Uncle Shuai felt that he was hurt by Chu Haoqi's liver.

This is really bragging, no taxes, blowing hard.

When the five and a half billion dollars arrived in Chu Hao's mouth, it was actually just a small amount of money, and now he actually said with a shy face that if he had the opportunity to see what big money was like, according to the meaning, how could this big money have to be doubled ten or eight times to be considered a meaning, then if you calculate it like this, it will be four or five billion dollars.

Uncle Shuai snorted coldly, he really didn't know how Chu Hao would conjure up four or five billion dollars to show him in the future.

"Okay, I'll wait for you to make four or five billion dollars to show me later. ”

Uncle Shuai added an accent to the word dollar.

No wonder Uncle Shuai ridiculed him, the richest man in China was less than one billion dollars last year, and Chu Hao is now worth six or seven richest people in China.

However, if you want to earn $40 or 50 billion, I'm afraid that even the richest man in the world doesn't have so much money.

Therefore, Chu Hao is simply dreaming.

Facing Uncle Shuai's ridicule, Chu Hao rubbed his nose with a helpless expression.

This is the great gulf that exists between the reborn and the natives.

Is it more than four or five billion dollars?

It's a lot, but it's really nothing compared to the speed of development in Huaxia.

In his previous life, the richest man in China this year was Ding Sanshi, whose net wealth was more than $1 billion, less than half of $5.5 billion.

By 2016, the richest man was worth basically $30 billion.

This sounds like there is still a big gap between four and five billion dollars, but Chu Hao, as a prophet, and there is a big killer like system technology, if he can't even earn four or five billion dollars, then he is really living in vain.

Therefore, four or five billion dollars has always been only a matter of time for Chu Hao.

If it were similar, a money-scattering boy like the Black Tournament Organizing Committee would come once or twice, maybe he would earn four or five billion dollars a year or two earlier.

This is used to Chu Hao's scoundrel appearance, and Uncle Shuai himself is smooth, so he doesn't care about Chu Hao.

If everything is more serious than Chu Hao, he has nine lives, and they are not enough for Chu Hao.

Besides, these things are not under his control, and the political affairs hall has not yet spoken, so what is he anxious about.

Moreover, when the sky fell, there was a high top, Ling Shuang was his niece, not his daughter, if something really happened, Ling Junai was the first to hold it.

If one day, Ling Junai really can't stand it, it won't be too late for him to come forward, and he can take a look at Ling Junai's jokes by the way.

waved his hand and told Chu Hao to get out of here.

Chu Hao grinned, and quickly withdrew.

Anyway, the matter is almost understood, and the sensationalism has been sensationalized, so there is no need to stay any longer.

After all, Uncle Shuai, even if he stays here, he can't even mix a meal.

As soon as he went out, the tight strings in his heart suddenly loosened, and Chu Hao felt a little empty.

With a thought, Chu Hao called Han Lu and Xia Yun.

The two girls have already started school, and they have been coming to Yanjing for more than a week, but they have never seen Chu Hao's people.

And Chu Hao's phone call was conceivable, and he hit the iceberg directly, and even Xia Yun, who is usually gentle and lovely, was also full of resentment.

After Chu Hao signed several unequal treaties and promised that this kind of thing would not happen again, the two women could be regarded as letting Chu Hao go and promising to come back together on Sunday.

Hearing the busy sound of hanging up on the phone, Chu Hao helplessly wiped the cold sweat on his face.

Thankfully, he can still explain on the grounds that he is researching secret technology for the military, if it weren't for this level, it would be really difficult.

Otherwise, for such a long time, they couldn't see anyone alive or dead, if they weren't able to call every day, they really thought that something had happened to Chu Hao.

But this really doesn't blame him, how did he know that a trip to the Ghost Particle would cause so many bad things to happen.

The next morning.

Facing the rising sun, Chu Hao pressed down with his hands, feeling as if a ball of boiling water was slowly pressed into the dantian with his hands, and his body instantly warmed up a lot, and even felt a little hot and hot, as if he had a mouthful of two pots.

Then, Chu Hao's right hand rose up to the top of his head, the palm of his hand was forward and inside, and his left hand was placed back on the life gate, looking at the Lao Palace, intending to guard the life gate, and turning his body three times.

Chu Hao felt a stream of air exhaling from his mouth, and then slowly moisturized his limbs and veins, his whole body seemed to be warm, and he also felt that his body seemed to contain infinite amazing power.

