long Gongzi hurriedly stopped the operation of the internal force and gasped for breath. His body was completely soaked with sweat.

Bei Zhuoqing was very surprised, he didn't expect Long Gongzi to have such perseverance, when Wang Yan ran more than a dozen times, he was already about to die or live. This pain is very clear to Zhuoqing, the reason why he treats Long Gongzi like this is because in order to let him feel some intangible things and let him take a lot of detours. It was something that he could only comprehend on his own. I'm just giving him a traction.

"You can rest for a while. I didn't expect you to work so hard, and I was really surprised to be a teacher. "Bei Zhuoqing is not stingy with his appreciation of Long Gongzi, and he really didn't look at the wrong person.

"Master, I'm really going to die. Long Gongzi grinned and cried bitterly.

"Haha, the master knows, don't speak, close your eyes well, and give you a stick of incense time to rest. Don't do anything, take a closer look at the feeling you just had. ”

Long Gongzi immediately closed his eyes and began to rest, just now he was actually a little angry, feeling as if he could press the internal force on the dantian a little bit, wanting to see how far he could go, which led to the current situation.

When Long Gongzi was resting, Bie Zhuoqing guided on the side: "Before you learn the real internal strength, it is impossible for you to press the internal force in the dantian, and after learning the internal strength, this will be a skill that must be learned, and it is also a very difficult thing." Just asked you to do that, just so that you can do it faster after learning Tai Chi Shengong. ”

Next, as a teacher, I will pass on to you the operation method of Tai Chi Shengong. You listen while you rest.

The more Long Gongzi was able to concentrate at this time, and the operation method that Bie Zhuo Qing taught him firmly in his heart. Before the time to rest, it was already up and running.

Just following Bie Zhuoqing's mantra, the internal force in the dantian slowly flowed out and flowed through the body.

"What?" Long Gongzi had just been transported for less than half a week, and his whole mind was already shocked, and the whole person was a lot more sober: "This, this is?"

I felt an unprecedented air current, flowing from all over myself to the dantian. I have been cultivating for so long, I have never felt so comfortable, when I was in Qiaoyin County, I listened to Guang Shi, and I thought that I had really reached the realm of qi building, but now it seems that I really don't understand anything.

This internal force has been converging in oneself and his dantian little by little, and it is really just like what the master said, forming two internal forces.

Long Gongzi was ecstatic: "Is this the real internal force that belongs to him?"

Bie Zhuoqing looked at Long Gongzi from the side, very pleased, and then held his breath, for fear of disturbing Long Gongzi. Looking at the expression of the dragon bow, it seems that he should have realized something that belongs to him.

Long Gongzi is still continuing, and the internal force in his body has not stopped flowing into the dantian, Long Gongzi was already very satisfied with this, but he didn't expect that there would be something more unexpected for him, the dantian, which was originally extremely painful due to the failure to suppress the internal force at the beginning, also felt an extremely comfortable state at this time, and it seemed to have some changes.

"Could it be that the dantian is slowly getting bigger?" Although this feeling seems to be like an illusion, Long Gongzi seems to really feel it for a moment, and his dantian is slowly getting bigger.

After running for three weeks, Long Gongzi stopped his momentum, raised his hands in front of his chest, and then slowly lowered it, exhaling a long breath of turbidity. Now he feels refreshed and tired.

When he opened his eyes, he found that Bie Zhuoqing was looking at him with a smile: "How is it." How does it feel?"

"Master, this is really amazing, I have never felt like this, it's just, it's like a dream, it's incredible. "Long Gongzi only now really understands the importance of internal strength, and he still learns this kind of superior martial arts.

“”

"Okay, you're here today, and it's almost time to ring the bell now, remember, you still go to the Taoist temple at ten o'clock in the afternoon. In the evening, you will follow your two senior brothers to practice internal strength. Today this is just the mantra of Tai Chi Shengong, and there are many mysterious things in it, and it is still ten days later, and they will come to me again. Bei Zhuoqing commanded.

"Yes, master. Long Gongzi didn't say much now, he felt as if his master had already arranged it, and now he was convinced. It mainly comes from the self-confidence that this internal strength gives him.

"During this time, you have to go down the mountain for a period of time as a teacher, and you must remember to cultivate seriously. Don't delay. And you have to keep in mind some of the things you said before as a teacher, what is there still looking for your two senior brothers, understand?"

"Master, what are you doing down the mountain?" asked Long Gongzi curiously.

Unexpectedly, Bei Zhuoqing didn't tell him: "You don't need to ask more about this, you just need to cultivate well, whether you are lazy or not, you will know when the time comes." ”

"Knock, knock, knock. As soon as he finished speaking, he remembered the bell. Bei Zhuoqing still wanted to say something, but he didn't say anything.

"Alright, you go to dinner. If you are a teacher, you have to remember. After speaking, Zhuo Qing walked out of the room first.

The dragon bowzi answered, and then exited the room as well, closing the door softly.