"Squeeze your body, do you really feel hungry after practicing?" Xiao Shan paused for a while and said, "Then what do you want me to learn?"

"Then practice this book!" Lin Mad finished speaking, took out a small black book from his arms and threw it to Xiaoshan.

Xiao Shan watched Xiao Heiben spread his hands, and Xiao Heiben followed a perfect arc to reach Xiao Shan's palm.

Xiaoshan took the notebook and his face suddenly changed, this little black book is very heavy! He thought that such a small book should be very light, but after taking it, he didn't expect it to be so heavy.

Lin Mad looked at Xiaoshan's expression when he took the book, and said to Xiaoshan with a solemn face, "Don't look at the second half, otherwise your life will be in danger!"

"Practice according to the mural on the main hall!Ruoxi hurry over and practice!" Lin Mad beckoned to Ruoxi and shook the door away!

Xiaoshan looked down, this "exercise", black and white, with three big words on the cover "Wind and Cloud"

Xiao Shan looked at Xiao Heiben and rolled his eyes, and wrote Lin Crazy on the bottom right of the three big characters of Fengyunxi...... Book!!

Xiaoshan looked out the door, not knowing what he was thinking!

=======

Xiaoshan returned to the West Chamber, and hurriedly lifted the wind and clouds.

"This skill is practiced to the realm of Dacheng, and it can break through the mountains and seas!"

Can you break the Kilimanjaro? Or can you break this rubble?

Xiao Shan looked at the white stone in front of him and said to himself, he wanted to practice very much, he entered the Lin Mansion to practice martial arts, that feeling of powerlessness, he had already remembered the scars in his heart, a crack could not be repaired, it always reminded himself that he wanted to practice until he could protect himself.

He turned to the second page, and it was also a large piece of paper with a few words written on it, white and black.

Written with a brush, the dragon flies and the phoenix dances.

The pulse swells into the heart of the fist, the blood surges, and the lower plate is as stable as a mountain?

What kind of exercise is this? The meridian running route is not right!

Xiao Shan looked at Fengyun Xi and frowned into Sichuan characters, as if he couldn't understand what this meant with his knowledge!

Xiaoshan flipped through a few more sheets and found that there were only a few sentences, but he didn't know how to do it!

Xiao Shantou shook his head, and his eyes suddenly lit up, isn't there a mural in the main hall?

Just do it, Xiaoshan immediately took the wind and clouds into the main hall, looking from left to right, one action after another came into Xiaoshan's eyes, he seemed to know how to practice this!

The pulse gushes into the heart of the fist, and the blood surges, that is, the fist is clenched with one hand, and the green tendons are exposed to exert all the strength.

The lower plate is as stable as a mountain, and the center of gravity is moved straight to the lower plate, the legs are forked, and the feet are hard to achieve the lower plate as stable as a mountain?

When the head stick drinks, will the qi in the strength be discharged?

"Drink!" Xiaoshan tried according to the mantra and movements, and couldn't help but be a little puzzled.

But I don't feel any breath in my chest, do I?

Is it in the second half?

The pages were opened, this was a brand new book, and in Xiaoshan's hands, traces were left on the pages forever.

One by one, the mantras were recited in his mind, and countless words were memorized by Xiaoshan, and soon the first half had been memorized by Xiaoshan.

Skills?

Is this the second half?

Xiaoshan looked at a large piece of paper with these two words written on it.

Is this a technique that can generate internal force?

Xiaoshan's face became solemn, looking at the two words of internal strength, and he hesitated and didn't know whether to open it or not.

The trees outside the door were shaken by the wind, Sasha's voice was unconscious, and suddenly a gust of wind blew, and Xiaoshan's hair seemed to be unable to withstand the destruction of the wind, and moved, and this cold wind was indeed very gentle in spring.

The page of the book in front of Xiao Shan with the exercises written on it was blown by the wind, and it seemed that it would be blown open in the next second.

"Sasha!!"

The wind outside the door had stopped, and the pages seemed to be quite tenacious, and they had not been opened by the wind.

Xiaoshan sighed, touched the page with his right hand, and held the other side with his left hand, closing the wind and clouds.

"Forget it, you can't chew it too much, let's get the first half of it thoroughly!" Xiaoshan muttered to himself as he looked at the mural on the wall.