After being silent for a long time, Chu Hao felt the breath of every cell in his body and the movement of blood.

What he is practicing now is the third form of the Yi Jin Sutra, the style of picking stars and changing buckets.

He felt that every time he practiced the Yijin Sutra, he seemed to have a lot of new experiences, and every day was a new beginning for him.

"Come down, you can practice the fourth form, the Heavenly Gate Style. ”

Li Lingsu's voice suddenly sounded in Chu Hao's mind.

Chu Hao couldn't help but be overjoyed, although for Yi Jin Jing, he always had a feeling of practicing every day and being new every day, but it was naturally excellent to be able to continue the next style.

After all, each style of the Yi Jin Sutra has a different effect, bringing new increases and changes to his body.

Li Lingsu's figure slowly appeared in front of Chu Hao.

I saw Li Lingsu's hands moving upwards from the shoulders, the palms of the hands upwards to support the sky, the middle fingers of both hands corresponding to Baihui, the elbows straight, the whole body stretched, the teeth buckled, the heels lifted, and abducted.

Then the hands are separated from the sides, descending to shoulder level, the fingers are first tucked away from the little finger, then the ring finger, middle finger, index finger, and thumb are closed in turn, clenched into a fist, and inhale while closing the fingers. Then divide the palms into half yin and half yang, and spread the fingers in the order of thumb to little finger. Exhale as you unfold it, and your body shape drops slightly.

"It is different from the previous three poses, such as the star-picking and bucket pose, which requires slow breathing and coordinated movements, with the purpose of opening the central channel. It is recommended not to do more than three times, and the body should be consistent up and down, including the upper and lower buckle teeth, and the divine light is adducted. The focus of the action is required to be on the waist and legs. When looking at the dantian inward, it must go deeper, and the relative waist yang is closed, so that the central channel of the whole body is opened, not one but a level in the body. ”

"The palm support Tianmen pose requires that by clenching fists and spreading fingers, the midrib qi is transformed into the twelve meridians. It is necessary to demand the unity of mind, energy, and force. After practicing in the sea of yin veins, the whole body is unobstructed, and there is an experience of breathing through the whole body and penetrating the limbs. Li Lingsu said slowly.

Chu Hao felt a little dizzy, although he had actually known these things through the cheats that Li Lingsu said.

But when Li Lingsu really demonstrated, he still felt confused.

There is no way, as one of the supreme treasures of martial arts, the Yijin Sutra is naturally not so easy to learn.

Not to mention, the Yijin Sutra is still from Buddhism, and like a Taoist treasure like the Tao Te Ching, it is born with a mysterious and mysterious taste.

Although after Li Lingsu's personal demonstration and explanation, it was not something that Chu Hao would be able to digest in a while.

Seeing Chu Hao's appearance, Li Lingsu was not surprised at all, if Chu Hao could really get through everything and grow a seven-trick heart, this would be called strange.

Moreover, the real learning method of the Yijin Sutra is not like it is now, she is forcibly instilling it in Chu Hao with a method similar to cramming education.

Rather, it is to read hundreds of Buddhist classics first, and then read the understanding and learning methods of the Yijin Sutra the day before yesterday, and then it is time to participate in enlightenment and cultivation.

Often, if you want to make it easy, it takes at least a hundred years of hard work.

This is not to say that it has to be a hundred years before it can be completed.

This is also something that can't be helped, in the Qin and Han Empires, people's lifespan has been greatly extended, and the time for cultivation has also been artificially greatly extended.

Of course, this also shows that the Yijin Sutra is not so easy to cultivate.

Chu Hao's ability to practice the Yijin Sutra to the point where he could cultivate the fourth form in less than a year was already a very good achievement.

After a few deep breaths, Li Lingsu said: "I told you before what the Yijin Sutra is, but if you want to cultivate the Yijin Sutra, you need to think more about what the essence of the Yijin Sutra is. ”

"Every potential action in the Yijin Sutra, whether it is the upper limbs, lower limbs or trunk, requires more adequate flexion and extension, abduction and adduction, twisting the body and other movements, so that the bones and large and small joints of the human body can present multi-directional and wide-angle activities as much as possible on the basis of traditional fixed movements."

