Lu Yan shook his head and smiled, and said, "What's the matter, okay, okay, let's start now." ”

Everyone nodded, and now Lu Yan has once again changed back to the posture of the master who looks down on the world

Lu Yan said: "Martial artists, based on practicing the heart, practicing martial arts secondly, if the heart is not right, the martial arts are not strong, but you are not people who have just practiced martial arts, so I won't say more about these, I will ask you now, what is internal strength?"

The three Wang brothers said: "The so-called internal strength is the martial arts or qigong that exercises the internal organs of the body, of course, this is in terms of external strength. ”

Lu Yan nodded and said: "The original purpose of internal strength was to practice martial arts to strengthen the body, and now the step-by-step evolution has become an extremely powerful means of attack, today I will tell you about internal strength, you can just follow my words, it will definitely be beneficial to you." ”

"Yes!!"

Everyone nodded yes, and looked at Lu Yan with fiery eyes, because they knew that Lu Yan would definitely not be bad when he taught them things.

Lu Yan said indifferently: "Listen, your legs are shoulder-width apart, your hands naturally hang down to your sides, and your hands don't be too stiff." Touching the wall with your toes, standing against the wall. With your eyes slightly closed, remember to leave a glimmer of light, concentrate and breathe 12 breaths, and prepare for the practice, which is the first step in the practice. Remember, it's important to remember that as the saying goes, the beginning is hard, and you must do it well. ”

Everyone will understand, and they will do what Lu Yan said, everyone does it very standardly, they are all martial arts people, how much can do some martial arts, if you can't even do such a simple action, then you don't have to go out to mix the rivers and lakes.

Seeing that everyone quickly found their state, Lu Yan nodded with satisfaction and continued: "The shoulders are slightly buckled, the nose touches the wall, and the knees touch the wall slightly. Squat slowly as you inhale, and slowly inhale into the lower dantian until your buttocks touch your heels, and the whole process is inhaling. When you stand up, exhale slowly and slowly stand up. ”

Everyone did what Lu Yan said, Lu Yan said: "Don't be too anxious first, listen to a few points to pay attention to here, the first point is that the action and breathing must be coordinated from beginning to end, that is, squat to the end when the breath is inhaled, and when you stand up straight, you will exhale the breath, and your mind will stay at the lower dantian." The second point is that the nose, knees, and toes should not leave the wall from beginning to end. In particular, the head must not be tilted to the left and right, otherwise the spine will be deviated and the efficacy will be affected. The third and most important point is that the breathing is as slow as possible under the premise that the chest is not stuffy, if you do it fast, you will come and go quickly, and it will have no effect. ”

"There are three major elements of internal cultivation, namely regulating the body, pranayama, and adjusting the mind. Pranayama refers to the adjustment of breathing, as the martial arts proverb goes: "can be soft, so can be flexible, can breathe and then be hard". The breathing method of the dantian is very simple, the lower abdomen naturally bulges when you inhale, and when you exhale, the navel and lower abdomen are adducted, and then attached to the door of life!"

The more Lu Yan spoke, the more everyone was at a loss, Lu Yan shook his head helplessly, this is just a little more advanced internal strength method, they are just a little flustered, obviously they used to practice the kind of internal strength heart method that was very poor, and now when they hear these advanced internal strength heart methods, they are a little incomprehensible.

Lu Yan glanced at this group of helpless guys, and said in a cold voice: "You group of waste! Can't you understand such a little mental method? Look at your appearance, helpless looks, are you embarrassed to claim to be people in the rivers and lakes? Others practice martial arts to protect the people they want to protect, but what about you? You can't even protect yourself, so how can you talk about protecting others?"

"A truly strong person doesn't put too much thought into pleasing and attaching to others. The so-called circles and resources are just derivatives. The most important thing is to improve your internal skills. Only when you have cultivated well will others come to you. If you are a sycamore, the phoenix will come to perch, and if you are the sea, all rivers will come to gather. Only when you reach that level will you have a corresponding circle, not the other way around! Your current level is only worthy of being someone else's lackey, and is the lackey also worthy of learning my Lu Yan's martial arts? I tell you, if you don't understand the practice today, I will reward you with a palm!!

At the end of the words, Lu Yan raised his voice, so that they were all cheered up, and hurriedly cultivated according to what Lu Yan said, Lu Yan's words were still very effective, and soon they found their state, and they didn't know how much better than the helpless look just now.

Seeing that they had regained their state, Lu Yan also smiled with some satisfaction, and then Li Yun stepped forward and said with a smile: "Actually, the most useful thing for them is the last sentence." ”

Lu Yan rolled his eyes and said, "As long as you talk a lot, let me tell you, I am responsible for teaching them internal skills, and you are responsible for teaching them moves." ”

Li Yun glared and said, "Why me?"

Lu Yan gloated: "Because most of their weapons are cold weapons like you, you said they can understand, my weapon is a nine-section gossip whip, I don't think they have practiced my weapon, so I can't blame me, so I can only hand it over to your old man." ”

Li Yun rolled his eyes and didn't speak.

Lu Yan shook his head, and then continued to shout: "Relax your whole body, your hands naturally hang down to your sides, stand with your feet slightly wider than your shoulders and parallel, and take six deep breaths. Inhale through your nose while bringing your hands to your chest and slightly adducting your abdomen. Turn your palms inverted into palms forward, your fingertips upward, push your palms forward slowly, and tilt your fingertips backwards to the Lao Gong acupoint, while slowly exhaling your breath into the dantian, and hold your breath for a while when you push it to look straight or not, remember not to be too long, a quarter of an hour is fine, and then relax and continue to exhale to push your arms straight, and your palms can not be relaxed. ”

An hour later, it was already dawn, and everyone seemed more energetic than usual, and their breathing was a little different from before, and it became much slower.

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