"Its purpose is to stretch the tendons, stretch the front, back, inside, and outside of various parts of the human body, such as different large and small muscle groups, fascia, as well as tendons, ligaments, joint capsules and other connective tissues at the joints of various parts of the human body, promote the blood circulation of soft tissues in the active parts, improve the nutrient metabolism process of soft tissues, improve the flexibility and flexibility of muscles, tendons, ligaments and other soft tissues, improve the activity function of human bones, joints, muscles and other tissues, and achieve the purpose of strengthening the body."

"Now the Yijin Sutra you practiced has been completely different from the Yijin Sutra handed down from ancient times, and now the Yijin Sutra you have practiced has been compiled and modified by the masters of the past dynasties. Li Lingsu said.

Chu Hao nodded and looked at Li Lingsu intently.

You must know that in ancient times, what Li Lingsu is doing now can basically be called preaching.

For example, the trajectory direction of the limbs is forward, backward, left, right, up, down, and the trajectory of the limb movement route is a simple straight line, arc, etc. The amplitude of the trajectory is the range of body movement presented by the natural angle of movement of the joints as the axis, and the speed of the whole set of exercises is to move the body or body parts slowly at a uniform speed. In terms of action strength, the muscles are required to be relatively relaxed, the force is round and soft and light, not excessively forced, not stiff, rigid and soft. ”

Speaking of this, Li Lingsu pointed to his spine and said: "The spine is the central axis of the human body, also known as the backbone, which is composed of vertebrae, ligaments, spinal cord, etc., and has the functions of supporting weight, movement, and protecting the spinal cord and its nerve roots. The nervous system is composed of the brain and spinal cord and peripheral nerves located in the cranial cavity and spinal canal.

"And in martial arts, the spine is called, the big dragon!"

"The spine is straight, it is the dragon for nine days, the spine is down, it is the dragon diving in the abyss, all the activities of people depend on the spine, the spine is linked to the whole body, the spine is wasted, the whole body is wasted. Li Lingsu said with a serious face.

Chu Hao nodded, the importance of the spine is naturally self-evident, usually as soon as there is a problem with the spine, the person will be paralyzed.

Therefore, the movement of spinal rotational flexion and extension is conducive to the stimulation of the spinal cord and nerve roots to enhance their control and regulation functions. Bow posture, the middle vertebrae are pulled and stretched forward and bent, curled like a hook and the spine joints relax and straighten the action; Therefore, the Yi Jin through the rotation and flexion of the spine to drive the movement of the limbs and internal organs, in the quiet and natural, the unity of form and spirit to complete the action, to achieve the meaning of flexibility, replacement.

Therefore, in the process of cultivating the Yijin Sutra, it is required to relax the spirit, calm the mood, and not to make any additional ideological guidance. ”

Li Lingsu glanced at it, and Chu Hao, who was enlightened, continued: "Breathing requires natural, soft and smooth, no breathing and no stagnation, which is conducive to physical and mental relaxation, peace of mind, and coordinated movement of the body. In this way, instead of benefiting, the practitioner will be upset, disrupting the peace of mind and affecting the relaxation and coordination of movements. ”

"Therefore, in the cultivation of the Yijin Sutra, it is necessary to focus on natural breathing, and always maintain a gentle and coordinated relationship with body movements, that is, there is no mutual restraint between movements and breathing, and martial artists should coordinate according to their own physical condition and mastery of movements, and breathe naturally."

......

Seeing that Chu Hao was completely immersed in contemplation and comprehension.

Li Lingsu's voice changed, and he recited the original text of his Yijin Sutra, "The translation says, the Buddha's general idea, the person who ascends to the right fruit, has two initial foundations: one is called clear and empty, and the other is said to be replaced." If you can clear the void, there will be no obstacles, and if you can get rid of it, there will be no obstacles. There is no obstacle and no obstacles, and you can enter and exit the fixed position. Knowing this, there is a basis for entering the road. Those who are clear of the clouds are also cleansed, and those who are taken off are also easy to change. ”

"The theory of washing the marrow means that the life of a person is touched by lust, and once the physical body falls, and the internal organs and limbs are all stained by filth, they will be washed away, without the slightest flaw, and only then can they step into the door of transcendence and sanctification, and if they do not enter the path without any foundation. He who washes the marrow in words wants to purify the inside; Those who are easy to tendon want to be strong. If you can be quiet on the inside and strong on the outside, Dengshou Domain is between the ears of the backhand, why can't you achieve anything......"